have you ever encountered such a situation? Sit for too long or squat for too long. When you stand up, it feels like the world is spinning, as if you will fall to the ground in the next second. Sometimes it is accompanied by evil heart. After a period of time, you get better. Let’s take a look with you.
So many people began to panic. They were afraid of what was wrong with their body, so they guessed when they would die every day.
if you only get dizzy occasionally or for a short time, you don’t need to worry too much. The blood of squatting for a long time can’t flow normally, and the brain can’t absorb the blood, there will be a short-term lack of blood supply. At this time, just stand up for a while to make the blood flow smooth, and the body will return to normal. If you have been resting for a long time and the symptoms of dizziness have not eased, you should pay attention to the following things:
1. Hypotension
when you hear about hypotension, you feel it is a terrible thing. In fact, hypotension is common. The body’s blood pressure index fluctuates up and down and remains within the normal index, that is, normal, Below normal blood pressure is called hypotension. Hypotension is generally caused by pathology and physiology.
physiologically: it is caused by older age, aging blood vessels, taking some inappropriate drugs, and some bad eating habits and surrounding environmental problems. If it can be adjusted in time, this problem will not be very serious, such as weak thyroid function, dizziness and so on.
in fact, the most common symptom of hypotension is dizziness. At this time, you can eat some sugar water or glucose water. It is also very easy to have short-term hypotension after long-distance running. At this time, we should prepare saline, which is good for our health.
2. Anemia
dizziness is not necessarily anemia, but anemia must be dizziness.
anemia patients will not have much difference in the early stage, but with the aggravation of the disease, they will have several typical symptoms.
walking feeling light
people with anemia feel that their feet do not touch the ground when walking. They have a feeling of light floating. At this time, if they want to go out or go shopping, it is best to have someone around to avoid falling or coma.
mental laxity
people with anemia often have mental laxity, just like losing their soul. They don’t know what they are doing. This is very disadvantageous for people who are working or studying. They are often complained by their colleagues or classmates that they ignore them or don’t pay attention to their work. In fact, they suffer from anemia.
anemia is not equal to ischemia
at this time, it is a misunderstanding that anemia is not simple ischemia. Anemia is due to the reduction of hemoglobin in the body and problems in the body’s blood circulation system. In this case, we can only take medicine according to the doctor’s instructions in order to achieve the effect of alleviating anemia.
Daily treatment
headache and dizziness are the most common clinical symptoms. Severe headache often makes people fidgety and painful. However, foot massage can relieve the pain within a few minutes. Headache, people are used to taking painkillers, and foot massage has no side effects, and the effect is accurate. Foot massage therapy is an ancient and novel rehabilitation therapy. It originated in China and spread abroad. Because it is safe, simple, easy to learn, effective and economical, it is welcomed by the masses. In recent years, foot massage therapy has been widely popular in more than 30 countries such as Switzerland, Japan, Singapore and the United States.
dietotherapy
ensure a quiet environment and adequate sleep, and avoid excessive brain use and mental tension.
method 1:
Kucao Decoction to treat dizziness
25g Prunella vulgaris, 15g raw white peony, 25g raw Eucommia ulmoides and 10g Scutellaria baicalensis.
usage: decoct the first three herbs, put them into three tea cups of water, boil them for 30 minutes, take them off the fire, stop for a while, then add Scutellaria baicalensis, decoct them for 5 minutes, take them once in the morning and evening every day. After taking it, you can feel light head and bright eyes without other side effects.
method 2:
chrysanthemum can treat dizziness
chrysanthemum can reduce blood pressure, brighten eyes and detoxify, treat dizziness, headache, tinnitus and dizziness, and make urine clear and long. Chrysanthemum pillows can be used for people with high blood pressure, which is helpful for women with dizziness caused by liver Yang fire, irritability and inability to sleep at night. Wild chrysanthemum can be added to oil orange cotyledons, mung bean shells or Tongcao silk, dried in the sun, put into pillow bags when cold, and then sew tightly.
Foot therapy
dizziness self therapy and health care should be based on the reflection area & mdash& mdash; Brain, cerebellum, trigeminal nerve, frontal sinus, ear, inner ear labyrinth, urinary system.
dizziness health care self treatment strengthen massage parts: cerebellum, ear, inner ear labyrinth.
1. Cerebellum (the reflex area is crossed): there are two transverse lines on the belly of the thumb of both feet. The middle of them is the cerebellar reflex area, which is just adjacent to the neck. During massage, the direction should be buckled from outside to inside, and then from inside to outside.
2. Brain (there is a cross in the reflex area): the whole toe belly of the thumb of two feet. The massage direction is from top to bottom.
3. Trigeminal nerve (with intersection of reflex area): it is located in the muscle below the lateral bone edge of the thumb of both feet. The massage direction is from bottom to top.
4. Frontal sinus (crossed reflex area): at the end of the five toes of both feet, just below the toenail. The massage direction is from bottom to top.
5. Ear (cross of reflex area): the muscle below the intersection of the four and five toes of the soles of the feet and the soles of the feet. When massaging, you should buckle from top to bottom and massage to the inside.
6. Inner ear Labyrinth: it is located under the little toe of the instep of both feet and at the edge of the first bone of the sole of the foot. It feels slightly convex when touching. Find the slightly convex small particles, press them with your hand and knead them at a fixed point.