due to the particularity of the medical profession, many professional knowledge can only be told by professional doctors. The following are the professional health suggestions put forward by doctors of various disciplines. Knowing these, your health will be much better than now.
nephrologist
drinking water is not the more the better. Adults’ kidneys can only drain 800 to 1000 ml per hour. If you drink more than 1000 ml of water within one hour, it will lead to hyponatremia and affect kidney health. Therefore, do not drink more than 100 ml of water each time and 1000 ml of water per hour.
digestive physician
fruit acid can help digestion. If you have indigestion, I encourage you to eat fruit after dinner. But if your digestive function is good, eating fruit after dinner may help. Because this not only increases the burden of digestion, but also produces gas and causes abdominal distention. Therefore, it is recommended that you eat fruit 1 to 2 hours after meals.
the physical examination requires fasting, but it doesn’t mean that you don’t eat the night before. My suggestion is to eat light food the night before the physical examination. Don’t eat breakfast, drink less water and do physical exercise in the morning of the physical examination.
respiratory physician
try not to exercise in the gym with poor air mobility. This will not only fail to achieve the purpose of strengthening your body, but will damage your health. The first thing to suffer is your respiratory system.
cardiovascular physicians
never drink coffee or strong tea to refresh your body when you feel particularly tired, otherwise it will cause great damage to the cardiovascular system. Panic is one of the manifestations of this symptom. Smoking when the body is tired will double the harm of tobacco to the body and mind.
hematology doctors
although there is no medical statistical data to confirm the question of whether hair dyeing is directly related to blood diseases, according to my experience, if hair dyeing is more than four times a year, dizziness and migraine will occur, and then the blood plate will be much lower than those who do not dye hair, The number of white blood cells in some people will be significantly reduced, that is, immunity will be reduced. My suggestion is to dye your hair less.
oncologists
there are many reasons for tumors, and mold is one of them. Once the “healthy foods” such as corn, stem rice and soybeans are mildewed, they will produce this kind of mold that will cause tumors and destroy the health of stomach, lung and other organs. Although we should eat coarse grain, we must not eat moldy coarse grain at all.
endocrinologist
have an annual physical examination. Remember to care about your thyroid health. It’s best to have a blood test to check your thyroid hormone content. If thyroid hormone secretion is insufficient, you will be prone to depression and increase your weight.
orthopedic doctors
eating more than two servings of dairy products a day does not supplement calcium, but is harmful to health. Because humans are not suitable for digesting milk, 75% of the world’s people lack an enzyme in their stomach to digest lactose in milk. Drinking a lot of milk is prone to arthritis, allergies, asthma and various stomach diseases. If you really love milk, 1 cups a day is enough. You can eat sardine, almond and shrimp in order to make calcium supplements.
physiotherapist
physiotherapy is becoming more and more popular. In China, many undergraduate and graduate students are now engaged in this work. However, if I go to see a doctor, I will still choose the old head nurses who are the foremen in the consulting room. Although their education is not so high, they can experience very rich. Physical therapy is an experience discipline. Although their graduate education is high, the clinical time is not long enough. Sometimes it is difficult to judge, but the old nurses can soon make correct treatment according to their experience.
Chinese medicine acupuncturist
acupuncture and moxibustion is not effective for everyone. If you usually eat a lot and are simply overweight, acupuncture will have a good effect on weight loss. But if you are obese due to endocrine disorders, you’d better go to the endocrine department for examination.