in daily life, although people brush their teeth every day, a considerable number of people do not know how to brush their teeth, so learning to brush their teeth correctly is very important to maintain personal oral hygiene.

learning to brush teeth correctly is very important to maintain personal oral hygiene

brushing teeth is the main method to maintain oral cleanliness. It can eliminate soft and white dirt, food debris and some dental plaque in the mouth, and massage gums, so as to reduce pathogenic factors in the oral environment and enhance the disease resistance of tissues, Brushing teeth plays an important role in the prevention of various oral diseases, especially in the prevention and treatment of periodontal disease and caries.

experts pointed out that the toothbrush should be soaked before brushing. Due to the dry weather in the north, if the toothbrush is not soaked in advance, the bristles of the toothbrush will become very hard and easy to damage the gums. In addition, many people struggle with whether to use a soft toothbrush or a hard toothbrush. The choice of the soft and hard bristles of the toothbrush varies from person to person. For example, patients with periodontal disease need to choose a soft bristle toothbrush, which is conducive to cleaning the periodontal belt. People without periodontal disease can choose a toothbrush with medium soft and hard bristles and small brush head. It is not recommended to use the toothbrush for too long, otherwise the bristles are easy to accumulate bacteria, which is harmful to oral health.

toothbrush is not recommended to be used for too long, otherwise the bristles are easy to accumulate bacteria, which is harmful to oral health.

toothbrush head should be placed upward.

another view is that since the toothbrush is often in a wet state, pathogens are easy to breed and reproduce, two toothbrushes should be prepared and used alternately in the morning and evening.

pathogens are easy to breed and reproduce. Two toothbrushes should be prepared and used alternately in the morning and evening.

in this regard, it is unnecessary to force one toothbrush in the morning and evening, because in dry Beijing, the toothbrush will become dry half a day after brushing. Therefore, using one toothbrush in the morning and evening can not reduce bacteria. It’s better to disinfect the toothbrush often. You can go to the drugstore to buy 3% hydrogen peroxide and soak and disinfect the toothbrush regularly.

go to the drugstore to buy 3% hydrogen peroxide and regularly soak and disinfect the toothbrush

. However, many people don’t agree with the practice of putting the toothbrush head down in the cup after brushing their teeth. He said that this is easy to make the toothbrush difficult to dry and breed bacteria. The correct way is to place the toothbrush head upward.

a good way to brush teeth

1. Vertical brushing method:

is to place the tip of the toothbrush bristle bundle at the junction of the gum and the crown, press slightly along the direction of the teeth, brush down when brushing the upper teeth, and brush up when brushing the lower teeth. Brush the inside and outside of the teeth and the occlusal surface. Brush the same part several times. This method can effectively eliminate plaque and soft scale, stimulate gums and keep the shape of gums normal.

is to place the tip of the toothbrush bristle bundle at the junction of the gum and the crown, and slightly pressurize

2 along the direction of the teeth. Vibration method:

refers to that when brushing the teeth, the bristles form a 45 degree angle with the teeth, so that part of the toothbrush bristles enter the gap between the gum and the tooth surface, and the other part extends into the gap between the teeth to vibrate back and forth for a short distance. When brushing the occlusal surface, the bristles should be placed flat on the tooth surface for short distance vibration before and after. Each part can brush 2-3 teeth. Brush the inside and outside of the teeth. Although this method is also a horizontal brush, because it is a short-distance horizontal brush, it basically vibrates horizontally at the original position. Compared with a large-scale horizontal brush, it will not damage the tooth neck and gums.

refers to that when brushing teeth, the bristles form a 45 degree angle with the teeth to make part of the toothbrush bristles enter the gum

3. Physiological brushing method:

refers to that the top of the toothbrush bristles contacts the tooth surface, and then brush gently towards the gum. This method, like food passing through the gums, has a slight stimulating effect, promotes the blood circulation of the gums, and is conducive to keeping the periodontal tissue healthy.

refers to the contact between the top of the toothbrush bristle and the tooth surface, and then brush

gently towards the gum. In short, brush your teeth gently, not too hard, but repeatedly. Brush every side of your teeth, especially the back molar. Be sure to put your toothbrush in. If the above methods are applied together, the effect will be better. After brushing your teeth every time, if you are not at ease, you can also look in the mirror to see if it is clean. Only by taking it seriously can you ensure the effect of brushing your teeth.