washing time & mdash& mdash; Look at the tongue coating
after going to the bathroom, we usually start to wash. Before brushing our teeth, we might as well take out a few seconds and look at our tongue in the mirror& ldquo; The tongue is the seedling of the heart and the external syndrome of the spleen;, The tongue can sensitively reflect our physical condition.
healthy tongue is light red and moist. There is a layer of tongue coating on the tongue. It is thin, white and quiet, moderate dry and wet, not slippery or dry. If the tongue can’t reach these indicators, it indicates that there is something wrong with the body’s function. If the tongue coating is white and thick and looks slippery and wet, it indicates that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it indicates that there is damp heat in the body; If the tongue is red without moss, it means that the body has been hot to a certain extent and hurt the Yin.
in addition to the above three main points, there are also discrimination methods:
see if it’s disgusting when you brush your teeth in the morning. Many people say that they vomit and nausea as soon as they brush their teeth. There is always a feeling of rusty and unclean in their throat. Even if they spit, it is just a little. Second, get up in the morning and feel whether the calf stomach is sour and heavy. These are also typical characteristics of dampness. By the way, a wonderful way to dispel dampness is to rub Chengshan acupoint.
why is moisture so difficult to remove? Because it’s like oil into the flour, my friends will know when they think about it. When the oil and into the flour and then want to get the oil out of the flour, it’s simply & ldquo; It’s hard to get to the blue sky & rdquo; Ah.
it is estimated that many small partners will be attracted by this title and want to know what the first spleen strengthening and dampness removing formula is. Yes, this prescription was discovered after uncle Wen read many medical classics and studied it for a long time. It came from our medical Saint Zhang Zhongjing. Its reliability is a lever drop.
the magic of this prescription is that it not only dispels dampness, but also does not hurt the spleen and stomach. It not only does not hurt the spleen and stomach, but also strengthens the spleen and nourishes the stomach. As we all know, many prescriptions for removing dampness are beneficial to water and hurt the spleen and stomach. For example, the red bean and job’s tears soup is deeply damaged. People who are cold and wet drink red bean and job’s tears soup not only can’t remove dampness, but also make themselves full of holes.
the root of dampness elimination lies in strengthening the spleen. The transportation ability of the spleen and stomach is improved, and the moisture is naturally removed.
the spleen invigorating and dampness removing formula recommended today is suitable for almost everyone, whether you are cold, wet, hot or not, as long as there is moisture, you can use it.
So, what is this prescription?
friends, don’t worry. Before announcing this prescription, friends need to know what moisture is, right?
this dampness evil is one of the six evils often mentioned in traditional Chinese medicine. What are the six evils? Wind cold, heat dampness and dry fire.
this dampness evil is the most powerful one. It is powerful because it is not publicized. It invades your body quietly and slowly. You don’t know it. It’s too late when you find it. It has conquered your spleen and stomach, occupied your viscera, and permeated every meridian and acupoint of your body. Moreover, dampness evil never fights alone. It will invite minions to help it. Its combination with wind evil is rheumatism, its combination with cold evil is cold dampness, and its combination with fire evil is damp heat.
before publishing this prescription, the little friends need to know whether you have moisture or not?
the hair of people with heavy moisture is often greasy and can be smoothed into a ball without washing for a few days. Slowly the hair will fall off, just like a piece of land. With more fertilizer, the crops will be smoked to death. This is the so-called seborrheic hair loss. In addition to hair oil, the head is also very heavy, like a wet cloth wrapped around the head. It is misty. I can’t get up in the morning and always want to sleep. In severe cases, I will fall asleep when walking.
people with heavy moisture make sweat, but you make oil. You can learn from your face all day long. You can fry several dishes with paper. There are many pimples on your face. The color of this kind of pimples is dark and difficult to eliminate. If you get angry, acne will disappear automatically in one day.
the tongue of people with heavy moisture is slippery, the tongue coating is thick, the tongue is fat and big, and there are tooth marks on the edge of wet bubbles.
people with heavy moisture will feel sick when they brush their teeth in the morning. They always feel that there is something blocking their throat all day. They can’t swallow or spit out. This is phlegm.
people with heavy moisture have a bad appetite and eat nothing. Eat some raw and cold fruit and stay there. People with heavy moisture will have bad breath. To be exact, it is stomach odor. The food in the stomach can’t be digested all the time. If it is piled there for fermentation, it will naturally stink. Therefore, regulating halitosis focuses on regulating the spleen and stomach.
People with heavy moisture are unhappy. The toilet is not greasy in summer, but the toilet doesn’t flush out for a few days. It’s not good to flush the toilet for a while in summer. It’s not good to flush the toilet for a while, but to flush the toilet for a few days. Urine is turbid and yellow, or urinate frequently, especially at night, several times a night. Others will have wet scrotum or scrotal distension.
people with heavy moisture have knee pain and weak legs. Their principle is that they can lie down and never sit, sit and never stand. People with heavy moisture will have beriberi. They sweat a lot. When they take off their socks, people in a room can’t stand the smell. Others will have body odor. Some will have gout, that is, the pain in their toes is like an electric drill. These are caused by hot and humid betting.
well, if you know what moisture is and how to judge whether you have moisture, then the next step is conditioning.
friends, please pay attention. Uncle Wen is going to announce the first spleen invigorating and dampness removing formula for thousands of years. It is & mdash& mdash;
Poria cocos Guizhi Baizhu Gancao Decoction
Poria cocos 40g Guizhi 30g Baizhu 20g & nbsp& nbsp;& nbsp; Roasted licorice 20g
this is the amount of one day. After frying at one time, take it three times in the morning, middle and evening.
Zhang Zhongjing is really brilliant. The beauty of this prescription is that it conforms to the highest state of Health Preservation & ldquo; One Yin and one Yang are called Tao & rdquo;. The compatibility of Fang Zhong is very exquisite. There are yin and Yang, rise and fall, float and sink, supplement and discharge. It can be said that it is seamless.
next, uncle Wen will nag about the four herbs in the prescription.
Poria cocos.
Poria cocos is a good thing. How good is it? According to textual research, Poria cocos has been used most in all prescriptions since ancient times. Poria cocos is neither warm nor dry, nor cold nor hot. It is very peaceful, so Empress Dowager Cixi eats it every day. It also makes people invent a delicious and healthy food called Poria cocos cake.
Poria cocos dispels dampness slowly. It is not as fierce as job’s tears. Poria cocos goes down and can discharge the water and dampness of the spleen and stomach of the middle coke through the lower coke in the form of two stools.
Cinnamon Twig.
Cinnamon Twig is the soul of this prescription. Without cinnamon twig, this prescription will be ordinary. If Poria cocos is the most commonly used medicine in all prescriptions, then Guizhi is the most commonly used medicine in all classic prescriptions. Zhang Zhongjing is so fond of Guizhi that Guizhi can be found in both cold and heat deficiency syndrome, exterior and interior symptoms, and half exterior and half interior symptoms.
does not mean that Guizhi is omnipotent, but it shows that Guizhi has great powers.
friends asked, what is Cinnamon Twig?
the sweet scented osmanthus branch is the branch of the sweet scented osmanthus tree. The top section of the tender branch shows that its hair growth force is very strong. Uncle Wen specially reminded that cinnamon twigs are not cinnamon. Cinnamon is the spice we must put in braised meat. It has another name & ldquo; Cinnamon & rdquo;. Cinnamon ignites fire and returns to the yuan. Uncle Wen said in his article that it is hot at the top and cold at the bottom. If you are interested, you can click the link below.
where is the magic of Cinnamon Twig? Let’s ask our friends a question first. Why is there moisture in the spleen and stomach?
because the spleen and stomach fell asleep and didn’t work, why didn’t they work because the spleen and stomach were too cold and frozen. There is a term in traditional Chinese medicine called & ldquo; Be foolish & rdquo;, It means that the spleen and stomach are dead and lifeless like wood.
therefore, we need to wake up the spleen and stomach. How do I wake you up? Never wake up with cold, but with temperature and heat. Let the sun shine into our spleen and stomach, let the spleen and stomach no longer haze. This Cinnamon Twig is like the sun. It can vaporize the water moisture of the spleen and stomach in the middle coke, turn the water moisture into steam that can be used by the human body, and let these steam moisturize every inch of our skin and every pore.
Atractylodes macrocephala.
Atractylodes macrocephala is also an expert in strengthening the spleen and removing dampness. Its taste is very fragrant. It can wake up our spleen and stomach like cinnamon twigs and remove dampness like Poria cocos, but its medicine is upward. Atractylodes macrocephala vaporizes the water moisture that can be used by the spleen and stomach of Zhongjiao and turns it into body fluid needed by the body.
roasted licorice.
licorice, as everyone knows, is mainly effective in tonifying middle and Qi and harmonizing various drugs. Roasted licorice is baked or honey made on the basis of licorice, which removes the heat clearing and detoxification effect of licorice and increases the effect of tonifying middle Qi.
thank Zhang Zhongjing for giving uncle Wen such a good and cheap prescription to us.
little friends, what are you waiting for? Action is better than heart. Drink Poria cocos Guizhi Baizhu licorice soup quickly.