water is the source of life and the highest content substance in the human body, accounting for more than 65%. We often hear & ldquo; when we have a cold and fever, when our intestines and stomach are untimely, and when girls are in their physiological period; Drink more hot water & rdquo;, Especially in autumn and winter, with dry skin and vigorous liver fire, some people often talk about & ldquo; Drink more hot water;. Is drinking water really so magical? Can you cure all diseases? Don’t mention it. Today I’ll show you the efficacy of drinking water.
Drinking water regularly and quantitatively will bring 4 benefits. Drink it quickly!
1. Losing weight
drinking water before meals can lose weight. I believe many girls know this trick. A study by a British University found that if you insist on drinking a glass of 500ml water half an hour before each meal for three months, you can lose 2kg-4kg. Drinking water can not only supplement the necessary water for the human body, but also increase our sense of satiety. When the body has enough water, the body is more inclined to supplement protein than carbohydrates.
2. Prevent stroke
little friends with the elderly may know that cerebrovascular diseases are acute and life-threatening if they are not rescued in time. When the human body is short of water, the blood will become viscous, and the probability of stroke caused by myocardial infarction and ischemic cerebral infarction will increase. Drinking a cup of boiled water before going to bed and in the middle of the night can reduce the blood viscosity, effectively increase the blood volume, promote blood circulation, and prevent or reduce the occurrence of ischemic stroke to a great extent.
3. Prevent constipation
in winter, many people reduce their exercise. In addition, they drink less water, and the water contained in their body is largely absorbed by other parts, which is easy to produce constipation. Often drink water to keep the body full of water, stimulate gastrointestinal peristalsis, wet the intestine, and make the body discharge normally, which can effectively prevent constipation. It is better for people with constipation to drink water in a big gulp and speed up swallowing, so that the water can reach the colon as soon as possible, stimulate gastrointestinal peristalsis and improve the symptoms of constipation.
4. Prevention and treatment of colds
when you may catch a cold & ldquo; Drink more hot water & rdquo; It sounds perfunctory, but it is well founded. When you have a cold, drinking 2000-3000 ml of water every day can excrete the virus and its toxins through urine, increase the body’s mechanical fluid circulation and metabolism, and is conducive to the body’s recovery. At this time, if you can add a little salt to the water, the effect is better, because the salt water has the effect of sterilization and disinfection, replenishing physical strength and facilitating defecation.
in addition, drinking soda can effectively prevent gastric acid, drinking warm boiled water can prevent the generation of color spots, and drinking brown sugar water can effectively alleviate the abdominal pain of girls due to physiological period. Ensuring 4 cups of water a day can also effectively prevent hypertension, urinary calculi and other diseases. Getting up every morning, 10 a.m., 4 p.m. and 10 p.m. are the best drinking time. Here, you should also kindly remind your children that when ensuring the amount of drinking water, you must not drink too much, and the amount of drinking water should be evenly distributed throughout the day.
How to drink health water
cold: drink more water《 The New York Times wrote on January 21, 2011 that drinking more water or pure fruit juice when catching a cold is very helpful for disease recovery, because it helps to wash away the mucus on the respiratory tract and makes people feel comfortable breathing. In addition, if you have a fever, the human body needs to cool itself out of the reaction of self-protection function. At this time, there will be signs of accelerated metabolism such as sweating, shortness of breath, increased water evaporated from the skin, and a large amount of water needs to be added. Drinking plenty of water not only promotes sweating and urination, but also helps to regulate body temperature and promote the rapid discharge of bacteria in the body.
constipation: drink water in a big mouth. There are two causes of constipation: first, there is stool and lack of water in the body; Second, the intestinal tract and other organs have no excretory power. Drink water and swallow faster, so that the water can reach the intestines as soon as possible, stimulate intestinal peristalsis and promote defecation. Traditional Chinese medicine believes that one of the reasons for constipation is the lack of body fluid. Drinking water can quickly supplement body fluid, so as to stimulate intestinal peristalsis and promote defecation. Chen Xiafei, chief nutritionist of the Nutrition Department of Shanghai East China Hospital, suggested that it is better for people with constipation to supplement some dietary fiber while replenishing water, so it is best to drink a cup of high fiber vegetable juice every day.
obesity: drink a glass of water before and after meals. Many chemical reactions in the human body must be in & ldquo; Water & rdquo; Inside. With enough water, we can ensure the normal operation of the body’s metabolic mechanism. For obese people, they can drink a small glass of water about half an hour before meals to increase their sense of fullness; After half an hour, drink a small glass of water to strengthen the body’s digestive function and help keep fit.
vomiting: drink some light saline. Vomiting is a manifestation of self-protection after eating unclean food. In order to avoid dehydration symptoms caused by severe vomiting or diarrhea, you can drink some light saline to supplement your physical strength and alleviate your weakness.
Office workers need four kinds of water
detoxification: a glass of water in the morning. Many people know that drinking a glass of water in the morning is good for their health. After a night of metabolism, the garbage in the body needs the help of external forces to be discharged, and water is the best & ldquo; Cleaning agent & rdquo;. At this time, the cell is like a dry sponge, which will catch the water and discharge it in about 40 minutes. This is an important detoxification process. Light salt water, honey water and boiled water are very suitable for drinking in the morning. Experts remind that don’t drink too cold or too hot water in the morning. The temperature should be about 40 degrees Celsius.
irritability: drink plenty of water. The endorphins produced by the brain are called & ldquo; Happy hormone & rdquo;, Adrenaline is often called & ldquo; Pain hormone & rdquo;. When a person is in pain and irritability, adrenaline will soar, but it can be excreted like other poisons. One way is to drink more water. If you assist in physical labor, adrenaline will be discharged together with sweat, or cry, it will also be discharged with tears.
decompression: drink a glass of water before making a decision. A study by the University of East London found that students drinking a glass of water before the exam can improve their cognitive ability and make them perform better in the exam. For office workers, drinking a glass of water before they are stressed or need to make a decision can help their mind become clear.
not thirsty: you have to drink water. According to a survey conducted by the Hong Kong Department of health, one third of adults drink less than 6 cups of water a day. Office workers are busy with their work and often don’t care to drink for half a day. USA & ldquo; Water health & rdquo; The website points out that when people feel thirsty, their bodies have lost at least 1% of their water. Therefore, office workers should form good water drinking and urination habits, drink water every 1 hour, every 2 & mdash; Urinate once every 3 hours.
Take a sip of the old man’s water
before going to bed: SIP two salivas. When a person is asleep, due to the loss of water in the body, the water in the blood is reduced and the blood viscosity will become higher. Drinking water properly before going to bed can reduce blood viscosity and reduce the risk of cerebral thrombosis. In addition, in the dry autumn and winter season, water can also moisturize the respiratory tract and help people sleep better. However, it should be noted that the elderly should not drink too much water before going to bed. They have the habit of getting up at night. If they don’t sleep well due to drinking water, the gain is not worth the loss.
after bathing: drink water slowly. Many people feel thirsty after taking a bath and will pick up a cup and drink it all at once. Experts stressed that the physique of the elderly is weak and the heart bearing capacity is not as strong as that of the young. Especially after taking a hot bath, when the body is heated, the blood vessels expand, the blood flow increases, and the heart beats faster than usual. You should be particularly careful when drinking water. It is best to drink a cup of warm water slowly, otherwise it is easy to increase the burden on the heart.
after exercise: drink with the heartbeat. After exercise, the elderly should not drink a lot of water at one time. Because the gastrointestinal blood vessels are in a state of contraction at this time, a recovery process is needed. If you drink a lot of water immediately, the water will accumulate in the gastrointestinal tract, which will lead to bloating and affect digestion. It’s best to wait a few minutes, wait until the heart beats a little steady, and then sip some warm water. When drinking water, try to keep the speed gentle. The frequency of drinking water should be close to the heartbeat frequency, and then drink it intermittently for many times. Only in this way can the heart absorb water smoothly and regularly.