spring, summer, autumn and winter have their own rules. Spring and summer should & ldquo; Lie late and get up early & rdquo;, Autumn should be & ldquo; Lie early and get up early & rdquo;, Winter should be & ldquo; Lie early and get up late & rdquo;. It’s best to get up before sunrise, not too late.
the sleep time of normal people is generally about 8 hours a day. The weak and sick should increase the sleep time appropriately.
head north foot south positioning is accurate
the human body is affected by the earth’s magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field during sleep. When sleeping, people take the posture of head north and foot south to make the magnetic line of force smoothly pass through the human body, which can minimize the interference of the earth’s magnetic field and make sleep more sweet.
sleeping posture has a degree of relaxation
sleeping like a bow has a good effect, and the burden of lying on the right side is light. Research shows that & ldquo; Sleep like a bow & rdquo; It can reduce the force of gravity on the human body. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart. At the same time, don’t put your hands near your heart.
“ Meridian & rdquo; Get twice the result with half the effort
whether it’s & ldquo; Sleep late & rdquo; The person is still & ldquo; Go to bed early & rdquo; People should find their own biological clock and improve the efficiency of sleep. According to traditional Chinese medicine theory, Zi (11:00 p.m. to 1:00 a.m. the next day) and noon (11:00 to 13:00 a.m.) are the time when the temperature difference changes the most every day. At this time, the human body needs to rest properly.