1. The legs and feet are required to reduce the burden
. We are big and thick. The “iron triangle” formed by bones, muscles and joints carries almost the whole weight of the body, and only the knee bears the pressure nine times the weight. We are also a transportation hub, full of 50% of your nerves, 50% of your blood vessels and 50% of your blood. We don’t look as delicate as other brothers. In fact, the most vulnerable place is the joints. Overburdening, improper posture, cold intrusion, etc. will hurt us.
please * * * we are a lifetime thing. We have to pay attention to leg guards since we were in our 20s. In particular, drivers are used to taking cars instead of walking. Their leg strength is usually worse than ordinary people, so they should exercise more frequently. Less high-rise climbing, less mountain climbing and weight loss can reduce joint damage. Don’t let your legs catch cold. Usually bubble your feet with hot water. Wear loose pants and shoes. Choose shoes with 2-3cm heels. Before going to bed, take a small pillow to pad your legs, which can also promote smooth blood flow. And more sun exposure to effectively prevent osteoporosis.
II. Intestinal tract requires to take care of your mouth
. It’s not a good job in our business. It stinks all day. Our structure is a pipe. Although it has considerable elasticity, it has limited capacity and needs to discharge the things inside on time. Especially the large intestine, the garbage inside contains a lot of toxins. So we don’t like to be dressed up all day. As we grow older, our muscles begin to relax and the elasticity of the intestinal wall begins to decline, which is often easy to cause constipation. We will also be like the brain to make emotions and convey joys, sorrows and joys all the time. For example, if we eat unfamiliar food we are not used to, we will express “dissatisfaction” through pain, flatulence and diarrhea.
request: Please strictly control the desire of your mouth. Don’t eat too oil and too sweet, which is easy to cause excessive fat accumulation in your body. It is very important to drink two glasses of water after getting up. It not only replenishes the water lost at night, but also stimulates the intestines and makes the stool appear smoothly. Avoid drinking too many sugary drinks, which is easy to accelerate intestinal aging. Eat at least 30 grams of fiber food every day, such as oatmeal, black bread, celery, banana, kiwi fruit, etc. Eat less anti-inflammatory drugs, antipyretics and analgesics, which is easy to destroy the ecological balance of intestinal flora and cause diarrhea.
III. the kidney requires abstinence of sexual desire
our kidney is a twin pair, distributed on both sides of the spine. Its main function is to urinate and produce various hormones, which are used to regulate the physiological functions of the human body, including sexual function. Therefore, when people’s sex life is frequent or labor-intensive, we will feel very weak, that is, the “kidney deficiency” in traditional Chinese medicine. In addition, we also get inflammation and stone disease.
request: please do not have frequent sex. Professor Zhang Qicheng of Beijing University of traditional Chinese Medicine suggested that if you are tired the next day after sex, unwilling to get up, dizziness and other feelings, you should reduce the number of times. Usually you can eat more black food, such as black sesame, black rice, black beans, black fungus, etc., while walnuts, chestnuts, medlar and bone marrow are also good.
IV. the stomach requires to control appetite
I am like a melting pot. When food is transported here, first add various digestive enzymes and acids to it, and then stir it continuously until they become absorbable semi liquid objects and enter the duodenum. Because there are other brothers and sisters occupying space around, my capacity is limited. If you eat too much at a meal, you will feel uncomfortable. Here, I especially want to appeal for the official’s stomach. Because they are often invited to dinner, they not only eat a lot, but also high protein and high cholesterol dishes, which are easy to indigestion and increase cholesterol in the body.
request: overeating and skipping breakfast are our biggest nemesis. Professor Fang Jingyuan of Renji Hospital Affiliated to the Medical College of Shanghai Jiaotong University suggested that three meals a day should be fixed and quantitative. Don’t be hungry or full, or eat too greasy. It’s best to keep every meal full at seven or eight minutes; Avoid eating irritating food, such as spirits, strong tea, coffee and spicy food; Vegetables and fruits are indispensable.
v. the spleen and pancreas require emotion control
our reputation is much lower than other organs. In fact, the pancreas is the second largest digestive gland in the human body. It looks like a cow tongue. Its main function is to produce digestive enzymes and insulin. Many people don’t know our relationship with diabetes. If the pancreas fails, the sugar in the blood will rise. The main function of the spleen is blood filtration. People always associate me with anger. It is true that losing your temper will hurt others’ feelings and may hurt us.
request: every emotion may affect us, especially thinking too much. Professor Yang Li of Xiyuan Hospital, Chinese Academy of traditional Chinese medicine, said that the best solution is not to get pimples in your heart, but to enlighten people around you; Daily life should be regular, exercise more and ensure sleep; In terms of diet, you might as well eat more meditation and calming food such as bamboo shoots, tremella, longan and so on.
VI. the liver requires less dinner
I am the largest gland in the human body, just like a huge chemical plant, whose main function is storage, metabolism and detoxification. My closest brother’s bile is actually produced by me. When people work with high intensity, I should quickly carry out various metabolism to supplement the energy consumed in my body. Because of my hard work, I have more opportunities to get sick. The biggest threats to me are hepatitis, liver cirrhosis and liver cancer. Some liver doctors who frequently appear in social occasions asked me to remind them that because their owners often drink too much, they have a much higher chance of liver cirrhosis and liver cancer than ordinary people.
request: millet, kelp, green apples and other food are our gas stations. Professor Shen Yanying, vice president of Beijing Chaoyang Hospital, reminded that the liver is most afraid of smoke and wine. Nicotine can cause damage to the liver, and alcohol is the “poison” of the liver. What our liver needs most is good sleep: metabolism starts at 11 p.m. when you go to sleep, we can repair ourselves. In addition, the LORD had better learn to restrain his emotions and be calm when things happen.
VII. My heart requires more walking
. As an adult, I am about 15cm long and weigh about 350g. Although it is only the size of an ordinary pear, it has been silently delivering blood to my body 200 times my weight. Someone has calculated that the work I have done in pumping blood in my life is equivalent to lifting an object weighing 30000 kilograms to the top of the Himalayas. I have great power, but I am honest and clean. Although I have two rooms and two rooms, I keep collecting the blood of my whole body, but I never intercept and enjoy it alone. Every time I try my best to deliver the blood to all organs of my whole body.
request: I like coarse staple food. If the host eats more whole grain food, the cholesterol will drop and the risk of coronary heart disease will be small. I like red foods such as tomatoes, red apples, red grapes and red dates, while nut foods such as hazelnuts, walnuts and almonds are my favorite snacks. Fast walking is one of my favorite sports. Professor Hu Dayi, chairman of the cardiovascular branch of the Chinese Medical Association, has a magic weapon for protecting the heart. He walks 10000 steps with a pedometer every day, almost without interruption in the past nine years.
8. Nose requirements for the prevention and treatment of colds
a healthy nose needs to deal with hundreds of milliliters of snot every day, of which a small part evaporates, a small part becomes nose excrement, and most of them are swallowed by us. I’m most afraid of catching a cold. Although it’s not a serious disease, it makes us out of breath and keeps running nose. Although my structure is very simple, I have many problems. The most important are epistaxis, acute rhinitis, chronic rhinitis, nasopharyngeal carcinoma, etc.
request: please try to reduce the number of colds and colds to prevent our inflammation. Don’t often pick your nose with your hand. It may cause epistaxis. Smoking may increase the chance of suffering from nasopharyngeal carcinoma, so we should resolutely give it up.