be careful, playing mobile phone for too long can also make you fat! According to health day, people who use smartphones for five hours or more a day have a 43% increased risk of obesity. Let’s take a look with you.
People who spend too much time on smartphones are more likely to be obese. In the survey, 26% of overweight people and 4.6% of obese people spend more than 5 hours on mobile phones every day. Other hazards of playing with other
mobile phones
1, jaw deformation and long wrinkles
excessive use of mobile phones can lead to jaw contour deformation. As you grow older, your skin elasticity decreases. Spending hours looking down at your mobile phone will increase the drooping of your chin skin. So, ladies who love beauty don’t want to become & ldquo; Double chin & rdquo;, You should restrain your frequency and time of using your mobile phone.
secondly, the text on the mobile phone display screen is small and laborious to read. People will subconsciously squint, and wrinkles will be formed between the eyebrows and corners of the eyes over a long time.
suggestion: try to lift the mobile phone to the front, higher than the chest.
2. Squeeze the spine
when many people use mobile phones, their heads and bodies will lean forward, which will squeeze the nerves at the top of the spine, and it is inevitable to feel headache, neck stiffness and fatigue.
suggestion: people buy a bracket specially for placing mobile phones, or practice relaxing neck muscles, such as imagining a rope hanging from their head.
3. Induce rash
when talking, the mobile phone screen will become hot. In addition, the large number of bacteria on the mobile phone may induce rash.
suggestion: if your skin is very sensitive, try to buy a mobile phone bracket and often wipe the mobile phone shell with a small amount of disinfectant.
4. Hearing injury
many headphones can’t match the ears and will leak, so users are used to turning up the volume. Over time, noise induced hearing loss occurs.
suggestion: try to reduce the volume and reduce the use of headphones.
5,
notebooks and mobile phones are easy to emit sleep hormone & ldquo; Melatonin & rdquo; Light.
suggestion: turn down the screen brightness and keep a distance of at least 14 inches (about 35 cm) from the face. Don’t bring your cell phone to bed.
6, affecting social
over reliance on mobile phones and other scientific and technological equipment, the more serious the neglect of people around them. People who are active on the Internet are more lonely in reality.
suggestions: use less mobile phones at dinner and talk more with your family. When going out to socialize, avoid using mobile phones too much to avoid snubbing others.
7, damage to vision
research shows that modern people look at mobile phones 150 times a day on average. Staring at mobile phones for a long time will lead to dry eyes and induce inflammation and infection. Children who like to play with mobile phones have a high risk of myopia, and adults will wear reading glasses too early.
suggestion: first, increase the font size of the mobile phone; Try to use your mobile phone in a well lit room; No more than 15 minutes at a time. Children aged 3 to 7 should play mobile phones within half an hour every day, while teenagers over 16 can relax to 2 hours.
In order to avoid the damage to the neck caused by improper use of mobile phones and computers, changing posture and increasing the strength of the posterior muscles of the neck are the best preventive measures.
1. When looking at the mobile phone, hold the mobile phone high, and the center of the mobile phone screen is at the same height as the eyes, so as to keep the head vertical.
2. The time should not be too long; Change your posture often.
3. The mobile phone should not be too large or heavy; Be good at supporting the mobile phone with equipment, reduce the load, learn the requirements of virtual collar top strength in traditional Chinese skills, keep the head vertical, and consciously pull the head upward with invisible force on the top of the head.
4. Training the strength of the posterior muscles of the neck: static resistance training, that is, holding the back of the brain with both hands, pushing the head back, and giving appropriate strength to the hands. Do not lower the head and raise the head, but static resistance. After 3-5 seconds, relax for 3-5 seconds, and then static resistance. Repeat 5-7 times, once every 1 hour, more than 10 times a day. It should be reminded that the elderly, especially patients with hyperosteogeny (also known as bone spur) or spinal stenosis, or patients with cervical vertigo, should not look up too much, nor can they rotate their head greatly at will, so as not to aggravate their condition.