now with the improvement of living standards, exercise is a major need in our life. However, there are many problems that need to be paid attention to in physical exercise in autumn. Now the daily health network reminds you to pay attention to the six precautions for exercise in autumn. 1、 Exercise in autumn should be gradual. First of all, you should pay attention to your amount of exercise. You must be gradual. Don’t exercise to make your body too tired, because in the hot summer, you may more carry out some sports activities indoors. In autumn, the weather is cool and there are more opportunities for outdoor sports. At this time, you should do your best, When you are engaged in sports activities with a large amount of exercise such as football, basketball and long-distance running, you must not release the strength you have held up all summer at once. When you exercise to some fatigue, you can stop. 2、 Exercise in autumn pay attention to anti ultraviolet radiation. During physical exercise in autumn, you should also pay attention to preventing ultraviolet radiation, because in summer, when the sun is strong, you may pay great attention to preventing excessive sun exposure during physical exercise, but in autumn, if you feel that the weather is no longer as hot as summer, The sunshine is no longer as strong as in summer. It is wrong not to consider the factor of preventing ultraviolet radiation during physical exercise, because in autumn, especially in early autumn, the temperature difference between day and night is very large. In fact, the sunshine is also relatively strong at noon and afternoon, and the oxygen content in the air is relatively high. If you are engaged in some outdoor sports, If you don’t pay attention to preventing ultraviolet radiation, it is likely to cause unnecessary damage to your body. 3、 Pay attention to the environment for exercise
morning running exercise, not on the roadside. Jogging, which many people like, is a good way to exercise. It is most suitable for young and middle-aged people. Jogging can enhance respiratory function, increase vital capacity and enhance myocardial function, so jogging is a good fitness method.
jogging on Linyin Avenue in autumn and breathing fresh air is conducive to human health. But now in the city, there are more and more busy roads. In order to save trouble, many people jog along the road to exercise. In fact, this is very unhealthy. Because of the dry climate in autumn, the ash soil is easy to fly, causing air pollution. Running along the road will increase vital capacity, inhale more dust and harmful gases from cars, and virtually increase the damage to the body. Therefore, it is best to choose a quiet and clean place such as the park for morning running and exercise, rather than jogging along the road. 4、 Pay attention to replenishing water during exercise in autumn. Nutritional supplement during physical exercise in autumn is also very important. After exercise, the metabolism of human body increases. In addition to the normal metabolism of sugar, protein and fat, you should also pay attention to supplement some vitamins and trace elements, because the root cause of people suffering from various diseases lies in the decline of autoimmune function, The fundamental purpose of exercise and fitness is to improve cardiopulmonary and circulatory functions through the body, so as to enhance immunity. In the four seasons of the year, autumn is the golden season for physical exercise because the temperature is moderate, so people’s physical function is gradually adjusted to the best state. Athletes’ competitions are often arranged in this season. Ordinary people, like athletes, can be stimulated by their bodies, so they enthusiastically devote themselves to sports. However, if some factors that can lead to the decline of body immune function are ignored in physical exercise in autumn, the gains may not be worth the losses. Therefore, after physical exercise in autumn, it is also very necessary to supplement an appropriate amount of vitamins and trace elements.
. However, the amount of water replenishment after exercise should be appropriate. You can’t drink too much, because drinking too much after exercise will take away a lot of electrolytes, and some of them will flow out of the body, which is bad for the body. 5、 Exercise at the same time to ensure sleep
fitness exercise must be in the best mental and physiological state, with full emotion into fitness exercise, in order to achieve the results of physical exercise and the joy of spiritual interest. If you exercise forcibly when you are depressed, depressed, physical decline or physical injury, it will not only increase the burden of organs, but also damage the function of the body. Therefore, exercise should also be carried out when you have enough sleep and full of energy.
as the saying goes, the weather is pleasant in autumn and the sunshine time becomes shorter. Taking advantage of this good opportunity to ensure adequate sleep as much as possible can not only restore physical strength and ensure health, but also an important means to improve the body’s immunity. Therefore, in autumn, we should follow the operation law of the human body’s biological clock and form good sleep habits. At this time, coupled with orderly and scientific exercise, our body can get better and better. 6、 Exercise in autumn, pay attention to clothes and prevent colds.
autumn is different from summer. The temperature in the morning has begun to be a little low. Generally, you sweat more during exercise. If you don’t pay attention, you will be in danger of catching a cold. Therefore, we must not go outdoors in single clothes when we get up together, but give the body a time to adapt. When you go out for exercise, you should wear a loose and comfortable coat. After the preparatory activities or exercise for a while, you can take off your coat to avoid catching a cold due to too large indoor and outdoor temperature difference. If you sweat a lot after exercise, you should put on your coat first on the way back, and then take off your sweaty clothes, dry your body and put on dry clothes when you get back indoors.
when exercising in autumn, do not play alone. Go to battle in vests and shorts without warm-up. Wearing sweaty clothes and staying in the cold wind is very easy to catch a cold, which should be avoided as far as possible.