as the saying goes, detoxification and maintain beauty are easy, and women need beauty from the inside out. To this end, we need to detoxify and clean the body, including internal organs and skin.
to have a clean body, we must do this:
1, more alkali and less acid, develop a weak acid internal environment
meat, fish, eggs and cereals are physiologically acidic, while fruits such as apples, oranges, pears and vegetables are physiologically alkaline foods. If acidic food becomes the main part of your daily diet, it will increase the content of lactic acid and uric acid in your body fluid and blood. If they cannot be excreted in time, they will damage your epidermal cells and oxidize your body and skin in advance. Eating more alkaline foods is a simple and effective method of removing acid and beautifying the body. From now on, alkaline foods such as fruits and vegetables in your diet should account for 80%, while acidic foods such as meat, milk, refined flour food, coffee and sweets account for only 20%. This can restore the body to a healthy weak acid environment, which is very helpful for health and beauty.
2, high-quality sleep, the best detoxification prescription
long-term lack of sleep, staying up late and sleeping late will slow down your body metabolism, endocrine disorders, and lead to various skin problems. High quality sleep can promote the purification process in the body. At the same time, high quality sleep can accelerate liver hematopoiesis, replenish qi and nourish blood, comprehensively strengthen various functions of body organs, accelerate body circulation and metabolism, and toxins naturally cannot stay in the body. Therefore, don’t stay up late and revel on weekends. Go to bed before 11 o’clock to draw a perfect end to the day’s detoxification action.
3. Antioxidation during the day and detoxification at night
during the day, environmental pollution and sunlight will accelerate skin oxidation and accumulate more toxins. Therefore, the use of antioxidant cream during the day can protect the skin from free radical damage and prevent toxins from entering. At night, it is a good time to promote skin recovery and help toxin secretion. A series of products based on these principles came into being. In those nights when you have to be busy, use night care products specially designed for tired skin with the effects of accelerating melanin metabolism, detoxification and beauty, and comprehensively detoxify during the day.
4. Eliminate toxins by sweating
sweating is a good way to eliminate subcutaneous toxins. With the elimination of sweat, it will accelerate blood circulation and promote metabolism, and the toxins will be discharged at the same time with sweat. Therefore, it is advisable to strengthen aerobic exercise. MM who do not like exercise or have weak physique can jog or walk for more than 30 minutes twice a week, Proper soaking in hot springs and sauna can also play the role of sweating and detoxification, purifying pores and detoxification beauty.
5. Cut off food for the skin one day a week
. Make up and apply heavy skin care cosmetics every day will also accumulate toxins and waste on the surface of the skin. It is recommended to find one day a week as & ldquo; Skin rest day & rdquo;, Let the tired skin get rest because of overwork or long-term care. On this day, after getting up and washing your face, you don’t apply anything such as make-up water and beauty lotion, and don’t make any make-up. This day is as & ldquo; Skin fasting day & rdquo; You can really feel the strength of the natural resilience of the skin.
traditional Chinese medicine has a long history of research and use of beauty methods. Since ancient times, traditional Chinese medicine has provided a natural guarantee for the beauty loving nature of the Chinese nation. In the long history of thousands of years, Chinese people and doctors of past dynasties have accumulated rich experience in natural beauty care, invented many methods with beauty effect, and gradually formed a set of traditional Chinese medicine beauty therapy with China’s unique style. However, due to the influence of the society at that time, most beauty methods were regarded as family treasures and kept secret, just as Sun Simiao, a famous doctor in the Tang Dynasty, said: & ldquo; Facial fat, hand cream, clothes, bath beans, and the noble victory of officials are all what we want. However, today’s medical school is extremely secretive. Children are not allowed to divulge a law. As for the relationship between father and son, it is not preached & rdquo;.
“Chinese herbal beauty cultivation law” arranges and publishes the handed down medical books and the secret recipes used by the Royal Palace nobles, so as to provide food for the Oriental beauty who loves beauty and carry forward the eternal Chinese beauty! But beauty cultivation is like health preservation. It needs multiple protection. It should be beautiful from head to toe and healthy from inside to outside! The essence of natural beauty lies in more TCM health knowledge of the five zang organs and six Fu organs, channels and collaterals detoxification, and a little knowledge of TCM beauty care methods of emotion, Qi and blood, good luck and avoiding evil. This is not only the feature of this book, but also the embodiment of authority.