environmental pollution is becoming more and more serious, and modern people pay more and more attention to their own health. Experts pointed out that only by removing harmful substances and excess nutrients in the body in time and keeping the five internal organs and the body clean, can we ensure physical health, keep the body fit and the skin beautiful. Therefore, the first priority of health preservation in modern society is detoxification. The following 25 detoxification tips will make you relaxed
1. Cholesterol is too high and is not excreted in time, which is easy to deposit on the blood vessel wall, narrowing the blood vessels, leading to diseases such as hypertension and arteriosclerosis. Foods that can reduce cholesterol include onion, fungus and mushroom
2. Stool is the root of human intestinal toxin, which will re invade the body and reduce human immunity. Even women with long-term constipation often have acne. It is said that one day without defecation is better than three packs of cigarettes. Foods containing crude fiber can promote intestinal peristalsis and eliminate defecation, such as whole wheat, oats, corn and celery
3. Skin is also an important detoxification organ of human body. For example, when we catch a cold, adults often say that we should drink more water and sweat more when we cover our quilt. More exercise and more sweat can make the toxins excrete quickly
4. When you exercise too much or fatigue too much, you will feel low back pain, leg pain and fatigue, which is the result of lactic acid accumulation in your body caused by long-time exercise or labor. After exercise, do more massage and stretching exercise to promote blood circulation, which can prevent lactic acid accumulation and relieve pain. And drinking some vinegar or sour juice can also relieve the pain
5. Water is the best detoxification carrier, which can dilute the toxin and take it away with the circulation of body fluid. Be sure to drink 8 glasses of water every day. And it’s best to drink a glass of water when you get up in the morning
6. Even our favorite foods often contain substances that cause toxins in the body. Many delicious foods, usually for more beautiful or longer shelf life or more unique flavor, usually add some artificial colors, flavors, preservatives and so on. These are pleasures for our mouth and toxins for our body. Therefore, one of the most important detoxification measures is prevention. Therefore, we should try to choose natural and healthy food
7. The lymphatic system is an important detoxification circulatory system of the human body and acts as a toxin recycling bin. The lymph fluid flowing throughout the body recovers the toxins in the body to the lymph nodes, where the toxins are filtered and decomposed into non-toxic substances, then filtered from the lymph to the blood, sent to the skin, lungs, liver, kidney, etc. and discharged from the body. Massage to promote lymphatic circulation is extremely beneficial to detoxification