stress, fatigue and anxiety… In a busy life, is your mind always easy to be targeted by various negative emotions? These psychic toxins, like constipation, can have devastating negative effects on your body and mind.

when you are depressed, it is very important to purify your body and mind. As long as the mood changes, things will change. For example, you can make up your mind to do what you have been hesitant about, and a sudden stream of good inspiration. Next, please turn off the TV that has been on and try the following 10 purification methods.

1. Deep breathing

deep breathing can promote blood flow and bring vitality to the body. Inhale hard from the abdomen and then exhale slowly. Through this unconscious force, relieve physical pain.

2. Go to the seaside

the sea has a strong purification force. Just listening to the sound of the waves can make people feel calm. When taking a bath, choose natural salt as bath salt, which can help the body detoxify.

3. Head massage

pressure will harden the head skin. Before shampoo, massage with jojoba oil and aromatic massage oil to relieve the scalp. Along the central hair line, press the acupoints all the way to the junction of neck, neck and spine, which can instantly relieve your mood.

4. Enjoy the moonlight bath

it is generally believed that the full moon is the beginning of life and physiological phenomena. In fact, it is the best time to purify. Enjoy a moonlight bath quietly on a full moon night.

5. Cleaning

toilets and kitchens can best show a person’s living habits. Clean it up.

6. Move with the rhythm

. It’s like shaking off and shaking away the excess material accumulated in the body. Jogging or walking can be done, and even shaking hands and kicking legs can be effective.

7. The color system in the unified room is

. The room is full of various colors, which will make people unable to concentrate. Unifying the colors of large-area home decorations such as curtains, door curtains and bed sheets will help stabilize the body and mind.

8. Thank your parents

everyone is deeply influenced by their parents. When there are obstacles in life, there are often problems in the relationship between parents and children. Parents are human, and no one is perfect. When you want to blame your parents, you should first review whether the problem is your own. Honestly look inside yourself. As long as you have the idea of “hoping you can become better”, you are successful.

9. Wear white clothes

white means to reset yourself to zero. Especially when you want to wear white clothes, it is a sign that your body and mind need to be purified.

10. Wearing shiny gadgets

the price is not the key. As long as it is a shiny jewelry or gadget, it can make you feel new.