in recent years, about & ldquo; Cross your legs & rdquo; Some people say that crossing the legs will get fat, affect reproductive health and cause high blood pressure & hellip& hellip; People are interested in & ldquo; Cross your legs & rdquo; Many people are afraid to cross their legs. Then, & nbsp& nbsp; What are the rumors about crossing legs on the Internet true and false? A simple & ldquo; Leg to leg & rdquo; Can small movements really cause health hazards? Come and have a look with me.
Why do people cross their legs?
it seems that only humans can cross their legs, while reptiles such as cats and dogs never cross their legs. Why do humans cross their legs? In fact, this question can’t be answered with scientific knowledge. It’s just that my legs feel tired.
when the human body maintains a posture for a long time, the muscles will be in a tense state. At this time, people need to constantly change their posture to relieve the body. Those who have been sedentary for a long time tend to become weak and tired. Therefore, by crossing their legs, they are conducive to the flexion and extension of the knee joint, relieve the muscles of the thigh, adjust the center of gravity of the human body, and make the body in a relatively comfortable state. In this way, it is good for your body to properly cross your legs.
1. Cross your legs can lead to obesity? wrong!
please, don’t throw all the black pot to the other leg, will you? The skin gets bigger and the legs get thicker because you can’t shut up and step your legs! Moreover, sitting for a long time will also lead to fat accumulation in the hips, waist and abdomen, which has nothing to do with crossing legs.
2. Crossing legs is not conducive to reproductive health? No evidence!
some people say that crossing the legs will make women’s private parts more humid, which is easy to cause a large number of bacteria to reproduce and cause diseases; Others say that crossing the legs will affect the quality of male sperm and even induce prostatitis. Although it is clear and correct, these statements have no scientific basis. Besides, the causes of reproductive system diseases are complex. We can’t all rely on crossing our legs.
3. Cross your legs can cause high blood pressure? wrong!
crossing legs does cause a transient increase in blood pressure, but the increase in blood pressure is not equal to hypertension, which is completely different. After the two legs are crossed, the phenomenon of elevated blood pressure will disappear. We don’t have to worry too much.
4. Will crossing two legs cause varicose veins of lower limbs? Half right!
varicose veins of lower limbs are mainly caused by the insufficiency of femoral saphenous vein valve, not by crossing two legs. However, crossing two legs will lead to poor venous blood reflux, which will aggravate the disease of varicose veins of the lower limbs. Therefore, people with varicose veins or edema in their lower limbs should not walk.
5. Will crossing your legs cause spinal deformation and lumbar muscle strain? you ‘re right!
long term cross legging may cause spinal deformation and back pain, which is credible. When people cross their legs, the force on the left and right of the spine is uneven, so the soft tissues on the left and right of the spine passively lose balance. For a long time, it may cause scoliosis of the spine. Passive stretching of the waist and legs will lead to the loss of the surrounding muscles for a long time.
If you cross your legs like this, you don’t have to worry about health problems
① don’t keep one posture too long. It’s best not to cross your legs for more than 15 minutes;
② if you suffer from hypertension, varicose veins, lumbar disc herniation and other diseases, you’d better not cross your legs;
③ sedentary is the biggest health hazard. Remember to go out more if you have nothing to do.
in a word, living itself is a kind of chronic suicide. Anything we do is a consumption to the body& ldquo; Talk about injury without dose & rdquo; It’s a kind of hooliganism. People with different physiques will have different reactions when they cross their legs. We don’t want to throw the pot to cross their legs for anything.