& ldquo; Years do not forgive& rdquo; Both men and women, at a certain age, the body will have early aging symptoms, and gradually begin to have a health crisis, especially after the age of 45. During this period, we need to pay more attention to health care. With the increase of age, the body’s resistance and immunity decline significantly, and it is easy to suffer from some diseases. Every day starts from getting up in the morning and ends before going to bed at night. What we do at these two time points is directly related to whether our body will live a long and healthy life. Therefore, if we can maintain our body in these two hours, it can help us stay away from some diseases! Next, let’s have a look with you.
Don’t get up in a hurry.
set a very loud alarm in the morning. If you wake up suddenly, you will feel a whirling sky and dark in front of you. This is because just waking up, the body’s function is not ready. Getting up too quickly will lead to insufficient blood supply to the brain, accelerated heartbeat, elevated blood pressure, and even induce a variety of diseases.
Don’t skip breakfast
after dinner, wait until noon the next day. If your stomach is empty and hungry for a long time, it is easy to lead to gastritis and gastric ulcer. Moreover, when working and studying on an empty stomach, in order to obtain power, the body will also use thyroid, pituitary and other hormones to secrete various hormones. In the long run, these glands are also prone to diseases such as hyperthyroidism.
Don’t do strenuous exercise right away
it’s good for the body to get up in the morning and take appropriate exercise, but after a night’s rest, all joints and organs of the body need a slow recovery process, If you exercise violently immediately after waking up, it will easily lead to cardiovascular and cerebrovascular diseases. Therefore, you must do sufficient warm-up exercise before exercise.
Stay away from staying up late
many people are used to brushing their mobile phones before going to bed and playing with their mobile phones before going to bed. The blue light emitted by the mobile phone is likely to affect the secretion of melatonin, which may affect sleep, be bad for the body, and the sleep quality cannot be guaranteed for a long time, It will also accelerate the aging of the body. Staying up late for a long time will also lead to liver damage. If you want to improve your liver, you must not stay up late. Develop a regular work and rest time. It is most important to go to bed early and get up early.
Stay away from night snack
. The amount of activity at night is small, the energy consumption is low, and eating too much can easily lead to fat accumulation, obesity, hyperlipidemia, etc; And night snack is spicy, spicy and stimulating food. If you eat for a long time, you can easily injure your body, too much fat and fat, and you can promote breast cancer, colon cancer, rectal cancer and pancreatic cancer. Some people like to eat barbecue, fatty food or pickles. In the long run, it is easy to accumulate many harmful substances in the body and induce malignant tumors. From the perspective of traditional Chinese medicine, tumor belongs to the category of accumulation syndrome. Neijing believes that accumulation syndrome is the stagnation of body fluid and congestion. A fat diet is easy to help damp and produce phlegm, which will undoubtedly aggravate the condensation of these pathological products.
Stay away from wine
there are often some women who like to drink red wine before going to bed and think it is good for the skin and sleep quality. If you still have this idea, please correct it immediately. Although it is said that people can fall asleep immediately after drinking, this is due to the effect of alcohol, leading to cerebral central nerve paralysis. After alcohol, it is more difficult for people to fall asleep when they wake up. At the same time, drinking before going to bed is easy to have a great impact on the liver, kidney and cardiovascular system, which is easy to lead to the occurrence of chronic diseases.
Stay away from negative emotions
unpleasant things may happen every day and interfere with our emotions, but no matter how big things are, they will always be solved. The key is to ensure health before you have energy. Therefore, it is most forbidden to go to sleep with bad emotions before going to bed, which will increase the burden on the brain and may also affect the endocrine function of the body, which has a great impact on the body.
In short, in order to be healthier and live longer, you should pay more attention to your daily life, develop good habits conducive to longevity, abandon those bad habits, and naturally be more disease-proof and healthy, so as to prolong your life.