when you and your partner are resting, if the other party’s snoring wakes you up, isn’t it very annoying? In fact, Xiaobian is a male friend who hates snoring, because a good day will disappear. Today I’ll teach you several ways to let men say goodbye to snoring!
1. We can choose to pad our backs with baseball like things when we sleep. Why does this happen? Many people snore when sleeping on their back, but they don’t snore on their side, so a simple way is to fix a baseball on the back or pillow of their pajamas, which can force people to choose the side lying position during sleep.
2. It is necessary to choose a suitable pillow to drive away snoring. Some people think that the reason to raise the pillow is to improve breathing. In fact, doing so has the opposite effect. It is recommended to choose a soft, elastic pillow with appropriate height to facilitate smooth breathing.
3. We can also use humidifier. Why? The reason is simple. In fact, it is because the humidifier can keep the air in the bedroom moist. In this way, it can avoid the dryness of the throat and mouth, and prevent the accumulation of too much nasal excrement in the nasal cavity.
4. There are many benefits of honey. Not only do women have many benefits of drinking honey water, but also men. If you eat some honey before going to bed. Honey helps to lubricate the throat and smooth the respiratory tract, so you can add some honey to the Anshen tea you drink before going to bed.
but it is a reminder that if people are too fat, they will have a lot of physical injuries, which will not only increase the incidence of hypertension, hyperlipidemia and hyperglycemia, but also cause respiratory diseases. Then it is necessary to keep a healthy figure. In fact, like getting rid of snoring health knowledge, we can accumulate a lot at ordinary times, so that our quality of life will be improved!