gel, bath and Massage & hellip& hellip; In traditions around the world, cleaning is the most basic way to make the body relaxed and comfortable. We have selected 7 cleaning habits from different cultures. You can easily integrate them into your life and make your body happy.
mainland China & mdash& mdash; Foot therapy
stimulates the organs related to each acupoint by massaging the acupoints of the foot. If you want to achieve the effect of detoxification, the most important thing is to improve the balance of the liver, so as to reduce the burden on the whole body.
at home: the liver corresponds to the sole of the right foot, including a large area to the root of the middle finger, ring finger and little finger of the foot. Massage this part from heel to toe from bottom to top. When massaging, the hands are parallel to the soles of the feet and exert vertical force. Be careful not to do it after dinner.
Tahiti & mdash& mdash; Scrub cream
on the Pacific Islands, people use fine sand to remove the cutin on the surface of the skin. At the same time, because one-third of the waste of body tissue is discharged from the skin, this can gently and effectively reduce the burden on the body.
at home: exfoliate the whole body once a week, from bottom to top, from the soles of the feet to the hips, from the arms to the neck, and then to the abdomen.
Japan & mdash& mdash; Soak in hot springs
biefu in southern Japan is known as the hometown of hot springs. The hot springs here are rich in minerals. Soak in the hot spring here and purify your body while sweating. This artificial fever therapy can promote the operation of various organs.
at home: take a hot bath (39 ℃) at night two or three times a week for about 20 minutes each time. Dry your body as soon as possible after taking a bath, put on your bathrobe, and then sit still or lie flat for a period of time.
Morocco & mdash& mdash; Curry
Moroccan men and women love baths, which can be said to be a well-known tradition. Some people even say that the secret to the beauty of Moroccan women is that they love baths. They gather in groups in baths almost every week to gossip. Today, Moroccans are more used to enjoying Turkish baths for an hour and a half. The high temperature in the bathroom will make people sweat profusely, and then shower the whole body with warm or cold water to remove dirt, relax muscles and bones and eliminate fatigue. After the Turkish bath, Moroccans will coat their whole body with natural rubber. With the large discharge of the mixture, the blood circulation will be more active and the heart will be full of oxygen.
at home: we can’t take a Turkish bath, so massage our body with a natural fiber brush for 5 minutes every morning before taking a shower. Over time, it can eliminate a large number of toxins and stimulate blood circulation.
UK & mdash& mdash; Hot water
British people pay great attention to the cleanliness of their bodies. They can do it only with hot water. This will help to play the detoxification function of liver and kidney.
at home: at any time during the day, it is best to drink a cup of hot water on an empty stomach as soon as you wake up in the morning. Boiled water is enough. If you are picky about the taste, you can cut the lemon into small pieces and put it into the water, or add a spoonful of honey. A cup of ordinary white water is the beginning of a happy day.
, Tibet, China & mdash& mdash; Rotating
Tibetan doctors believe that there are seven energy centers in the body. When they don’t work well, the flow of life will slow down, and diseases can easily invade the body. Rotation is conducive to restoring the energy of various tissues.
at home: stand upright in a spacious space, raise both hands parallel to the ground, and then rotate clockwise until dizziness. Ask yourself to turn one more lap every day. After practice, you can turn 20 laps every day.
India & mdash& mdash; Tongue scraping
is one of the most basic methods of Ayurveda medicine in India. It can stimulate the digestive system through tongue scraping. This is because the taste buds on the tongue transmit this nerve impulse to the brain, and the brain reacts on digestive organs such as salivary glands, so that the secretion of saliva and gastric juice containing a variety of digestive enzymes is relatively strong, which is very beneficial to digestion and absorption.
at home: after getting up on an empty stomach, gently scrape the surface of the tongue from the back to the front with a scraper (which can be bought in a food store or pharmacy) or a small spoon. 20 seconds a day can help eliminate toxins and bad breath. For people who are used to staying up late or smoking, it is a good way to improve their breath.