health preservation, which means taking care of life, strengthening physique and preventing diseases through various methods, so as to achieve the purpose of good health and prolong life. The ancients believed that the method of health preservation was nothing like nourishing nature, and the method of nourishing nature was nothing like nourishing essence; Fine filling can change Qi, and Qi can be the whole God; God’s perfection ensures the peace of yin and Yang, the coordination of viscera and Qi and blood, so as to ensure the health and strength of the body. Therefore, the maintenance of essence, Qi and spirit is the most important content and the foundation of human health. With the acceleration of the pace of modern life and the increase of life pressure, people have caused many modern diseases and sub-health due to unhealthy diet, bad living habits and huge life pressure. How to prevent these conditions is the focus of modern medicine, that is, traditional Chinese Medicine & ldquo; Cure disease & rdquo; The embodiment of thought, and scientific health preservation is to implement the correct concept of health preservation in every bit of life and persevere, so as to achieve the purpose of prolonging life, mainly from the following aspects:
suitable for four seasons
& ldquo; Man corresponds to heaven and earth& rdquo;（《 Lingshu evil guest) human life activities are carried out in accordance with the objective laws of nature. The human body itself has the ability to basically adapt to the laws of natural changes. If people can master their laws and take various health care measures to adapt to their changes, they can avoid evil spirits, prevent diseases and prolong health care《 “Su Wen Si Qi Tiao Shen Da Lun” was put forward & ldquo; Yang in spring and summer, Yin in autumn and winter, from its roots& rdquo; This & ldquo; Timely feeding & rdquo; The principle of health preservation is to comply with the growth and decline rhythm of four seasons Yin and Yang, so as to synchronize the human physiological activities with the change cycle of nature and maintain the coordination and unity of the internal and external environment of the body. According to the characteristics of the four seasons climate, people have summarized the five zang organs recuperation methods of nourishing the liver in spring, nourishing the heart in summer, nourishing the spleen in summer, nourishing the lung in autumn and nourishing the kidney in winter, which are also the concrete embodiment of conforming to the natural law of the four seasons.
flirting
it is an important condition for people to live a long and healthy life. Tao Hongjing put forward in the record of health preservation and longevity extension: & ldquo; The way to nourish one’s nature is extremely sad and sad. This is called neutralization. Those who can neutralize will live a long life& rdquo; Excessive and prolonged emotional stimulation will get sick when it goes beyond the scope of people’s psychological adjustment, as stated in the Yellow Emperor’s Canon of Internal Medicine & ldquo; I know that all diseases are born in Qi, anger is on Qi, joy is slow, sorrow is eliminated, fear is under Qi, panic is disordered, and thinking is angry& rdquo; And traditional Chinese Medicine & ldquo; Anger hurts the liver, likes to be sad, grieves the lung, fears to hurt the kidney, thinks to hurt the spleen& rdquo; All theories fully reflect the impact of bad emotions on the body. The ability of psychological adjustment is related to people’s & ldquo; Ambition and meaning & rdquo; Closely related. That’s what the “Lingshu Ben Zang” said: & ldquo; If you are willing and willing, your spirit will be straight, your soul will not disperse, you will not regret your anger, and your five zang organs will not be affected by evil& rdquo; Specifically, & ldquo; Ambition and meaning & rdquo; It requires people to be good at self psychological adjustment through health preservation activities, cultivate an optimistic attitude towards life, improve their psychological resilience, be broad-minded and optimistic. We should be indifferent to peace and contentment. We should regard the worries, joys, honors and disgraces, hardships, gains and losses of life as a thing of the past. We should keep our spirit and live a long life. In addition, increasing various interests beneficial to mental and physical health and looking for spiritual sustenance on weekdays can play a positive role in preventing excessive emotion and ensuring that the viscera bend over peace.
diet
the foundation of life must be food, and the body’s demand for nutrients is multifaceted. Diets containing a variety of rich nutrients can promote the growth and development of the body, delay the occurrence of aging, and reduce a variety of diseases caused by aging. Therefore, it is required that the allocation of diet in feeding should be as comprehensive, reasonable and complementary as possible, that is, the principle of balanced diet. For example, & ldquo; Poisons attack evil spirits. They are fed by grain, assisted by five fruits, beneficial to five livestock and filled with five vegetables. They are taken with the same smell to replenish essence and Qi& rdquo; It has included a comprehensive and reasonable understanding of nutrition in food and nutrition.
the spleen and stomach are the foundation of the day after tomorrow, the source of blood and biochemistry. Improper diet will hurt the spleen and stomach, making people sick and premature aging《 The harm of Neijing to improper diet is & ldquo; Yin comes from the five flavors & rdquo& ldquo; If you eat twice as much, your intestines and stomach will be hurt & rdquo; And so on. Sun Simiao’s discussion on diet taboo is more comprehensive and scientific, except & ldquo; Don’t eat too much, keep it simple & rdquo& ldquo; Always eat warm & rdquo& ldquo; Always light, sweet and light things & rdquo; In addition to common sense, it also gives a heavy description of dietary methods and dietary hygiene, such as & ldquo; Delicious food should be cooked and chewed, and raw food should not be swallowed & rdquo& ldquo; Don’t talk big when you eat& ldquo; Rub your face and abdomen with your hands every time you eat& ldquo; Do not eat lettuce, uncooked rice, small beans, old smelly things, and do not drink turbid Wine & rdquo& ldquo; Do not eat raw, sticky and slippery things & rdquo; And so on, which has positive and important significance for avoiding damage to the spleen and stomach and eliminating diseases and prolonging life.
regular exercise
people are an organic whole. Regular exercise will make them energetic and healthy. It can not only promote the flow of Qi and blood, make the muscles and bones of the human body strong, the muscles developed and strong, the viscera function vigorous, and enhance the physique; Move & rdquo; Economy & ldquo; Static & rdquo;, Regulate people’s spiritual and emotional activities and promote people’s physical and mental health. As early as the Han Dynasty, Hua Tuo advocated physical exercise to prevent diseases. He pointed out: & ldquo; If the human body wants to work, it will be shaken, the valley Qi will disappear, the blood will circulate, and the disease will not occur& rdquo; Sun Simiao also said in Qianjin Fang: & ldquo; The way to nourish one’s nature is to work hard& ldquo; The body wants to work often, but don’t be multipolar & rdquo;, Remind people to often exercise their muscles and bones to dispel diseases and prolong life.