because many people have been closed for a month because of the new crown pneumonia epidemic situation. Now they have resumed their work, so many people have started 6, 7, 8 hours each day. We often say that being sedentary is bad for your health. Do you know what happens to your health if you sit for more than 6 hours a day? Let’s get to know it with you.
&ldquo ; Sedentary & rdquo; What are the hazards?
sedentary harm 1: Sedentary causes insufficient blood supply to the brain, reduces brain oxygen supply and nutrients, aggravates human fatigue, insomnia, memory loss, and increases the possibility of Alzheimer’s disease.
sedentary harm 2: Sedentary immobility will cause muscle pain, neck stiffness, headache and dizziness, and aggravate people’s lumbar and cervical diseases.
sedentary harm 3: according to the law, sitting in the office and working hard every day consumes a lot of mental and physical strength. You should always feel hungry, but why don’t you want to eat or feel hungry when it’s time to eat? This is the power of sedentary.
sedentary harm 4: Sedentary can make the venous plexus near the rectum congested for a long time, aggravate the degree of congestion, aggravate people’s hemorrhoids, and lead to stool bleeding, anal fissure and other diseases.
sedentary harm 5: when the calories consumed are greater than the calories consumed, the fat in the body is easy to accumulate and the weight will rise. Obesity is a risk factor for a variety of chronic diseases.
sedentary harm 6: people keep sitting for a long time, their whole body weight is pressed at the bottom of the spine, and their shoulders and neck are inactive for a long time, which is easy to cause cervical stiffness, and even lead to spinal deformation and induce arched back and hyperosteogeny.
sedentary harm 7: Sedentary immobility will compress the bladder meridian located at the hips and thighs, resulting in poor blood flow in the bladder meridian, leading to abnormal bladder function, while the kidney meridian and bladder meridian are in the same surface, which will lead to abnormal renal function, the so-called & ldquo; Sedentary injury to kidney & rdquo; That’s the truth.
How should sedentary people keep healthy?
1. Adjust the seat height to maintain the correct sitting posture
people often say & ldquo; Sitting with sitting posture & rdquo;, This is not only a good mental outlook, but also good for physical health. However, it is difficult to maintain the correct sitting posture for a long time. We might as well choose the seat with adjustable height and force to maintain the correct sitting posture by adjusting the seat height.
2. Put a ring cushion on the chair
. The hollow circular cushion can disperse the pressure on the tail vertebrae and buttocks, make people sit more comfortable, longer and work more conveniently.
3. Move your neck
tilt your head back slightly and let your neck move for two minutes.
4. Move your shoulders
hold your hands forward for two minutes. This action not only moves the shoulder, but also moves the arm.
5. Move the palm
. Straighten the left arm in front of the chest with the palm upward; Then stretch out your right hand, grasp the finger of your left hand, slowly break it down and back ten times; Then repeat the same action on the other side.
6. Move your lower limbs
, sit upright, and then lift your feet until they are flush with your seat for two minutes.
7. Seize the opportunity to exercise after work
. For example, choose more public transport and drive less; Wash the dishes immediately after eating at home; Stand and watch TV, etc.
What do sedentary people eat
almonds
almonds can prevent platelet coagulation and reduce the risk of heart disease. Even eating nuts once a week can reduce the risk of cardiovascular disease by a quarter, especially almonds. But almonds are high in calories, so it’s best to reduce the intake of other oils.
eating method: grind almonds into powder with a grinder, mix them into salads, vegetables or pour them on rice, which can not only increase the taste, but also fully absorb almond nutrition.
black sesame
black sesame with strong antioxidant ingredients can not only prevent aging and blacken hair, but also make blood vessels elastic and prevent hardening of blood vessels. Unsaturated fatty acids and lecithin in black sesame can maintain vascular elasticity and prevent arteriosclerosis. It is a high-quality fat source. Black sesame, rich in iron and vitamins, is also considered by traditional Chinese medicine to be a food that can replenish blood and nourish the five zang organs. Regular consumption can achieve the effect of preventing constipation.
eating method: it is recommended to fry raw sesame with dry fire first, so that the effective ingredients can be released by heating. Or break the black sesame into powder and pour it on rice and vegetables. You can also fully absorb the nutrients of sesame. Of course, if you have good cooking skills and delicious food, wouldn’t it be a better choice and method? Not only your body, but also your stomach.
agaric
agaric can help anticoagulant and prevent vascular embolism. Agaric rich in colloid has been used as a food to prevent arteriosclerosis since ancient times. The high fiber component of Auricularia auricula can stimulate intestinal peristalsis and accelerate the excretion of cholesterol. In addition, Auricularia auricula contains anti platelet coagulation substances, which has a good health care effect for arteriosclerosis, coronary heart disease and obstructive stroke. However, because Auricularia auricula has the function of defecation, it is not suitable for those who are prone to diarrhea.
eating method: dry agaric has a high content of fiber. You can soak it in water, wash and shred it, scald it with hot water, sprinkle it with shredded ginger, sugar, white vinegar and soy sauce, and it will become a cool summer dish.
kelp
traditional Chinese medicine believes that kelp and sea cucumber have the effect of soft, firm and dispersing knots, which can help dissipate tumors and prevent vascular obstruction. Modern scientific research has found that kelp contains fucopolysaccharide laminarin, which is similar to the effect of heparin, can prevent thrombosis, increase blood viscosity and prevent arteriosclerosis. Moreover, kelp belongs to soluble fiber, which is easier to be decomposed, absorbed and used by the large intestine than ordinary vegetable fiber, so it can accelerate the excretion of harmful substances such as cholesterol.
eating method: you can cook soup or cold mix, but kelp itself contains sodium. It’s best to reduce the use of seasoning.