. As the new year approaches, many people will make healthy wishes. Recently, the American Reader’s Digest magazine put forward the seven most noteworthy figures, which we are advised to keep in mind.
9.5 years.
an optimistic person lives 9.5 years longer than a pessimist.
Xiaobian recommendation: psychological detoxification method brings you optimism
2 times.
the risk of death in diabetics is 2 times that of their peers. Nowadays, the number of diabetic patients is increasing in China. In the new year, sugar friends should pay attention to weight control and reasonable diet.
small series recommendation: Cold & ldquo; Don’t take medicine & rdquo; N strange therapies
50%.
no matter what kind of disease patients are hospitalized for, 50% of them will take excessive heartburn drugs, such as painkillers, which will bring great harm to the body. Usually pay attention to diet, take more exercise, and take less medicine if you are not ill.
Xiaobian recommendation: five small methods teach you to encircle and suppress cold virus
25% in 24 hours.
about 25% of people have no symptoms when they catch a cold. This is also a major health hazard. If you feel unwell, you should rest in time and see a doctor if necessary.
netizens hot discussion: what soup can improve sleep?
1 night.
if you don’t sleep at night, insulin resistance will increase. In the course of time, the risk of diabetes is higher. In addition, dieters who sleep 8.5 hours a night will lose 56% more fat than those who sleep only 5.5 hours. Therefore, no matter how busy your work is, you should ensure adequate sleep.
small series recommendation: Nine benefits for health & ldquo; Bad habits & rdquo;
20 calories.
artificial sweetener has 20 calories higher than natural sucrose, and its antioxidant content is lower than honey and maple syrup. Therefore, it is healthier to eat less artificial sweeteners and eat natural sugars.
netizens hot discussion: what to eat in winter is beneficial to health?
1000 international units.
vitamin D can strengthen bones and prevent a variety of cancers. Adults need to supplement 1000 international units of vitamin D every day, so they should eat a rich diet, eat more sea fish, animal liver, milk, etc., and get more sun to supplement.