people will always get old, and the age is always getting older year by year. As long as we do well in normal nursing and physical maintenance, a lot of diseases will be avoided. As the saying goes, a year without doubt is a time of trouble. At this age, we need to do a good job in physical health care. How can we avoid the health crisis at the age of 40? Let’s follow and learn about it!
40 After the age of & ldquo; High risk life period & rdquo;, Beware of health killers!
for example, it can be called the body of the middle-aged and elderly & ldquo; Health killer & rdquo; Three high issues & mdash& mdash; Once suffering from hypertension, hyperlipidemia and hyperglycemia, it is difficult to cure it.
hypertension
at present, there are at least 200 million patients with hypertension in China, but 100 million or 300 million patients with hypertension do not know they have hypertension. In fact, the age of onset of hypertension has tended to be younger. Many people have hypertension in their 30s, not to mention those in their 40s!
many people find out that hypertension is not a serious disease, that is, their blood pressure is higher than others, and there will be no great harm.
if you think so, you are wrong. The harm of hypertension is not for a moment, but for a long time. Over time, it will cause damage to blood vessels, heart, brain, kidney and other important organs of the whole body.
damage to blood vessels: hypertension will aggravate systemic arteriosclerosis, which is easy to cause blood vessel thrombosis; It can also form aneurysms.
damage to the heart: high blood pressure aggravates the heart load, prone to ventricular hypertrophy, leading to hypertensive heart disease, coronary heart disease, etc. in severe cases, it will lead to myocardial infarction and sudden cardiac death!
damage to kidney: hypertension may cause proteinuria, renal atrophy, renal insufficiency, uremia, etc. through the gradual development of renal arteriosclerosis.
hyperlipidemia
hyperlipidemia is that there are more bad fats in the blood. These bad fats higher than the normal value will form small plaques on the inner wall of the blood vessels, and increase and increase over time, making the blood vessels harder and narrower, and even blocking the blood vessels.
hyperglycemia
like blood pressure and blood lipids, human blood glucose also has a normal value. Exceeding this value belongs to hyperglycemia. When the body cannot produce insulin normally, or insulin cannot function normally, blood sugar will rise abnormally. If not controlled, it is very likely to develop into diabetes, and there is another terrible complication.
40 Age is the watershed of health
as the saying goes: & ldquo; Years of uncertainty, troubled times& rdquo; We must be alert to the middle-aged health crisis. After a series of things, such as starting a business and family, getting married and having children, and working hard in their career, people began to enter middle age. Life has not only entered the period of physiological maturity, psychological stability and career rise, but also entered the period of high incidence of physical problems.
40 is a healthy watershed. A large number of middle-aged people unknowingly step into the gray area of sub-health, and even quietly become ill. The common health risk factors of middle-aged people are obesity, hypertension, hyperlipidemia, hyperglycemia, hyperuric acid and Hyperhomocysteine, commonly known as & ldquo; Six high;. The upstream causes are mainly related to long-term mental stress, unreasonable diet, lack of exercise, smoking, drinking, sleep disorders,
physical examination is not equal to health management
physical examination refers to the medical service behavior and process of medical examination and evaluation of the health status of asymptomatic individuals and groups, It focuses on screening and risk assessment of chronic non communicable diseases and their risk factors. Health management is to evaluate the information collected in the process of physical examination, formulate and provide health guidance suggestions and health intervention plans, carry out health intervention, control health risk factors, delay the development process of chronic diseases, and obtain the maximum health benefits at the least cost.
basic items of middle-aged physical examination: Health Questionnaire, natural information, health history, family history and health literacy. General examination: height, weight, blood pressure and pulse. Specialized examination: routine physical examination in internal medicine, surgery and facial features, as well as routine physical examination in female gynecology. Laboratory examination: blood routine, urine routine, stool routine, liver function, blood fat, fasting blood sugar, renal function, hepatitis B surface antigen. Instrument examination: ECG, X-ray chest film, B-ultrasound (liver, gallbladder, spleen, pancreas, kidney), etc.
key items of middle-aged physical examination: 1. Male physical examination items: regular examination of prostate, including digital anal examination (necessary) and determination of serum prostate specific antigen (PSA). 2. Women’s physical examination items: routine gynecological examination is required once a year, including cervical scraping examination. Breast, ovary and uterus must be examined every year in order to screen women & ldquo; Three cancers & rdquo;. 3, cardiovascular disease screening project: middle-aged people should carry out early screening for cardiovascular and cerebrovascular diseases and diabetes, such as ambulatory blood pressure, carotid ultrasound, echocardiography, and postprandial blood glucose, blood C reactive protein, homocysteine, blood viscosity and other related tests. 4. Tumor items: people with family history should increase relevant examination items, such as lung CT, gastrointestinal endoscopy and laboratory examination of relevant tumor markers.
Physical examination once a year may not be enough. The frequency of physical examination for
middle-aged people should be once a year. If possible, it can be twice a year: a comprehensive examination and a targeted examination. It is better to have a fixed doctor preside over the examination every time, so as to comprehensively and systematically grasp the health status of the subject and give health care guidance to the subject.
for some special high-risk groups, the frequency of physical examination should be higher. For example, HBV carriers are advised to perform liver function tests, alpha fetoprotein or hepatitis B virus DNA once every three months to half a year, and do liver B ultrasound every half a year. The screening of perennial smokers should insist on doing lung low-dose spiral CT once a year.
old age is the goal
scientific research shows that health management can prevent 80% of cardiovascular disease, diabetes and 40% of cancer. As long as we develop good living habits and behaviors and actively carry out health management, we can reduce the risk factors affecting health, so as to achieve the purpose of maintaining health. If disease treatment is flood fighting and rescue, prevention is afforestation. It is better to plant trees upstream than fighting floods downstream. Only by adhering to health management for a long time can we achieve the perfect health goal. Through scientific and standardized physical examination and health management, we can benefit from the following three aspects:
risk is controlled & mdash& mdash; Physical and mental health, physical and mental indicators are up to standard. Adhere to a healthy lifestyle, scientific training and training, reduce the risk of obesity, hypertension, diabetes, chronic obstructive pulmonary disease and other chronic diseases. The important sign is that the health indicators such as body weight, blood pressure, blood glucose, blood lipid and blood uric acid remain within the normal range without & ldquo; Six high & rdquo; Phenomenon.
chronic diseases are prevented and treated & mdash& mdash; Get sick late, get sick less, and don’t get serious and urgent diseases. Through effective prevention and timely and standardized treatment, or delay the onset time and development process of chronic diseases to the greatest extent, prolong the healthy age and improve the quality of life. The goal is to reduce the risk of suffering from major cardiovascular and cerebrovascular diseases, various cancers and various critical diseases to zero.
extended service life & mdash& mdash; Age is long, happiness is long, health is long and life is long. Although & ldquo; Old & rdquo; Inevitable, but we can do it & ldquo; Not old;. Prolong our healthy life as much as possible. A hundred years of life is not a dream.
although there will be some changes in the body in the middle age, as long as we do a good job in physical prevention and health care in this period. Prevention in advance will greatly improve the diseases of the body. As introduced in the article, aging without aging is the goal, and we must pay enough attention to it.