. With the gradual cooling of the weather, most people like to eat meat food to increase nutrition, nourish the body and maintain the internal balance of the body, so as to resist the cold of the severe winter in the future.
at this time, it is good for the body to eat more food that can enhance human immunity and resistance. However, after a summer’s torture, some people have deficiency of cold in the spleen and stomach and can’t stand big fish and meat. Should they choose some vegetarian tonics? The answer is yes. The following vegetarians are the treasures of tonic in autumn. Although they are cheap, they have many unique features in nutrition, which are unmatched by many animal foods.
1. Taro: taro is rich in starch and nutrition. Each 100g fresh product contains 91 calories, 2.4G protein, 0.2g fat, 20.5g carbohydrate, 14 mg calcium, 43 mg phosphorus, 0.5 mg iron, 10 mg vitamin C10, 0.09 mg vitamin B10 and 0.04 mg vitamin B20. It also contains lactooligosaccharides, which is soft and slippery. It is easy to digest and has the function of strengthening the stomach. It is especially suitable for the weakness of the spleen and stomach, intestinal diseases, tuberculosis and the patients who are recovering at the recovery stage. It is a good product for infants and the elderly.
2. Sweet potato (especially yellow heart sweet potato): is a food with rich nutrition in grain. Because sweet potato can supply a large amount of mucus protein, sugar, vitamin A and vitamin C to human body, it has the effects of tonifying deficiency, supplementing qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Therefore, eating sweet potato often can prevent the atrophy of connective tissue in liver and kidney and prevent the occurrence of collagen disease.
3. Cabbage: the content of vitamin C is 3.5 times that of tomato and the content of calcium is twice that of cucumber. Cabbage also contains more trace elements molybdenum and manganese. It is an essential raw material for human body to make enzymes, hormones and other active substances. It can promote human material metabolism and is very conducive to children’s growth and development. Its large amount of vitamin C can enhance the body’s anti-cancer ability.
4. Radish: radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates, a small amount of protein, iron and other vitamins, as well as beneficial components such as lignin, choline, oxidase, glycerin, amylase and mustard oil. Traditional Chinese medicine believes that radish is cool and tastes sweet. It enters the lung and stomach. It can eliminate stagnation, dissipate phlegm heat, lower Qi and detoxify. It is used for symptoms such as fullness of food and adverse urination. It can be seen that radish has a great effect on regulating the spleen and stomach, so it has & ldquo; Radish and ginseng after autumn & rdquo; In other words, it also plays an auxiliary role in the treatment of common diseases in autumn, such as dyspepsia, wind heat cold, tonsillitis, cough, asthma, phlegm, sore throat and so on.