some common characteristics of human body may be the precursor of disease. Recently, the American Journal prevention listed 10 common body signals to help you predict your health
1. Finger length. The incidence rate of knee osteoarthritis is 2 times that of the ancient Chinese literature search. Men with this feature have low estrogen levels and are also prone to arthritis. Prevention: exercise the muscles of the knee. During meditation, stretch your legs parallel to the ground for 10 times for 510 seconds each time
2. Height. A study by the National Academy of Sciences found that women over 1.58 meters tall have little chance of living to 100. Prevention methods: life rules, quit smoking, limit alcohol and eat less meat
3. Leg length. British scholars have found that people with legs between 0.50.7 meters have high levels of enzymes in their blood that lead to liver diseases. Prevention methods: avoid exposure to chemicals, and wear masks and gloves when working in polluted places; Strictly control the amount of alcohol. 4. Smell. If the elderly can’t clearly distinguish the smell of banana, cinnamon, lemon and other foods, the risk of Parkinson’s disease increases five times within four years. Prevention method: supplement more fish food rich in omega-3
5. Arm length. Tufts University found that women with short arms are 1.5 times more likely to develop Alzheimer’s disease than women with long arms. Prevention methods: cultivating hobbies such as painting can reduce the incidence of Alzheimer’s disease by 2.5 times
6. Earlobe crease. People with wrinkles in the earlobe are prone to cardiovascular and cerebrovascular diseases. Both ears have creases, and the risk is 77%. Prevention: lose weight, reduce blood pressure and cholesterol levels. 7. Belly《 A recent study in the journal Neurology found that middle-aged people with a large belly have a 3.6-fold higher risk of dementia at the age of 70. Prevention: eat more olive oil, nuts and dark chocolate to eliminate visceral fat accumulation
8. Chest size《 The Canadian Medical Association published a 10 year study found that young women wearing D cups increased 1.5 times the risk of developing type 2 diabetes than those wearing A cups. Prevention: increase exercise intensity. People who do six 30 second fast runs on the treadmill have a 25% higher ability to metabolize blood glucose
9. Leg length. French scholars found that women with leg length less than 0.33 meters are prone to carotid plaque, increasing the risk of stroke. Prevention: drink more green tea. The incidence rate of cardiovascular and cerebrovascular diseases is lowest among those who drink 5 cups of green tea every day. 10. Blood type. Harvard University medical school research found that people with A, B and AB blood were 44% more likely to develop pancreatic cancer than those with type O blood. Prevention: eat more low-fat dairy products or fish and supplement vitamin D. The incidence rate of pancreatic cancer decreased by 44% in people taking 300 D of vitamin A. P>