in the morning
first, taking a bath in the morning
taking a bath in the morning is a good habit. Taking a bath in the morning really helps to make the blood circulation more vigorous, and the feeling of cleanliness and the fragrance of bath liquid can adjust the mood and make the spirit more full.
second, do big things in the morning
once you develop the good habit of defecating in the morning, you will benefit for life. If you don’t have this habit, don’t worry. Try to cultivate it, such as eating more high fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the bathroom whether you have it or not after getting up in the morning. Over time, the habit will become natural.
third, drinking water
it is a good habit to drink a cup of cold water after waking up. After a night’s sleep, without the intake of a drop of water, people are easy to dehydrate, and a cup of cold boiled water (not ice water) is a beneficial supplement; This also plays a role in cleaning up the intestines and stomach.
fourth, get up slowly
try not to get up suddenly in the morning, which will make the blood rush upward, cause sudden changes in blood pressure, cause dizziness and other symptoms. It’s better to open your eyes, don’t get up first, lie in bed and move your limbs and head, and get up again after 5 minutes. If you can’t get up, you can do some stretching movements with your eyes closed, which will be very helpful to wake up.
don’t
at night. First, don’t drink coffee
don’t drink coffee before going to bed. Many people know that caffeinated food will stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia. So is tea.
second, don’t eat spicy
eating spicy food for dinner is also an important reason affecting sleep. Peppers, garlic and onions can cause burning sensation and indigestion in the stomach, which will affect sleep.
third, do not eat (flatulence)
some foods will produce more gas during digestion, resulting in abdominal distension and hindering normal sleep, such as beans, Chinese cabbage, onions, corn, bananas, etc.
fourth, don’t drink
drinking before going to bed has been considered by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it keeps the sleep status in the light sleep period and is difficult to enter the deep sleep period. Therefore, even if drinkers sleep for a long time, they will still feel tired after waking up.
fifth, do not eat greasy
greasy food will aggravate the workload of intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it in a working state, and also lead to insomnia.