“busy, busy to white head”. What does the busy white-collar class lose in the exchange of “money” and “health”? What kind of way do they choose to fight against the busy work and life?
dangerous mode 1: extreme lack of physical exercise.
of the 932 respondents, only 96 exercised at a fixed time every week, and 68% chose “almost no exercise”. This is very easy to cause fatigue, dizziness and other phenomena, leading to obesity and cardiovascular and cerebrovascular diseases.
dangerous mode 2: do not seek medical treatment if you are ill.
survey shows that nearly half of people buy medicine when they are ill, and 1 / 3 of them ignore any superficial “minor problems”.
many working people’s diseases have been delayed and missed the best treatment time. Some diseases have been covered up by the surface relief effect of drugs and accumulated into serious diseases.
dangerous mode 3: lack of active physical examination. Of the
932 people, 219 never had a physical examination.
dangerous mode 4: do not eat breakfast.
with the accelerated pace of work, eating breakfast that meets the nutritional requirements has become a luxury for office white-collar workers. Among the respondents, only 219 people eat breakfast regularly and according to nutritional requirements. Skipping breakfast or stuffing a few mouthfuls has become a common phenomenon.
dangerous mode 5: lack of communication with family.
more than 41% of office people rarely communicate with their families. Even if their families take the initiative to care, 32% often have a coping attitude. In the absence of communication, guidance and catharsis, the mental pressure of office people is increasing day by day.
dangerous mode 6: stay in the air conditioning environment for a long time.
at work, more than 70% of people live in air-conditioned rooms all year round except going out for business“ The self-regulation and disease resistance of “greenhouse man” decreased.
dangerous mode 7: always sit still.
respondents, 542 people’s work habit is that once they sit down, they don’t stand up easily unless they go to the bathroom. Sedentary, not conducive to blood circulation, will cause a lot of metabolic and cardiovascular diseases; Long term fixation of sitting posture is also an important factor in the pathogenesis of cervical spine and lumbar spine.
dangerous mode 8: sleep time cannot be guaranteed.
more than 60% of people often can’t guarantee 8 hours of sleep, and another 7% often have insomnia.
dangerous mode 9: face the computer for too long.
31% of people often use computers for more than 8 hours a day. Excessive use and dependence on computers, in addition to radiation, also make eye diseases, lumbar and cervical spondylosis and mental diseases very common in office groups.
dangerous mode 10: irregular diet for three meals.
more than 1 / 3 of the people can not ensure that they eat three meals on time, and less than half of the people ensure that they eat three meals regularly and quantitatively.