small editor teaches you winter & ldquo; Nourishing kidney and preventing cold & rdquo; 10 tips to improve your resistance.
1. Go to bed early
reason: Sun Simiao, a famous medical scientist in the Tang Dynasty, said: & ldquo; The winter moon should not go out early in the morning and return late at night, which offends Han Wei& rdquo; Go to bed early to nourish Yang Qi and get up late to consolidate Yin essence. There is a saying: sleepy in spring, sleepy in autumn, sleepy in summer, sleepy in winter and three months. Traditional Chinese medicine pays attention to spring hair, summer long, autumn harvest and winter storage. Winter should be a season for energy.
method: for health preservation in winter, adequate sleep should be ensured, which is beneficial to the accumulation of Yang Qi and Yin fluid; After the beginning of winter, keep in mind & ldquo; Keep & rdquo;.
2, sweating
reason: outdoor activities can promote heat generation, regulate metabolism, and enhance the excitability of cerebral cortex and thermoregulation. In winter, exercise your muscles and bones properly and sweat a little, so as to strengthen your body. Exercise should combine dynamic and static. Running exercises should only be slightly like sweating. Sweating is discouraged, which is contrary to the way of Yang hiding in winter.
method: exercise should also be different according to individual physique and age. For example, people with cardiovascular and cerebrovascular diseases should stop playing ball, mountaineering and other violent sports;
people with respiratory diseases, such as chronic bronchitis, emphysema, cor pulmonale, etc., should exercise when there is sufficient sunshine in the morning and afternoon to avoid cold stimulation and prevent inducing acute diseases. The elderly should pay more attention to keep warm and avoid getting up early to exercise, so as to prevent stroke caused by insufficient blood supply to the brain.
3. Disease prevention
reason: the cold climate in winter is easy to induce the recurrence or aggravation of chronic diseases. Pay attention to cold prevention and warmth preservation. In order to keep warm, there is less time to open windows for ventilation and insufficient air circulation, which provides conditions for the breeding of various bacteria.
secondly, whether indoors or outdoors, the air in winter is not wet enough, and the dry nasal cavity will leave more opportunities for bacteria. Thirdly, the temperature difference between indoor and outdoor is large in winter, and the human body needs more energy to adapt to the change of temperature difference, so it is more likely to be invaded by bacteria.
methods: especially prevent the adverse stimulation of gale and cooling weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold resistance exercise, improve cold resistance and disease resistance, and prevent respiratory diseases.
4 and
reason: winter is a season without vitality, and people are also very lazy. Everything has no vitality, and it is easier to fall into depression in winter. Why do you often feel listless, irritable and stressed after entering winter.
this is a symptom of depression in winter, commonly known as & ldquo; Winter psychological flu & rdquo;, It is a common psychological disorder. Everyone may be in this psychological state at some time in life, and this symptom is more likely to occur in winter.
method: the best way is to choose some sports activities with different intensity such as jogging, skating, dancing and playing ball according to their own health status, which are good medicine to eliminate boredom and recuperate their spirit.
5. Drinking water
reason: in winter, the climate is dry, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of the body, but also promote diuresis, detoxification and eliminate waste. Although sweating and urination are reduced in winter, water is still needed to maintain the normal operation of cells in the brain and various organs of the body.
method: in winter, the daily water supplement should be more than 2000-3000 ml.
6. Supplement
reason: Winter belongs to & ldquo; Closed storage & rdquo; In traditional Chinese medicine, the kidney is mainly sealed, that is to say, winter is the season to nourish the kidney. By tonifying and nourishing the kidney in winter, you can make the kidney & ldquo; Fine & rdquo; More abundant, can make the body better next year, less disease, this is the idea of treating disease in traditional Chinese medicine.
method: scientific tonic should be taken for health preservation in winter. For people with weak Yang Qi, choose mutton, dog meat, chicken, etc. People with both qi and blood deficiency can use goose, duck, black chicken, etc. People who should not eat raw, cold, dry and hot should choose medlar, red jujube, agaric, black sesame, walnut meat, etc.
tonic must follow the doctor’s advice, one person and one law. During tonic in winter, in order to make the gastrointestinal tract have an adaptation process, it is best to first choose red jujube stewed beef, peanut kernel and brown sugar, or cook some ginger jujube beef soup to adjust the spleen and stomach function.
7, foot protection
reason: there is a folk saying, & ldquo; Cold comes from the soles of the feet;. Because the foot is the farthest end of the human body, with thin fat and poor heat preservation ability, traditional Chinese medicine believes that the plantar acupoints are closely related to the internal organs. If the foot catches a cold, it can cause colds, abdominal pain, low back and leg pain, dysmenorrhea and other diseases, so we should pay attention to keeping the foot warm and cold proof. Healthy feet in winter means fitness.
method: wash your feet with warm water every day. It’s best to massage and stimulate the acupoints of your feet at the same time. Insist on walking for more than half an hour every day and move your feet. Sooner or later, stick to rubbing the soles of your feet to improve blood circulation.
8. Drinking tea
reason: the benefits of drinking tea in winter. Drinking tea can refresh people, refresh people and enhance memory. Excite the central nervous system and increase motor ability. Stimulate gastric juice secretion, help digestion, enhance appetite and eliminate halitosis. Eliminate fatigue and promote metabolism.
tea contains a variety of vitamins and trace elements needed by the human body. In particular, green tea can also prevent cancer and cancer, and plays a good health care role for the human body. People who have been engaged in car rental computer work for a long time should drink tea more often.
method: black tea is the best tea in winter. Black tea is sweet and warm, which can nourish human Yang; Black tea is rich in protein and sugar. It can generate heat and warm the abdomen, enhance the cold resistance of the human body, help digestion and remove greasiness.
9. Drink porridge
reason: keep healthy in winter, take hot porridge in the morning, and diet for dinner to nourish stomach qi. When it is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep warm, increase the body’s ability to resist the cold and prevent cold. For people with throat discomfort, inflammation and pain, warm porridge juice can moisturize the throat and effectively relieve discomfort.
method: glutinous rice jujube porridge, Babao porridge, millet porridge, etc. You can also often eat longan porridge for calming the mind and nourishing the heart, chrysanthemum porridge for clearing fire and brightening the eyes, crucian carp porridge for regulating the stomach, Poria cocos porridge for strengthening the spleen and nourishing the stomach, sesame porridge for benefiting essence and nourishing Yin, walnut porridge for nourishing yin and consolidating essence, jujube porridge for supplementing qi and nourishing Yin, tremella porridge for moistening the lungs and generating fluid, radish porridge for eliminating phlegm, etc.
10. Ventilation
reason: in winter, the doors and windows of the home are generally closed, resulting in no circulation of indoor air. People always breathe in this space, which will lead to a large amount of carbon dioxide and lack of oxygen. The human body will have problems of dizziness and chest tightness, so more ventilation is needed.
method: open windows every morning, noon and evening for ventilation for 20 minutes to keep the indoor air fresh. The experiment shows that 60% of the harmful gases in the indoor air can be removed with each ventilation. In addition, the appropriate indoor temperature must be maintained to avoid excessive indoor and outdoor temperature difference. Generally, the indoor temperature should be controlled at 16-22 ℃.