the summer climate is hot, the bacteria reproduce and grow fast, and there are many factors affecting health. Therefore, in order to spend the summer safely, the following ten “best” equipment in summer life can help you.
1, the best condiment vinegar
hot summer, sweating, eat more vinegar, can improve the concentration of gastric acid, help digestion and absorption, and promote appetite.
vinegar also has a strong ability to inhibit bacteria, and can kill suppurative Staphylococcus in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, sleepiness and discomfort. Eating more vinegar will soon relieve fatigue and maintain abundant energy& gt;& gt;& gt; Soaking your feet in vinegar has many advantages.
2. The best vegetable – bitter dish
in summer, the temperature is high and the humidity is high, which often makes people depressed, tired and weak, chest tightness, dizziness, loss of appetite and thin. At this point, eating bitter vegetables is of great benefit. Traditional Chinese medicine believes that the reason why people are unhappy in summer is that the summer heat is full of dampness, which not only hurts the kidney qi, but also sleeps the spleen and stomach. Bitter food can balance the function of the body through its functions of Tonifying Qi, strengthening the kidney, strengthening the spleen and drying dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, bitter elements, vitamins and minerals with the functions of relieving summer heat, reducing fever, removing annoyance, refreshing and strengthening the stomach. Balsam pear, balsam pear, lettuce, celery, dandelion, lotus seed, Lily and so on are good products to choose from.
3. Best soup – tomato soup
drink more tomato soup in summer, which can not only obtain nutrients, but also supplement water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has a certain effect of anti prostate cancer and heart protection, and is most suitable for men.
4, the best meat – duck
do not think that only light food should be eaten in summer, and the key is to choose the right supplements. Here I recommend duck meat to you. Duck meat is not only rich in protein and other nutrients that people urgently need in summer, but also can prevent and cure diseases. The secret lies in the fact that ducks are waterfowls and cold in nature. From the treatment principle of “heat is cold” in traditional Chinese medicine, they are especially suitable for people with heat and fire in the body, such as low fever, weakness, less food, dry stool and edema, which are mostly seen in summer. Duck is stewed with ham and sea cucumber. The stewed duck juice is good at tonifying the Yin of the five internal organs; Duck and glutinous rice porridge can nourish the stomach, replenish blood and generate saliva, which is of great benefit to the deficiency of the body after illness; Duck stewed with kelp can soften blood vessels, reduce blood pressure, and prevent arteriosclerosis, hypertension and heart disease; Stewed duck and bamboo shoots can cure hemorrhoids and bleeding.
5. Best drink hot tea
summer is inseparable from drinks. The first choice is neither all kinds of cold drink products, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is 10.7mg for green tea and 24.1mg for black tea), which can quench thirst and fatigue. According to the test of British experts, the cooling capacity of hot tea is much higher than that of cold drinks. It is the leader in summer drinks.
6. The best nutrient – vitamin e66677
vitamins can let you spend the summer safely. The “best” crown is vitamin E. German scientists stressed that people will encounter three major dangers in summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three dangers. Vitamin E is rich in malt, bran, bread, walnut puree, dairy products and other foods. More can be arranged in summer. If necessary, you can also take vitamin E pills, 15-60 mg a day is enough.
7. Best sport – swimming
the best sport in summer is swimming. Swimming not only exercises the hands, feet, waist and abdomen of the human body, but also benefits the internal organs in the body, such as heart, brain, lung and liver. It is especially beneficial to blood vessels. It is known as “vascular body *. In addition, because the heat consumed in water is significantly higher than that on land, swimming can also reduce too much weight and receive the effect of bodybuilding.
8. Best clothing color – red
many people think it is best to wear white clothes in summer. In fact, red clothes are better. The secret is that the red visible light wave is the longest, which can absorb a large amount of ultraviolet rays in the sunlight, protect the skin from damage and prevent skin aging and even canceration, while other clothing colors (including white) have weak effects. As for the fabric, when blended T-shirts are preferred, the best mixing ratio is 33% cotton and 67% polyester.
9. Best cooling “facilities” – fan
from the perspective of fitness, cooling “facilities” are the best fans. Although the fan is an “antique”, its fitness effect is unmatched by any other modern cooling equipment. Shaking the fan is a kind of exercise that can exercise the limbs (if you consciously use the left hand to shake the fan, you can also receive the unexpected effect of activating the right brain, developing the potential of the right brain and preventing stroke). At the same time, the fan gets the most pleasant wind.
10, the best health care measures – sleep time
long sunshine time in summer, early dawn and late darkness. Therefore, people’s daily life and work and rest time should be adjusted accordingly. It is better to go to bed late and get up early, and get up and sleep regularly as much as possible“ “Timing” is the requirement of the body clock. If it can be timed all the year round, it can cause “dynamic shaping” and make the body have the best adaptability and predictability. In summer, it should set a strict time for getting up and sleeping, which should not be violated without reason. Even the rest day is no exception. The best bedtime in summer is 22:00-23:00, The best time to get up is 5:30-6:30. The hot weather in summer can easily affect people’s sleep, but once you form the habit of getting up and sleeping regularly, it is easier to eliminate the interference of climate on sleep. You will wake up naturally and comfortably in the morning, the biological clock in your body will not be “wrong” and all kinds of physiological rhythms can run safely.