Protein powder is a kind of nutriment that can supplement protein for the human body. In recent years, due to the upsurge of fitness craze, protein powder has become popular under the drive of fitness people. However, it has also added a fixed label to itself, that is, in the public’s impression, protein powder is exclusive to fitness people, which is actually not the case. It is only one of its functions to strengthen the body’s muscle, The efficacy of protein powder can be more, today to introduce the protein powder in detail.

What is protein powder?

As the name suggests, protein powder is the powder product containing protein, and the protein purity is high, and rarely contains other substances. Due to the different technology of product production, the raw material of protein extraction is also different, so the effect of protein powder on human body is also different. Animal protein and plant protein are common in protein powder. Animal protein is mainly whey protein extracted from milk, while soybean protein is rare “high quality protein” in plant protein. Therefore, since protein powder is rich in protein, what are the functions of protein powder?

Function of protein powder

  1.  High quality protein should be supplemented for those who need protein supplement. Due to the rich protein content in protein powder, it can effectively supplement nutrition for the people in need. Protein is the material basis of life. All cells, tissues and organs of human body need protein composition. It is also the component of many physiological active molecules, such as catalytic enzymes, hormones, etc. It can be seen that protein has a certain degree of impact on all aspects of the human body, if lack of protein, it will cause harm to the human body.
  2.  Promote immune cells and antibody synthesis, can enhance the body’s resistance. Protein powder also has a more prominent role is to improve human immunity. Protein is the component of immune cells, but also the main component of immune active molecules. For example, immunoglobulin can specifically bind antigen, so as to eliminate pathogenic microorganisms and maintain health. Therefore, protein powder can help promote the synthesis of antibodies and immune cells, and consolidate the human immune system.
  3.  Reduce the intake of fat and cholesterol, in daily life, people through food intake of protein, often accompanied by the intake of cholesterol, as we all know, excessive intake of cholesterol, will pose a threat to human health, while protein powder generally does not contain these substances, can supplement high-quality protein without the need for fat and cholesterol intake.

How to eat protein powder

1. How to eat for ordinary people

If the usual food intake can not reach the standard of protein required by the human body, then a certain amount of protein powder can be added to fill this gap. According to the Chinese Nutrition Society, the daily recommended amount of protein for healthy adults is 1.2 grams per kilogram of body weight. If you eat protein powder, you can supplement about 10-15 grams, equivalent to 1 / 4 of the total daily requirement.

2. Eating methods of fitness crowd

Because after exercise, the muscle after training will be damaged due to excessive exercise, eating protein powder after 30-40 minutes of exercise can help the damaged muscle to repair again, so as to achieve the effect of muscle augmentation.

3. How to lose weight

In order to lose weight, this kind of people not only need a lot of exercise, but also control their diet. In the process of exercise, fat is consumed and muscles are also in the process of decomposition, so protein powder can help this kind of people to reduce fat but not muscle, and generally eat protein powder within 30-40 minutes after exercise. In terms of diet, protein powder will produce higher heat energy when digested, which can promote the rise of blood sugar, which can increase the sense of fullness. Therefore, when people eat protein powder, it can reduce the intake of carbon water, fat food, and effectively control body fat.

Considering the large number of protein powder on the market, a protein powder with good quality, composition and reputation is recommended here. Tangshen Beijian protein powder is suitable for most people to eat supplementary protein. It is different from the production mode of single protein. Instead, animal protein and plant protein are mixed and produced in a scientific and effective ratio, so that the advantages of animal and plant protein can be brought into full play, High protein dietary supplements maintain human health.

After knowing the function of protein powder, I believe you have a deeper understanding and trust on protein powder. If you need to supplement protein, prepare a bottle of Tangshen Beijian protein powder for yourself. High quality protein is worth choosing!

(this product cannot be used as a substitute for medicine)