hidden danger 1: swimming in the swimming pool
fatigue after swimming
playing in the water is one of the pleasures of summer. But chlorine in the swimming pool can stimulate sensitive sinuses. Improper prevention of sinusitis will make you feel tired and even suffer from chronic fatigue. Chronic fatigue can make the stomach sink, spit sour water and reduce appetite.
anti fatigue technique: when swimming, avoid diving and impact entry, which will make the water choke directly into your nose. Experts suggest that after swimming, using normal saline to wash your nose or taking a hot bath can help you prevent sinusitis.
hidden danger 2: daze in air conditioner
daze in air conditioner
teeth tremble gently and fingertips numb. This symptom often occurs in summer is called air conditioning fatigue. When you feel cold, your body will automatically consume internally to generate heat. Research has found that if you are uncomfortable, your attention will also be affected. Being in a low-temperature air-conditioned room for a long time will make you very tired and distracted.
anti fatigue technique: if you are in the office and it is inconvenient to turn off the air conditioner, the doctor suggests that you should take timely activities to smooth the blood circulation. When you have something to discuss with your colleagues, don’t use MSN or email, stand up and walk over to talk face to face with them. This will mobilize the muscles and nerves of your whole body and help you concentrate.
hidden danger 3: summer food
pay attention to dietary health
there are a lot of fresh fruits all year round, which makes people’s mouth water. Fruit is healthy, but if you eat it after dinner, it will delay your digestion, which is not good for your health. Moreover, some fruits will make your blood sugar rise rapidly and fall sharply. This will make your body feel very tired. The peak of your blood sugar caused by a food depends on its glucose index. Fruits with an index of more than 55, such as cantaloupe and pineapple, will make your blood sugar experience an extremely shocking & ldquo; High altitude bounce & rdquo;.
anti fatigue technique: when eating fruit, it can be combined with some nut foods. Their protein and fat are conducive to blood glucose balance. Even if you don’t eat with fruit, pistachios and hazelnuts can be your best dietary partner. Pistachio itself is rich in vitamins, which can effectively alleviate fatigue.
hidden danger 4: aerobic exercise
reasonable aerobic exercise
a recent study in the United States found that women who exercise in the third and fourth weeks after the end of their period will accelerate the secretion of premenstrual syndrome hormones, which can burn fat, exercise and remove toxins from the body. However, if you exercise within two weeks of the beginning of your period, it will lead to a decrease in hormones and make you more likely to feel tired.
anti fatigue surgery: drink plenty of water in the first and second weeks from the beginning of the period to accelerate the discharge of toxins in the body. The daily intake of protein should reach at least 15g, which can be taken from nutritious food and meat. It helps to improve the level of premenstrual comprehensive hormone.
hidden danger 5: iPod
pay attention to the volume when listening to songs
long-term loud sounds will cause mental stress. When listening to iPods, many people like to turn up the sound, sometimes up to 115 dB. Experts believe that this level of sound is equivalent to the noise of an aircraft taking off. If you listen for 15 minutes, it can damage your hearing and balance. If you listen to rock music in a loud voice before listening to the speech, you will find that you need to make great efforts to concentrate, and you may be tired before lunch.
anti fatigue technique: the excessive sound in the earplug will directly harm the eardrum. Choose a headset that can eliminate the noise outside the ear. Its silencing technology will greatly benefit you. In addition, you must download the iPod volume control software to remind yourself to use it.
hidden danger 6: Super Large Backpack
carry less big bags when going out
carry an overweight big bag every day. How bad is it to your health? Experts point out that carrying everything on one side of the body will lead to tension and fatigue in the back and shoulders. In addition, it will squeeze your lungs so that oxygen can’t reach your muscles comfortably. This will make you feel bound or in trouble.
anti fatigue technique: take out the things in the big bag and rationally choose the items you need today. In this way, you can pack lighter and save time searching for a pen among countless coins and countless mouth Reds.
hidden dangers 7: hidden secrets
talk more to your friends
think about what kind of secrets will make you depressed: a surprise party or keeping a little secret for your friends? If these are insignificant, then when the secret is serious & mdash& mdash; The person who owes you a huge amount of credit card and swindles you the most& hellip;
there is a secret in your heart that you can’t tell anyone, which will make you depressed for a long time. Every cover up for it will keep your spirit in a tense and depressed state and consume your energy. Whenever you think of it, you will be very tired.
anti fatigue technique: associate with people who won’t judge you right or wrong, such as neutral friends, and go to their parties more often. Don’t let yourself fall into isolation. Communicating with others is the beginning of eliminating pressure in your heart. If you feel difficult, you can first join an anonymous psychological help group on the Internet.