warning 1: lack of exercise

the survey shows that only 10% of people have a fixed time to exercise every week, while nearly 70% of people have almost no exercise. This can easily lead to fatigue, dizziness and other phenomena, leading to obesity and cardiovascular and cerebrovascular diseases, which can not be ignored in the workplace.

warning 2: people who are ill do not seek medical treatment

the survey shows that nearly half of people choose to make their own medicine when they are ill, and one third ignore any minor problems at all. Many people in the workplace have delayed medical treatment and missed the best treatment time, which makes minor diseases accumulate into serious diseases at any time.

warning 3: do not eat breakfast

with the accelerated pace of work, eating a nutritious breakfast has become a luxury. Only a few people eat breakfast regularly and according to nutritional requirements. I believe there is no need to talk about the disadvantages of skipping breakfast.

warning 4: when working in an air-conditioned environment for a long time, more than 70% of people are in air-conditioned rooms all year round“ The body regulation and disease resistance of “greenhouse man” naturally decreased.

warning 5: often sit and don’t want to walk

many people in the workplace who work in the office are used to not standing up once they sit down unless they go to the bathroom. Sedentary is not conducive to blood circulation and can lead to many metabolic and cardiovascular diseases. Long term fixed sitting posture is also an important factor in the pathogenesis of cervical spine and lumbar spine.

warning 6: sleep time is insufficient

more than 60% of people often can’t keep 8 hours of sleep every day, and another 7% of people often have insomnia.

warning 7:

30% of workers often use computers for more than 8 hours a day. Excessive use and dependence on computers, in addition to radiation, also make the eyes, waist, cervical spine, spirit and so on prone to problems.

warning 8: irregular diet for three meals

more than 30% of people can’t eat three meals on time due to busy work. Only by ensuring the timing and quantification of three meals can we avoid gastrointestinal problems.