beer belly is uninvited by middle-aged men & ldquo; Friends & rdquo;, Many people jokingly call it & ldquo; General belly & rdquo;, not take it seriously. In fact, there are two kinds of beer belly. Some feel soft, while others are firm and hard. If the beer belly is hard, be vigilant. Come and have a look with me.
Although they are called beer belly, they feel different. One is & ldquo; Water soft & rdquo;, Patting your stomach from the side is like patting a water bag, which will produce & ldquo; Water ripple & rdquo;, Feel soft, this kind of fat is relatively easy to reduce. However, if there is a serious excess of calories, the body fat accumulates in the abdomen, causing the subcutaneous fat to be too thick. Over time, the stomach will be harder than others. The incidence rate of hypertension, diabetes, coronary heart disease and stroke is high.
although it is called beer belly, beer does not have the ability to orient a long belly. Men’s stomachs grow too big. First, they eat too much and consume more calories than the human body needs; Second, the amount of exercise is generally less, and it is easier to hoard fat in the abdomen. To lose your beer belly, the key is to control your calorie intake, change your diet, eat more vegetables, high-quality protein, coarse grains, snacks with too much sugar and carbohydrates, and try not to eat snacks. Although beer is not high in calories, it will promote appetite. Many people are used to eating high calorie and high-fat drinks and dishes while drinking, which is easy to cause excessive calories in the body and eventually lead to obesity. In addition, in addition to routine exercises for the whole body, such as fast walking and running, we should also do more for the abdomen and thighs & ldquo; Core muscle group & rdquo; Exercise. You can try flat support or hip bridge. Each action lasts for about 20 seconds. Five are one group. Do 3 ~ 4 groups every day. The effect of reducing stomach will be much better than just running. It should be reminded that don’t try to lose weight when the beer belly is hard. Pay attention to change when the beer belly tends or is still soft
does the beer belly come out?
at present, international; Beer belly & rdquo; There are several reasons for this. Some people say, & ldquo; Beer belly & rdquo; It is caused by over nutrition, and some people say it is caused by unbalanced nutrition. According to the latest research of the German Federal Association of nutritional medicine, & ldquo; Beer belly & rdquo; It is related to men’s genetic genes. Just as women’s obesity starts from the hip, most of men’s fat is stored in the abdomen.
however, according to different regional conditions, beer belly can still be inhibited under the condition of reasonable exercise combination. Because although most beer bellies are the result of drinking, a large number of beer drinkers do not have beer bellies.
Poor sleep quality can also create a beer belly
. Of course, each man’s genes are different, causing & ldquo; Beer belly & rdquo; The possibilities are also different. Generally speaking, teenagers have & ldquo; Beer belly & rdquo; Often because of excess nutrition; For middle-aged people, sleep quality is the main cause. With the growth of age, men’s deep sleep stage also decreases. Due to the poor sleep quality, the secretion of hormones will decrease. The lack of hormones will increase the adipose tissue in the body and gather in the abdomen, and the older the age, the more obvious the impact.
in addition, many middle-aged people sit and work for a long time and lack exercise, which is easy to cause abdominal fat accumulation. In the case of high work pressure, many people will eat too much, resulting in indigestion, which is also easy to cause overweight. Others think & ldquo; Be broad-minded and fat & rdquo;, Being fat is a sign of carefree. Most men get fat quickly after they get married. The average man has about 30 billion fat cells in his body. With age, these cells will gain weight. Therefore, almost every man is always heavier than before after the age of 30, and his genes, hormones and slowed metabolism begin to affect his abdomen. Drinking beer has nothing to do with waist circumference
the traditional concept holds that excessive drinking of beer will make people greatly & ldquo; Beer belly & rdquo;, But the latest research shows that how much beer you drink actually has nothing to do with your waist circumference.
European researchers found that beer drinkers were no more likely to have a beer belly and even obesity than people who didn’t drink beer. Although beer is not a diet drink, it is not the reason why drinkers are overweight. The researchers found that excluding factors such as physical exercise and education, people who often drink beer do not have a larger waist circumference and weigh more than those who do not or rarely drink beer.
however, among men who love drinking, non-smokers are more likely to get fat than smokers. Recently, British and Czech researchers conducted a random sampling survey on the drinking habits and physical obesity of nearly 2000 Czechs; Beer belly & rdquo; It doesn’t have much to do with how much beer you drink. In fact, a beer is only 150 calories and fat is only 0.3 grams, and beer contains snakes and other substances. It can also reduce the probability of heart disease and diabetes. So it’s OK to drink a glass of beer a day.
How to eliminate
to eliminate & ldquo; Beer belly & rdquo;, Joint efforts are needed from many aspects:
exercise for at least 30 minutes every day
Japanese medical experts have developed a set of exercises that can be done anytime and anywhere to eliminate & ldquo; Beer belly & rdquo; The effect is very good. First, hold elbows with both hands and stand side by side with both legs; Second, take fewer elevators and walk upstairs; Third, everything that can be done standing is best done standing, such as waiting for people, making phone calls, reading newspapers, wearing shoes and socks, etc. Stand on tiptoe slightly to make the body in a more tense state. Experts also suggest that to lose the fat on the stomach, it is best to strengthen the abdominal movement under the condition of strengthening the whole body movement.
three meals a day: breakfast and lunch should not be ignored
if you don’t eat lunch, you are likely to go home hungry and have a big meal on the dinner table. Eat less snacks: only carry snacks or snacks with low fat and low energy, such as fruits, vegetables, biscuits, etc.
put a bottle of water on the desk
drink water frequently throughout the day. When you want something sweet, drink a glass of water and the desire to eat sweets will disappear immediately. Don’t let stress make you eat more: when there is stress, don’t pick up food, but go out for a walk. Physical activity is better than eating to relieve mental stress.
don’t eat out
restaurant meals often contain more energy and fat than home cooked meals. Watch out for restaurants that offer low-fat meals near your unit. Don’t go to fast food chains because there are few low-fat foods to choose from.
do not eat alone
eat with colleagues and friends. Focus on your partner’s conversation, not food. Don’t eat buffet: Buffet often leads to eating a lot.
pay attention to the amount of alcohol
alcohol has high energy, which can prevent the consumption of body fat and reduce willpower. If you want some wine, you’d better mix it with soda. Drink plenty of water and low-energy drinks.