Prevent obsessive-compulsive disorder of staying up late, belittle and finally bid farewell to obsessive-compulsive disorder

with the increase of new things, many people have formed the habit of staying up late. Lying in bed playing with mobile phones, staying up late and working overtime, eating barbecue and so on have become the things most people are used to doing at night. Even if we can go to bed early sometimes, we can’t sleep. We won’t sleep until we often sleep. In fact, this is a disease of late night obsessive-compulsive disorder. Let’s follow and see how to alleviate it!

First, make a daily plan.

do everything you can do during the day. Don’t give yourself an excuse to delay. When you get home from work, finish what you must do today as soon as possible, such as unfinished work, exercise, personal washing and skin care, etc. don’t wait until before you go to bed. Make a plan for yourself. In this way, you can reduce the habit of going to bed late and rest after completion, which can reduce the time you delay.

secondly, give yourself more psychological hints.

don’t think that working at night will burst out of inspiration, and don’t enjoy the sense of achievement of procrastination. Encourage yourself to go to bed early. Believe that enough sleep will make people thin and beautiful!

finally, create an environment suitable for sleeping.

the light becomes weak and the music becomes soft. Take a hot bath and bubble your feet in the way you feel comfortable. After lying in bed, try to relax and pick a suitable sleep book, except for novels with heavy suspense or ups and downs. In fact, those books you can’t read at ordinary times may be very hypnotic. In this way, it can have a good effect on making you fall asleep. It will also have a good conditioning for going to bed late and reduce the habit of going to bed late.

How to prevent OCD?

1. Put aside obsessive-compulsive disorder and talk to yourself. At night, when you should go to bed, your brain tells you: you can’t sleep, you should & hellip& hellip; At this time, you have to judge: Oh, this is my compulsive thinking! This way of thinking is because I have & ldquo; Sleep late obsessive-compulsive disorder & rdquo;! You can say to yourself, & ldquo; It’s not me, it’s OCD& rdquo; In this way, you can increase your resistance to obsessive-compulsive thoughts and behaviors caused by obsessive-compulsive disorder. But remember, obsessive-compulsive disorder is a problem of your brain, which can never be solved in a day or two. You need up to two or three months to understand and face it.

2. Take the initiative to fight obsessive-compulsive disorder. Divert attention from OCD symptoms, even for a few minutes. First, choose some specific behaviors to replace compulsive non sleep, such as drinking a cup of hot milk, taking a hot bath, ordering some aroma to help you sleep, anything that can help you sleep. When the brain reminds you again that you can’t sleep now, don’t fall into habitual thinking. You must tell yourself: & ldquo; I have OCD again. I have to do something else& rdquo; You can decide & ldquo; Don’t & rdquo; In response to compulsive thinking, you should be your own master, not a slave to obsessive-compulsive disorder!

3, belittle and despise, and finally bid farewell to obsessive-compulsive disorder. When you complete the previous steps, you will find that you have accepted your obsessive-compulsive disorder. Next, you have to belittle it and despise it before you can finally say goodbye to it. When & ldquo; You shouldn’t sleep & rdquo; When your message strikes again, you are ready. You will know: & ldquo; That’s my ridiculous obsession. It’s meaningless. It’s just my brain disorder. Don’t pay attention to it& rdquo; Keep following these steps, and you will gradually find that you can go to bed a little earlier. If you keep going like this, you will gradually return to normal sleep time.

4 Don’t care too much about your self-image, and don’t pursue perfection too much. Don’t always ask yourself whether I’m doing well, whether it’s OK, what others will think of me, etc.

5. Learn to let nature take its course. Don’t bother yourself by thinking about something. When thinking about problems, we should learn to accept others, don’t drill the horn, learn to adapt to the environment and don’t deliberately change the environment.

self hypnosis is a simple and safe way of psychological self-help. You might as well try it. Even if you are not OCD, this self hypnosis can help you get rid of some bad habits. It will help you develop self-control, but you can’t rush it. It takes time to consolidate the effect.