what are the manifestations of high pressure?
1. Confrontation and avoidance: when facing pressure, the brain releases a hormone, resulting in muscle tension, rapid heartbeat and elevated blood pressure. Such reactions are common in the face of sudden stressful events, such as losing a job, the death of relatives and so on. At this time, the opponent chooses to face the difficulties and the evader chooses to stay away.
2. Bear silently: it is mainly manifested in that it neither confronts nor evades, but bears pressure silently. In the long run, it is easy to cause various diseases, such as heart disease, digestive system diseases and so on.
3. Slow response: in the face of pressure, some people seem to be frozen and unable to make any action response. However, the physiological response caused by stress will not stop, so the chronic stress injury still exists.
4 Emotional overload: sudden and excessive pressure will lead to panic. It’s like a deer in the spotlight. Once the human body can’t bear too many emotions at the same time, it may get sick.
5. Extreme fatigue: in order to provide more energy to cope with stress, the brain will spontaneously mobilize a large amount of glucose. When the brain consumes too much energy, people will feel tired and sleepy. At this time, only immediate sleep can supplement the excessive energy consumption.
6. Drowsiness: usually infants have more such reactions. Because children’s stress & ldquo; Resources & rdquo; Less, can only rely on sleep to deal with stress. For such people, the more energy they store, the stronger their stress resistance. However, it should be reminded that sleepiness is also one of the manifestations of depression and should be distinguished.
Recommend 10 methods to help reduce stress
1, meditation and meditation for 10 minutes. Meditation can promote blood circulation and eliminate life troubles. From the park to the coffee shop, you can sit on the bench anytime, anywhere.
2. Take a deep breath. When you feel stressed, breathe slowly and deeply with your nose for 2 ~ 3 minutes, then close your eyes and keep quiet for a few minutes. During breathing, you can press your nostrils with your fingers and breathe alternately with your left and right nostrils. Each exhalation should be rapid and powerful, as if to blow away the small flying insects falling on the lips.
3. Abdominal breathing. Close your eyes and put one hand on your abdomen and the other on your chest. When you start to inhale, use your whole body to make your lungs and abdomen full of air and bulge. Don’t stop after that, continue to inhale hard. Hold your breath for a moment, and then exhale slowly for 6 ~ 8 seconds without interruption.
4. Smell lavender. Lavender and its essential oil can reduce anxiety and depression and improve sleep quality. Prepare a bottle of lavender essential oil at home or in the office, smell it with your nose or apply it to your wrist and massage it to decompress it.
5. Read a few pages of your favorite book. A British study found that reading can help people escape the real world pressure temporarily and reduce the pressure by 68%. When you are under pressure, you might as well open your favorite book and read a few pages or a chapter. In addition, listening to your favorite music has a similar effect.
6 Have some dark chocolate. Dark chocolate can reduce the body’s response to short-term and long-term stress. Many studies have shown that after eating dark chocolate, the levels of stress hormones cortisol and adrenaline are reduced, and the sense of stress is also significantly reduced.
7. Recall pleasant experiences. A new study by Rutgers University in the United States found that recalling pleasant experiences can reduce cortisol levels by 85% when stress is high. For example, look through mobile phone pictures or videos and recall the pleasant experience of the past.
8. Climb stairs. For a long time, people have believed that physical exercise is beneficial to reduce stress. Recent research has found that short blowout exercise can help reduce pressure quickly. For example, when you are in a bad mood, climbing stairs can accelerate your heartbeat and relieve pressure.
9. Touch the green grass. Breathe more fresh air when you are under pressure. If you have no conditions to go into nature, find a piece of green grass and experience the feeling of touching the green grass can also help reduce stress.
10. Keep smiling. Smiling can relieve physiological tension, reduce stress hormones in the brain, and increase euphoria hormones endorphin and dopamine. When pressure is too high, people tend to frown. Even pretending to smile will have a positive impact on stress reduction.