overwork, increased psychological pressure, abnormal work and rest, unbalanced diet and other conditions lead to more cell waste produced by cells, hinder the circulation of dermal tissue, interrupt the nutrient transmission between dermis and surface skin, and epidermal cells lose their original vitality and regeneration ability, The skin appears dull, dull and even gradually loses its elasticity & hellip& hellip; At this time, what is the focus of skin maintenance? Strengthen moisturizing? Consolidate whitening? Increase nutrition& hellip;& hellip; None of it! You need to detoxify! Next, let’s lead you into the detoxification journey.
1. Essential oil massage detoxification
essential oil massage detoxification
because the position of lymphatic tissue is very shallow, the essential oil does not need to exert too much force when cooperating with lymphatic massage. As long as we grasp the principle of gentle, slow and the same direction, we can achieve the effect of activating lymph nodes, detoxification and beauty.
essential oils with the efficacy of detoxification: Grapefruit essential oil, fennel essential oil, rosemary essential oil and juniper essential oil.
2. Steam detoxification
steam can fully open the pores. At this time, combined with massage cream massage, it can not only remove the garbage in the pores, but also soften the rough cutin and help promote blood circulation. Finally, wash your face with cold water to calm the skin and shrink the pores. The skin can immediately feel firm and the toxins are discharged.
3. Natural food detoxification
natural food detoxification
after the rise of the word detoxification, there have been many detoxification foods. In fact, careful we will find that many natural foods do not contain preservatives and are not secondary polluted by processing.
food with detoxification effect: mung bean, cucumber, honey, lemon, green tea and kelp.
4. Exercise detoxification
during exercise, the body temperature rises and enhances the activity of enzymes in the body. Enzymes can improve body immunity and metabolism. It can promote the skin cells to rejuvenate, make the skin form a protective film, resist the pollution of external toxins, and regularly discharge the toxins in the body, so as to restore the vitality of the skin.
5, sleep detoxification
, sleep detoxification schedule
21:00 & mdash; 23 ∶ 00 immune system detoxification
23 ∶ 00 & mdash; 1:00 am liver detoxification (need to sleep)
1:00 am & mdash; Modern mm seems to lack sleep. In fact, sleep is very important to a person’s body and beauty. It can be said that any cosmetics and diet can’t play a greater role in skin health than sleep. Medical research shows that the most active time of metabolism of human epidermal cells is from midnight to 2 a.m., and staying up late is the most disfigured, because staying up all night will affect the speed of cell regeneration and lead to skin aging. This terrible consequence will be directly reflected on women’s faces. Therefore, if women want to keep their facial skin good, they must form the habit of falling asleep before midnight.