Three groups of people are high-risk groups of sub-health. Small movements bring benefits to sub-health.

the third category is some patients with chronic diseases. Some patients with chronic diseases are temporarily relieved after treatment, but they are by no means completely healthy.

getting rid of sub-health can not only rely on drugs and supplements, but also try to fight Sub-health with a healthy lifestyle. For example, reasonable work rhythm, appropriate exercise, regular lifestyle, adequate sleep, etc. Long term adherence & ldquo; Food supplement and exercise & rdquo;, The therapeutic effect will be more obvious than simple medicine.

Some & ldquo; in life; Small action & rdquo; It will also bring benefits to sub-health

1, swing arm walking

, walk at the speed of 60-90 steps / minute, and swing both arms back and forth, which can improve the activities of shoulder and thorax. In the process of swinging the arm, the curve of the arm and shoulder is shaped. It can help throw away the excess muscles of the arm and eliminate the butterfly sleeve.

2. Belly rubbing walking

if you have a small belly, join the belly rubbing movement in the suitable place for walking, and walk at the speed of 30-60 steps / minute. When walking, rotate your hands to massage your abdomen. Massage step by step for one week. Turn forward and reverse alternately. Each time is 3-5 minutes. From a modern point of view, easy walking and soft abdominal massage can promote gastric juice secretion, strengthen gastrointestinal peristalsis, and help to treat dyspepsia and gastrointestinal chronic diseases.

3 . reverse arm back walking

when walking, put both arms at yaomingmen point, walk back slowly for 50 steps, and then walk forward for 100 steps. Walk repeatedly 5-10 times before pouring. The theory of traditional Chinese medicine has & ldquo; The kidney is the fire of life;, It can be seen that the adequacy of kidney qi affects people’s physical health. Pressing and holding Mingmen point to walk has the effect of Tonifying the kidney and nourishing qi.

4. Look left and right

. Consciously look left and right slowly during walking, and reset after stopping for a few seconds. This action, for the long shoulder and neck pain relief.

5. Bend down to pick up

when walking, it seems that you see something lost on the road. Bend down to pick it up. The specific method is to first move the left foot forward, then bend down, touch the right finger to the tip of the left foot, and then straighten up slowly to reset. White collar women sit in front of the computer for a long time. Their limbs, joints and lumbar spine are maintained in the same position for a long time. The muscles near the joints are stiff and sore. When walking, add the action of bending down to pick up things, which can exercise the joints of limbs, lumbar vertebrae and sacral vertebrae.

these are small actions. As long as we adhere to the habit, it can help us alleviate the sub-health of our body and is also good for the prevention of diseases. It looks like a small action. In fact, it’s not very difficult to operate. At ordinary times, we must pay attention to taking time for exercise to avoid causing the decline of * function and causing more problems. We need to pay attention to the existence of such a situation. At ordinary times, we should also pay attention to more rest and maintain sufficient sleep, which will have a good adjustment to sub-health.