when it comes to longevity, everyone thinks of
1. Reasonable anger is good for blood pressure
yes, anger can raise people’s blood pressure. However, a study by Carnegie Mellon University in the United States found that if you respond appropriately to anger under depression, your blood pressure will not only maintain a normal level, but also reduce the secretion of cortisol, the hormone that produces stress.
psychological research shows that anger gives people a positive attitude and sense of control; If you don’t do it when it’s time to do it, you flinch and try your best to restrain your inner emotions. On the contrary, stress hormones will rise sharply. In the long run, heart disease will & ldquo; Keep an eye on you & rdquo;.
2. Video games help you exercise
who says playing video games makes people fat? Scientists at the University of Miami in the United States have found that when people play video games, their heart rate increases and their breathing shortens, so their bodies consume more energy. Arlette. Dr. Perry believes that if you can’t participate in real physical exercise, playing games can also help you lose weight. At least it’s better than sitting on the sofa, eating french fries and watching TV, but the premise is that you can’t play for too long.
3. Swearing can relieve pain
swearing is a bad habit despised by people, but it can relieve pain. Psychologist Richard. Dr. Stephen believes that swearing is related to the regulatory effect of adrenaline, which aggravates people’s tendency to aggression.
research shows that the more a person wants to invade others, the less sensitive he is to pain. When our ancestors underwent surgery without anesthetics, they would bite a board in their mouth. In fact, they can yell and alleviate their pain.
4. Stealing a little laziness helps you live a long life
get up early every day, busy people may & ldquo; Get into the grave & rdquo;. Stealing a little lazy from time to time can not only reduce the pressure of work, but also the key to longevity. Research shows that taking a nap at noon is better for longevity than playing tennis. The elderly always run and exercise, but it will consume the energy originally used for cell regeneration or disease resistance. Psychological experts say that even if you lie at home and daydream, your brain is processing important information, but your mind is more active.
5. Short term stress enhances memory
long term life stress, such as divorce, can destroy people’s immune system and make people vulnerable to infection. But research from the University of Buffalo has found that short-term urgent events can improve the brain’s learning ability and memory.
this is because stress hormones affect parts of the brain responsible for emotion and learning. A sharp increase in stress will speed up the transmission of glutamate, a substance that transmits information, so as to improve memory.
6. Avoiding housework can prevent allergies
some studies believe that the outbreak of allergic diseases and autoimmune diseases is because modern society is too clean. But the culprit is not just dust. A survey conducted by Bristol and Brunel universities shows that women often use cleaning equipment during pregnancy or postpartum, and their children are 41% more likely to develop asthma before the age of 7. Because some indoor cleaners release chemicals that can seriously damage children’s respiratory tract.
7. Loud music stimulates brain power
attending rock parties and turning up the volume of music all help to stimulate brain vitality. A study at the University of Manchester in the UK found that the balloon in the inner ear is only sensitive to sound levels above 90 decibels. The balloon is connected to areas of the brain that process sex, happiness and hunger. Through music, our desire for happiness will be very high. When you are unhappy, you can use high decibel music to stimulate your & ldquo; Happiness hormone & rdquo;.
8. Carbonated drinks can prevent dementia
despite the threat of tooth corrosion and obesity, a study by neuroscientists at the University of Scotland in Glasgow found that drinking two cans of carbonated drinks a day can improve people’s memory by 20% and effectively prevent senile dementia. Because the hippocampal region in the brain will become very active under the stimulation of rising blood glucose, while the function of hippocampal region in Alzheimer’s patients will decline and the hippocampal body will shrink.
9. Irritability can lose weight
shaking left and right on a chair is annoying, but experts from the Mayo Clinic in the United States found that people who are restless are slimmer than ordinary people. Whether it’s knocking on the table, shaking all over, stretching his arms, kicking his legs and yawning, such people consume 350 more calories every day and lose weight every year 9 & mdash; 27 kg. So fat people don’t always complain that they can’t find a suitable way to lose weight.
10. Do not fold the quilt to kill dust mites
asthmatic patients had better not fold the quilt. Because the dust mites in the room are not easy to survive in a dry and exposed environment. The folded quilt is easy to retain the temperature and sweat of the human body and create living conditions for dust mites. Researcher Stephen & middot; Dr. pretlev said: & ldquo; Spread the quilt on the bed, the damp gas inside will soon dry, and the external moisture cannot enter, and all kinds of mites will dehydrate and die& rdquo;
11. Clutter: help improve creativity
clutter is regarded as a sign of disorganization, whether it’s a messy desk in the workplace or a messy bedroom at home. But a recent American study published in psychological science suggests that clutter can enhance creativity. The study was conducted by Dr. Kathleen Vohs of the Carson School of management at the University of Minnesota and colleagues. Vohs and her team did some experiments and published a report entitled & lsquo; Physical order provides healthy choices, generosity and routines, while disorder produces creativity & rsquo; My thesis. In one experiment, 48 participants were assigned to clean or messy rooms. They were asked to try to imagine the use of table tennis and write it down. Independent reviewers rate the creativity of the answers. The results showed that participants in clean or messy rooms provided the same number of answers, but those in messy rooms were more creative. Those in cluttered rooms (on average) were 28% more creative and put forward & lsquo; High creativity & rsquo; Ideas are five times more likely. Dr. Vohs concluded that there is a strong correlation between chaos and creativity, & lsquo; Although tidiness is friendly and beneficial, clean space may be too traditional to let inspiration flow freely.
12. Gossip: enhance friendship and release pressure
people usually think gossip is a malicious and untrustworthy behavior, but it seems that most people like gossip, especially when the content of gossip is about the misfortune of others. We like to hear people have problems because we feel better about ourselves. Moreover, more and more psychological studies show that gossip may really have a positive effect. Gossip helps us build a united relationship with others, enhance cooperation, friendship and understand cultural customs. The effect of these gossip can be that we feel better, and when we feel good, we will relieve stress, tension and anxiety. Matthew Feinberg of Stanford University recently wrote in a magazine that gossip and alienation can have a positive effect in the case of teamwork. According to Dr Feinberg, & lsquo; Teams that allow members to gossip do better in maintaining cooperation and preventing selfish behavior than those that do not allow members to gossip. And if team members gossip and alienate untrustworthy members, they can do better in these aspects. These two approaches may be misused, but the study found that they play an important role in team and social function& lsquo; Dr. Robin Dunbar, an evolutionary psychologist at Oxford University, pointed out that because language is mainly used to exchange social information, which is very important, he concluded, & rsquo; It is gossip that makes human society what it is now.
13. Lie in: help reduce the incidence rate of heart disease and stroke
old proverb ‘ Early birds had worms to eat & rsquo; Probably right, another proverb says, & lsquo; Go to bed early and be in good health & lsquo;, Not necessarily. According to Professor Mayuko kadono of Tokyo Prefectural Medical University, getting up too early may bring serious health problems. Kadoo led a series of studies on sleep and health. One study of 3017 adults said that those who got up and exercised before 5 o’clock had a 1.7 times higher risk of hypertension and twice the risk of cardiovascular disease than those who got up after 2 to 3 hours. The length of sleep has nothing to do with this. The key is the time to get up. Kadoo says the results are consistent with & rsquo; On the contrary, we need to find out why and whether exercise after getting up is beneficial& lsquo; A study by American researchers at Stanford University found that most restorative sleep occurs between 2 a.m. and 6:30 a.m. More comprehensive studies have found that enough sleep can help people reduce stress and improve memory. In short, it’s better to get up when the body is ready (in harmony with the body’s natural circadian rhythm), rather than get up because the alarm clock rings.