some people always fart. It’s OK to walk on the road. It’s really embarrassing if you can’t stand it. What’s the matter? How many times a day is it normal to fart? Let’s take a look with you.
Causes of frequent farting
people produce more gas when eating food due to the action of normal flora in the digestive tract. These gases run downward with intestinal peristalsis and are discharged from the anus. Therefore, farting is a manifestation of the normal operation of the intestine.
dietary reasons
excessive farting is related to diet. For example, eating beans contains a large proportion of oligosaccharides, which cannot be absorbed by the human body. When the sugar enters the intestines, the bacteria begin to work and produce a lot of gas.
eating too many sweets or starchy foods
eating too many sweets or starchy foods, such as sweet potatoes, potatoes and pasta, will make the intestinal cavity produce too much gas, resulting in an increase in the number of farts and feces. At this time, we should reduce the intake of starch food and increase the intake of protein and vegetable food to achieve a balanced diet. Drinking a lot of milk and eating onions, beans and other foods are also easy to increase the number of farts.
weak digestive function
the number of farts is also related to the strength of human digestive function. When a person has indigestion, his intestinal bacteria ferment quickly, which is easy to produce gas and make people fart.
wolfing when eating
wolfing when eating, excessive habitual swallowing actions and frequent swallowing of saliva will lead to more air intake and increase the number of farts. These are normal and do not need treatment.
How many farts a day is the healthiest
under normal circumstances, the normal value of people farting a day is no more than 10. If the number of farts is too many and greater than the normal value, it may be indigestion, gastritis Enteritis, gastrointestinal motility disorder and other diseases.
how to manage & ldquo; Fart & rdquo; And?
if & ldquo; Fart & rdquo; Constant and stinking, it must be a physical problem. Of course, cause &; Fart & rdquo; The reason for is also related to people’s diet. Aside from these, let’s talk about Pathology & ldquo; Fart & rdquo; How to deal with it?
there are five treatment methods commonly used in traditional Chinese medicine to treat abdominal fullness and exhaust from time to time:
solid heat and internal knot
symptoms: abdominal fullness or hard pain, secret stool knot, dry mouth and tongue.
countermeasures: Chengqi Decoction can be used to reduce heat knot.
formula: 5 pieces of Fructus aurantii, 4 liang of rhubarb, half a liter of mirabilite and 2 liang of licorice. Take 5 liters of water, boil 3 liters, and take 3 clothes suitable for cold and temperature, such as one suit for 5 miles. Take profit as a measure. If you don’t get profit, take it.
spleen and stomach deficiency cold
symptoms: no smell of exhaust, full abdominal distension, like to warm and press, or more comfortable to eat and drink hot, loss of appetite and mental fatigue.
countermeasures: Lizhong decoction can be used to warm and supplement the spleen and stomach.
formula: 9 grams of ginseng, dried ginger, licorice (roasted) and Atractylodes macrocephala, chop the medicine, use 1.6 liters of water, boil 600 ml, remove the dross, warm take 200 ml each time, three times a day. After taking the soup, if you eat, drink about 200ml of hot porridge, warm it slightly, and don’t uncover your clothes and quilt.
Cold and dampness cohesion
symptoms: abdominal fullness, loss of appetite, nausea and vomiting, stool diarrhea, or epigastric pain, thirst and thirst, and limb fatigue.
countermeasures: Weiling Decoction and Houpu Wenzhong decoction can be used to warm cold and dampness.
formula: 15g Atractylodes, 15g Atractylodes macrocephala, 10g Magnolia officinalis, 10g tangerine peel, 20g Poria cocos, 10g Alisma orientalis, 10g Polyporus, 10g Cinnamon Twig, 6G roasted licorice and 10g ginger.
accumulation of damp and heat
symptoms: abdominal distention, nausea, boredom in the heart, thirst, not wanting to drink more, sweating from time to time, loose stool, smelly smell, smelly exhaust, hot anus, short and red urine.
countermeasures: the addition and subtraction of Wang’s Lianpu drink can be used to remove dampness and clear away heat.
formula: Magnolia officinalis for 2 yuan, fried with Sichuan lianjiang juice, 1 yuan for Acorus calamus and Pinellia ternata, 3 yuan for fried black bean, 3 yuan for Jiaozhi and 2 liang for reed roots.
stagnation of overnight food
symptoms: abdominal fullness and pain, belching and sour swallowing, nausea at the sight of food, smell of diarrhea, indigestible food and rotten smell in exhaust.
countermeasures: Baohe Pill can be added or subtracted to eliminate food stagnation.
Health reflects the generation of
fart because some of the food we eat has not been decomposed. The undigested part, including fiber and sugar, becomes the food of Escherichia coli. Coliform will exhaust after a full meal. These gases accumulate in the body, causing a burst of air pressure. When the pressure is too high, it will be pushed out of the body, forming a fart.
the amount of fart is related to people’s diet. Some people like to eat onions, ginger, raw garlic, potatoes, sweets, beans and pasta. Because these foods contain a matrix that can produce a large amount of hydrogen, carbon dioxide, hydrogen sulfide and other gases, they often increase waste gas and fart continuously after eating.
the amount of fart is also related to the strength of human digestive function. When indigestion, intestinal bacteria ferment quickly and easily produce gas to make people fart.
a scientist found that a person farts about 14 times a day. Every day, everyone releases about 500 ml of waste gas.
although fart stinks, farting is a normal physiological need, which is beneficial to people’s health. One does not fart all day, which is bad for one’s health. People who never fart all year round are most likely to have gastrointestinal problems.
normal people fart 10 to 15 times a day, emitting about 500 ml of gas. The smell and amount of fart can indicate the health status of the digestive tract.
if there are many farts but they do not smell, there may be stomach diseases such as gastritis and peptic ulcer, as well as liver, gallbladder and pancreas diseases.
if the fart is too much and smelly, there may be indigestion.
if the fart smells bad, there may be gastrointestinal bleeding, bacillary dysentery, amebic dysentery, ulcerative colitis, hemorrhagic enteritis and other inflammation. In addition, in the advanced stage of malignant tumor, due to the erosion of cancer tissue and protein corruption, the fart will also be very smelly due to the action of bacteria.
if there is no fart or little fart, and there are symptoms such as abdominal pain, abdominal distention, constipation, hyperactivity or disappearance of bowel sounds, and the sound of gas passing through water, it may be intestinal obstruction. In addition, in abdominal surgery, there will be reflex inhibition of intestinal peristalsis, stagnation of gas and liquid in gastrointestinal tract, and no fart.