, and folk have &ldquo. In summer, eel is the first& ldquo; Monopterus albus and Ginseng & rdquo; A proverb. Summer is a good time to eat eel for warming.
after foraging in spring, the Monopterus albus is round and plump after a little summer heat. It is not only tender and delicious, but also nutritious and has the strongest nourishing effect. In addition, the humidity is heavy in summer, which is particularly unfavorable to people with cold, deficiency and humidity. At this time, the eel that feeds on Qi is different from traditional medicine & ldquo; Nourishing yang in spring and summer & rdquo; The idea of health preservation is consistent, which can improve the bad physique and & ldquo; Treat winter diseases in summer & rdquo; The effect of.
Monopterus albus tastes sweet and warm. It is a tonic food. It can tonify deficiency, remove rheumatism and strengthen muscles and bones. Modern medicine believes that Monopterus albus is rich in lecithin. It has the effect of Tonifying the brain and enhancing memory, ranking among the best in fish. And its rich vitamin a content also makes it enjoy & ldquo; Eye tonic & rdquo; The laudatory name of. In recent years, scientists have also found that Monopterus albus contains a kind of eel, which has significant functions of lowering blood sugar and regulating blood sugar, and can be used as an auxiliary food for treating diabetes.
it should be noted that the color of eel is divided into green and yellow. The green is toxic and not suitable for consumption. Don’t confuse it. In addition, pay attention to eating eel & ldquo; Fresh & rdquo;, Kill and cook now, because dead Monopterus albus is very suitable for bacterial reproduction, in which histidine will be transformed into a toxic substance called histamine.
be careful when eating eel & ldquo; Cooked & rdquo;, Because its serum may contain some heat-resistant toxins, and there may be some parasites, it is safe to eat only when it is well cooked. Monopterus albus has only one main thorn. It has less bone and more meat. It can be fried and boiled. The most common ones are braised and stewed soup. Stewed soup can give full play to the effect of dietotherapy. If it can be matched with corresponding dishes, the effect of nourishing and health preservation will be better: it can brighten your eyes by eating with carrot; Add cabbage or yam stew, suitable for diabetics. Stewing with winter melon can relieve rheumatism; Stewed with pig’s hoof and ox’s hoof tendon, the effect of strengthening muscles and bones is more prominent; Cook with pork to replenish qi; Add some Angelica stew, it has the effect of tonifying blood.
finally, it should be noted that Monopterus albus is warm and not suitable for people with heat, such as those with wind heat, cold and fire, it is best to eat less.