the golden and fragrant fried dough sticks on the breakfast table can always arouse the appetite of countless people. But the price of crispy and delicious is not small. First, after deep frying, there are almost no other nutrients in fried dough sticks except carbohydrates. Secondly, in order to make fried dough sticks more crisp, some illegal vendors will add alum. This inorganic substance containing aluminum will damage brain nerve cells and is difficult to be excreted by the human body. Over time, it will cause damage to health, such as memory loss, depression, irritability, and even Alzheimer’s disease.
however, if you eat fried dough sticks with soybean milk, you can make up for the shortcomings of fried dough sticks to a certain extent. First of all, soybean milk is rich in protein, vitamins and minerals, which can make up for the lack of nutrition of fried dough sticks. Secondly, soybean milk is rich in soybean lecithin. Scientists have found that soybean lecithin can improve the memory of Alzheimer’s patients. Therefore, soybean milk is a good breakfast drink with fried dough sticks.
finally, it’s better to eat less fried dough sticks. It’s best not to exceed once a week.