you may put yourself in danger of health at any time, but you don’t know it. Recently, an article has been published, summarizing the mistakes that people make every hour. You might as well come and see if you have been caught.
touch your face
subconsciously wipe your nose when you are nervous and hold your chin with your hand when you are tired… People always like to touch their face, and people touch their face four times an hour on average. According to the research of the University of Arizona, the number of bacteria on every 6.5 square centimeter table exceeds 100 times that of the toilet. If you touch your face after contact, it is easy to spread bacteria to the skin, increasing the risk of skin diseases and infectious diseases. Touching your face often may block your pores and acne will appear after 2 weeks.
there have been
studies that have shown that sedentary obesity increases the risk of obesity, heart disease, diabetes and stroke. The study found that every additional hour of sitting every day increased the risk of disability by 50%. What’s worse, even if you exercise every day, sedentary will still hurt your body. It is recommended to get up and move for a few minutes every 30 ~ 60 minutes.
frequently refresh social networking websites
frequently use social software during working hours, such as microblog and wechat, which will not only affect work, but even crisis marriage. The Chilean study found that people who use social software frequently have twice as many thoughts of divorce in the past 12 months as those who don’t use it often or even don’t use it. The researchers explained that social software is easy to make people compare with each other, produce jealousy, and more likely to trigger an affair through online communication.
snacks are inseparable from the mouth
many people like to eat snacks while working. Researchers found that when people do things while eating, they don’t concentrate and eat more calories. Moreover, this overeating effect will last until the evening, and they are easy to get fat due to excessive calorie intake for a long time. Researchers suggest that when eating, don’t be half hearted. It’s best not to eat at your desk, let alone eat while working.
rub your eyes
when you are sleepy, or when you read or use the computer for too long, you can’t help rubbing your eyes with your hands. Rubbing the eyes will make the cornea thinner, resulting in abnormal vision, and laser surgery can not be used to correct vision. If you wear contact lenses, you can’t rub your eyes. If your eyes are often dry and itchy, you should go to the hospital in time.
do not tidy your desk
disorderly desks can also affect your health. The researchers asked the two groups of office workers to work on messy and tidy desks respectively, and provided them with apples or candy after 10 minutes. The results showed that 67% of the people with orderly desks chose apples, while 80% of the people with messy desks chose candy. Researchers say an organized environment helps people make the right decisions, including those that are good for their health.