is how long to wash your hair. In fact, there is no unified standard, because this varies from person to person. Different people have different hair qualities or are in different seasons, and the health standards are different.
first of all, everyone’s hair quality is different. Some people have oily hair, which has strong sebum excretion, and their hair is greasy and thick. If they don’t wash it all day, their hair is easy to knot, very dry and greasy. For friends with this kind of hair, it is necessary to wash their hair once a day. If you don’t wash it, you will feel very uncomfortable and even affect your work and life. But by washing your hair once a day, you can not only keep your hair clean and healthy, but also improve the image of your hair and oil head.
there is another situation for people, that is, the hair is dry and impetuous, the hair quality is poor, and it is easy to be brittle or even broken. There is also a kind of hair that is neutral, not too dry and not too oily. This kind of hair is better.
if it is the latter two hair qualities, washing your hair every day may not be a very scientific choice. Because washing your hair every day will damage the hair and lead to the phenomenon of broken hair. Therefore, it is suggested that you can adjust the frequency of shampoo to once every two to three days, because this is more conducive to maintaining the health of your hair.
people with oily hair should wash their hair often, but try not to wash it every day. They can wash it every other day. If it is summer, they can wash it every day. It still depends on your sweating, exercise and whether you feel itchy or not, so you can make better choices and judgments. Because washing our hair every day may damage our hair.
also for people with vulnerable hair, try to reduce the number of hair washing. As long as the hair is not very oily, it can not be washed for a long time. People with neutral hair can keep it in the normal range. There is also the living environment where you live. If you live in a dusty environment with more dust, you can wash it once a day or twice a day, but remember to protect your hair and adopt a gentle method of washing your hair.
there is another kind that you can wash your hair for a long time if you are often in a relatively dry environment and your hair doesn’t get much oil. If your hair often gets oil, you can increase the frequency of washing your hair. There are also five taboos: scratch your scalp with your nails when washing your hair.
there are many bacteria in your nails. Once your delicate scalp is scratched, it is easy to induce infection. When wiping shampoo, gently push the scalp with your fingers to decontaminate and activate blood.
two taboos: apply conditioner to the hair root
because the hair follicle is opened during shampoo, the conditioner is applied to the hair root, and the chemicals in it are easy to penetrate and block the hair follicle, which will also stimulate the scalp. It is recommended to straighten out the hair first, apply the hair tip along the hair tip near the ear, and be sure not to let the conditioner touch the scalp.
three taboos: sleep with wet hair
hair scales open when the hair is wet. At this time, the hair is very delicate and not resistant to friction. If you sleep with your hair half wet and half dry, it will cause the cuticle to become thinner and dry.
four taboos: direct washing without combing
& quot; Without skin, how can hair be attached;, The scalp is very important for hair. Before shampoo, comb your hair with a wet comb to make the dirt and dust attached to the scalp float on the surface, so as to wash the scalp and hair at the same time. In order to avoid hurting the scalp, it is recommended to use a comb with wide tooth gap and round head.
five taboos: go out immediately after washing your head
the study found that the amount of ultraviolet radiation received by your hair is more than twice that of your face. Ultraviolet rays will make hair scales thinner and peel off. Going out immediately after washing your head, ultraviolet rays are easy to cause hair breakage and bifurcation. If you go out, you’d better hold an umbrella or wear a hat to prevent ultraviolet rays.
Women’s attention
menstrual cramps are women’s normal physiological functions. They can turn waste in the body into blood and discharge it out of the body through the narrow uterine mouth; If the so-called dysmenorrhea occurs, the so-called blood clot will block the uterine outlet.
in order to prevent the occurrence of physiological dysmenorrhea or irregular menstruation, the older generation will tell that during menstruation, it is strictly forbidden to wash your hair, don’t drink cold drinks, eat more food to promote metabolism, don’t mention heavy things, don’t stay up late, don’t do intense exercise, etc. in the week before the physiological period, you can prevent blood clotting. Because when women menstruate, the pelvic cavity is in a state of congestion, the blood flow to other parts of the body will be less, and naturally the blood to the head will be less; If the scalp meets cold water at this time, the blood vessels on the scalp will contract, which will reduce and obstruct the blood, resulting in poor blood circulation. Therefore, you should pay special attention to the warmth of your body and avoid washing your hair with cold water. If you really want to wash your hair, you should also dry it with a hair dryer immediately after washing your hair to avoid wind and cold.
1. It is best to wash the head three to four times a week.
2. People and mental workers who work outdoors for a long time can appropriately increase the number of shampoo. In addition, they should often comb to promote blood circulation.
3. People who have the habit of washing their hair at night should try their best to change the habit of washing their hair at night. Secondly, they should dry their hair after washing or blow dry with a hair dryer to ensure cleanliness, relaxation and health.
4. Washing your hair every day can not only protect your hair, but also cause damage to your hair. Because washing your hair too often will completely wash away the oil secreted by the sebaceous glands, so that the scalp and hair lose the natural protective film, which is harmful to the health of your hair.
5. For people with oily hair, try to use cheaper shampoo when choosing shampoo. Cheap shampoo is more beneficial to oily hair and the subsequent cycle of hair.
Precautions
after working for one day, fatigue will greatly reduce the ability of the body to resist disease and pain. If you wash your hair at night and don’t dry it sufficiently, the moisture will stay on your scalp. For a long time, it will lead to qi stagnation, blood stasis and blockage of meridians. If in winter, cold and wet, it is a major hidden danger to the body. Some people often go to sleep with wet hair at night. After a period of time, they will feel numbness on the scalp, accompanied by a faint headache; Some people feel numb on their scalp the next morning after washing their hair and are easy to catch a cold. Older for months, you will gradually feel obvious numbness on the top of your head, accompanied by dizziness and headache.
it is also not advisable to wash your hair before going out in the morning, especially in cold days, because your hair is not dried and the pores of your head are open, it is easy to suffer from wind and cold, and light people will also suffer from colds and headaches. If so often, it may also lead to pain in large and small joints and even muscle paralysis.