fruit. I see many people with soft and comfortable beds. When I wake up, I feel low back pain; The other half has no health problems, but always snores from time to time, making it difficult to sleep… Sometimes, it’s not people’s physical problems, but the lack of a good pillow. Pillows are our closest partners when we sleep. If they are not used properly, they will affect our health. Therefore, if you want to have healthy sleep, you’d better check whether your pillow fits properly. Let’s take a look with the fruit:
high pillow is easy to cause cervical spondylosis
. The ancients said, relax. However, there are many pillow patients in medical clinic because they sleep too high. High pillow is one of the common causes of falling pillow and cervical spondylosis.
low pillow makes the blood supply unbalanced
experts believe that too low pillow or no pillow is also harmful to health. Some people think that they can recover without pillows after suffering from cervical spondylosis. In fact, this idea is unscientific. Without pillows, people lean back too much when lying on their back, which is easy to open their mouth and breathe, resulting in dry mouth, dry tongue, sore throat and snoring. If you lie on your side without a pillow, one side of the neck muscle will also cause spasm and pain due to excessive stretching and fatigue.
too low pillow will also lead to unbalanced blood supply, which is easy to cause congestion and swelling of nasal mucosa, which is very sensitive, and once swollen, it will affect breathing. If the neck and shoulders are sore after waking up, it may also be caused by the pillow being too low or not using it.
now, many people sit in front of the computer for a long time and maintain a posture, which is easy to form neck problems, such as cervical hyperosteogeny. It is suggested that such people should pay particular attention to selecting appropriate pillows when sleeping, place their heads in the center of the pillows and choose a hard bed. The pillow should have good air permeability and can adjust the height of the pillow at any time. The physiological position is preferred, and the general height is 8cm-15cm. The best filler for pillows is buckwheat skin. Buckwheat skin pillows not only have an excellent effect on the head.