45 years old is the dividing line for everyone. Before that, your body will be very energetic and strong. Of course, your immunity is also the strongest at this age. However, after the age of 45, the function of your body will slowly decline, and there will be a big gap between your immunity and that when you were young, which will increase your probability of getting sick. Take a look with me.
longevity is something everyone hopes for, but before the age of 45, many people think it doesn’t matter, because they feel that their road is still very long and there is no need to worry about longevity. However, after the age of 45, your
shows that 1. Your abdomen is very flat and your body is not fat.
now many people are fat, especially many middle-aged and elderly people after the age of 45. At this time, they don’t have to run for life. After the pressure is not so great, their appetite will increase a lot. Then their body organ burden will increase and their body resistance will decrease over time. Therefore, those who are symmetrical and have a small stomach will certainly live a long life.
Performance 2. Three meals are normal and will not be greedy
three meals a day is very important for us, because food can provide all kinds of energy needed for physical exercise, but many people have higher and higher requirements for food, Many people choose to eat, and some even choose not to eat. Once again, I would like to remind you that you must eat breakfast, because it is responsible for most of the energy in a day, and you must eat lunch, so that you won’t be distracted by hunger in the afternoon. You can eat less dinner, because your gastrointestinal digestion is slow in the evening.
Performance 3. Sleeping is particularly good
sleeping can make our tired body recover well and enhance the body’s immunity. Moreover, sleeping can make the organs run better, whether at night or at noon, It is very important for health. So if you can keep a high quality sleep, you will live a long life in the future.
Performance 4. The heart beat is normal
if your heart beat is still very stable and rhythmic after the age of 45, it means that your body is very healthy. Because this means that your blood flow is normal and your organ coordination ability is also very good, your life will not be short.
go back and see if you have these performances. If so, you will live a long life.