The eleven methods of health preservation can help you eliminate all diseases

Chinese medicine foot health preservation can achieve the goal of treating diseases and strengthening the body. Because there is a direct connection between specific parts of the foot and various organs in the body, there is a reflection area of various organs in the sole of the foot. After some organs have lesions, they can be reflected in their reflection area. Massage and stimulate the corresponding reflection area can promote local blood circulation. So, how does traditional Chinese medicine promote general health through foot health preservation?

Chinese medicine sole health preservation has two characteristics:

one is that anyone can implement it anytime and anywhere. The methods of pressing, rubbing and knocking are easy to master and time-consuming.

the second is based on the theory and diagnosis and treatment experience of traditional Chinese medicine, which is scientific and operable. The specific methods are as follows:

– tapping the soles of the feet: tapping the soles of the feet with your fist before going to bed every night can eliminate the fatigue of the day. By tapping the soles of the feet with appropriate stimulation, it can promote the blood circulation of the whole body and enhance the visceral function, Recover energy as soon as possible. The correct percussion method is to take the sole of the foot as the center and radiate around rhythmically. In order to feel a little pain, you can also sit cross legged on the bed or chair and put your foot on the knee of the other leg. In this way, it is easier to knock each foot about 100 times, and do not use excessive force.

it seems to be a recognized fact that the sole of the foot is thick and fleshy. Stepping on it at the bottom of the body every day, everyone seems to ignore its existence. But what would you do without your feet? If you have feet, why don’t you play all its functions? Today Xiaobian will take you to see how to promote the health of the whole body through the health preservation of the soles of the feet.

two feet shaking: poor blood circulation in the whole body will lead to visceral imbalance, sub-health symptoms such as headache and loss of appetite. Simple foot stimulation can promote blood circulation. Lie on your back in bed, first shake your feet in the air, and then rotate your feet like a bicycle. As long as it lasts for 5 ~ 6 minutes, the blood circulation in the whole body will be improved, This method can also stretch the muscles inside the calf and knee, completely eliminate leg fatigue, and people who are afraid of cold in winter will feel warm all over the body and help improve sleep if this method is implemented before going to bed.

three barefoot walking: the greatest advantage of this method is to give the palm of the foot the opportunity to exercise. The palm of the foot is an important part to maintain the balance of the human body. Most healthy people have strong palm of the foot. When walking, the palm of the foot can be stimulated as much as possible. You can also try to walk the pebble road so that the five toes do not stick together and can be separated and moved freely, It is a great advantage of barefoot walking. In particular, there is a gap between the big toe and the two toes, which can make walking easier. In order to improve physical health, feet should be liberated from shoes and socks as much as possible at home and barefoot walking should be implemented.

four foot sunbathing: sunbathing is a natural therapy to improve physical health. Sunbathing on the soles of the feet, known as the second heart, can obtain unexpected health care effects. The ultraviolet rays in the sun stimulate the soles of the feet, promote the metabolism of the whole body, enhance the function of internal organs, and make the body strong. Anyone who practices sunbathing on the soles of the feet, It is not easy to get heatstroke in summer and catch a cold all year round. When the weather is fine, you can let the sun directly shine on the soles of your feet outside for 20 ~ 30 minutes every day. Don’t bask in the sun across the glass, because most ultraviolet rays will be absorbed by the glass.

friction on the soles of five feet: many patients complain to doctors that they often lie in bed unable to sleep, toss and turn, and keep their eyes open until dawn because the soles of their feet are farthest from the heart. When the peripheral blood circulation is poor, their feet are afraid of cold and are prone to insomnia. When they lose sleep, they can close their feet and rub each other, Make the blood circulation smooth. When your feet feel warm, you can fall asleep in a short time. The method is to lie on your back in bed, raise your feet, and then rub them with strength. If your hands are rubbed at the same time, the effect is better. As long as you rub your hands 20 times, your feet will feel warm and sleepiness will come.

six rubbing toes: rubbing toes can enhance memory. You can grasp the big toe of both feet with your hands and do circular rubbing movement for 2-3 minutes each time. You can also use your hands to do circular movement to rub the outside of the little toe. Just rub it for 5 minutes during recess or before going to bed. Because the calculation ability is related to the cerebellum, and the little toe is the reflex area of the cerebellum, Therefore, rubbing the little toe also helps to enhance computing power.

7 pressing the foot root: people who work at the desk or sit in the office for a long time are easy to form a hunchback. The simplest way to correct this posture is to stimulate the heel back. The reason why the back is bent is that the muscles on both sides of the spine supporting the weight of internal organs become weak, and only the muscles on both sides of the spine are stimulated, The muscles on both sides of the spine are connected with the heel through the bladder meridian. Stimulating the heel can correct the posture of hunchback. The method is to press the heel with your fingers until you feel pain.

Eight Legged standing: one legged standing can exercise the soles of the feet. The method is very simple, that is, using the Golden Rooster independent posture. Standing on tiptoe may be very uncomfortable at first, or even very painful. You can let the heels of your feet leave the ground a little, and then stand on tiptoe after getting used to it, Finally, transition to stand on tiptoe of one foot. When standing on one foot, stand on tiptoe of the right foot for 1 ~ 2 minutes, and then stand on tiptoe of the left foot for 1 ~ 2 minutes. Repeat in turn. When standing on tiptoe, it is best to hold the wall or hold the railing with both hands. Remember to pay attention to safety.

nine tiptoe upstairs: in daily life, tiptoe upstairs is a good time to exercise your whole body. Tiptoe upstairs is conducive to regulating blood pressure and making you energetic. Compared with walking on the flat ground, climbing upstairs has a greater amount of exercise, which can exercise the respiratory system and circulatory system, and strengthen the waist and leg muscles, All functions of the whole body have been improved. As we climb the stairs on tiptoe as much as possible in the whole process, the first half of the feet can be exercised, and the related visceral and brain functions can also be improved to a certain extent. When climbing the stairs on tiptoe, we should be highly focused and beware of falling due to unstable steps.