many times, we talk about fat color change. We are afraid that fat grows in places where it shouldn’t, and often stay away from some foods. In fact, there are good and bad fats. The following foods are rich in unsaturated fatty acids and omega-3 fatty acids. Eating more is beneficial.
walnuts are rich in a variety of unsaturated fatty acids. Regular consumption of walnuts can increase the level of high-density lipoprotein, transport cholesterol to the liver for metabolism and excretion, so as to prevent the formation of cholesterol.
the fat in cheese can better promote the body’s absorption of calcium in other foods. A piece of high-quality pure cheese is rich in calcium, protein and vitamin A, which can even be compared with a glass of milk.
salmon is a fatty fish, which contains a large number of omega-3 fatty acids beneficial to cardiovascular health.
almonds are rich in monounsaturated fatty acids and linoleic acid, which can effectively reduce the cholesterol level in the human body. In addition, almonds also contain a large amount of mineral zinc and a small amount of sodium.
many times, we talk about fat color change. We are afraid that fat will grow where it shouldn’t be. We often stay away from some foods. In fact, there are good and bad fats. The following foods are rich in unsaturated fatty acids and omega-3 fatty acids. Eating more is beneficial.
pistachios are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Proper consumption can ensure brain blood flow and make people energetic and radiant.
peanuts contain triglycerides that can reduce heart disease, and are rich in HDL and nutrition. Using peanuts instead of potato chips, popcorn and other snacks can help improve heart health.
chocolate contains special fats that can provide you with a lot of antioxidants and delay aging, which is really good news for sweet women.