the human body has its own running biological clock. Within a day, the organs will change with the passage of time. In the classic work of traditional Chinese medicine Huangdi Neijing, there is & ldquo; At four o’clock a day, the morning is spring, the middle of the day is summer, the day is autumn, and the midnight is winter & rdquo; Records of.
modern research also shows that almost all human indicators, such as body temperature, pulse, blood glucose, blood pressure and liver metabolism, have regular changes in 24 hours. Today, from the perspective of traditional Chinese medicine, combined with the understanding of modern medicine on the physiological changes of organ functions, we talk about the methods of health preservation 24 hours and 12 hours a day.
however, the secret of health preservation lies in the balance of yin and Yang, and the key lies in the details. The best way to keep in good health is to combine movement and stillness and conform to the weather. Therefore, eating when you should eat, sleeping when you should sleep, and relaxing your heart, although simple, is the best regimen.
23:00 ~ 1:00 (Zi Shi) – the gallbladder meridian is the most prosperous
23:00, Yang Qi is weak, human function decreases, and gradually enters deep sleep, while a large number of cells in the body are being repaired nervously. If you can’t get a good sleep for a long time, the fatigue of the human body can’t be relieved, and the cells will accumulate cancer hidden dangers because they can’t be repaired.
24:00 the weakest time of human Qi and blood in a day is also the time of deepest sleep. At this time, it’s best to rest and not to move.
when the gallbladder meridian is at its peak, it is the time for the gallbladder to push through the old and bring forth the new and detoxify, and this function of the gallbladder can only be carried out when the body enters a deep sleep state. Sleeping at this time is the best maintenance of gall. It can nourish gall gas, expel poison gas and protect Yang gas& ldquo; How clear the gallbladder is, how clear the brain is & rdquo;, When you sleep well at night, your mind will be clear during the day. It is called & ldquo; Zishijue & rdquo;, It can be seen that it is very important to sleep well.
the most suitable thing to do: sleep
1:00 ~ 3:00 (ugly time) – the liver meridian is the most prosperous
1:00, the stage of shallow sleep and easy to wake up, which is sensitive to pain and the time when teenagers secrete the most vigorous growth hormone. If children can’t sleep deeply at this time for a long time, it will affect their height.
2:00 most organs are at the lowest efficiency in a day, but the liver and gallbladder are stepping up metabolism to detoxify the human body. Modern medical research shows that at this time, the blood begins to become viscous. Traditional Chinese medicine believes that & ldquo; The liver enlightens the eyes& ldquo; Only when the eyes receive blood can they see & rdquo;. So this is the time when people’s eyesight is the worst. Car drivers should have more rest and try to avoid driving.
is the most prosperous and strongest time of liver meridian, and it is also the time for liver detoxification. All we can do is sleep and create a good working environment for liver. Human functional activities need blood support to complete. Waste blood needs to be renewed, and fresh blood should be produced continuously. This metabolism is usually completed at the peak of liver meridian. And & ldquo; When a man lies down, the blood belongs to the liver & rdquo;, Only when the body is in sleep can there be enough blood to return to the liver and complete metabolism.
therefore, unless it is absolutely necessary, children should sleep deeply when they are ugly, their liver Qi is full, and their catharsis is as usual, then children will grow taller more easily; Women are not easy to have spots on their faces, their emotions are more stable and their menstruation is normal; People who drink alcohol have less liver disease and are also good for protecting their eyesight.
the most suitable thing to do: deep sleep
3:00 ~ 5:00 (Yin time) – the lung meridian is the most prosperous
3:00. In deep sleep, the muscles are completely relaxed, the blood pressure is reduced, and the respiratory pulse is reduced.
4:00 is the dark time before dawn. The blood supply to the brain is the least, the blood pressure is lower and the blood sugar is low. It is the most accident prone time. Elderly people are prone to cerebrovascular accidents. Diabetic patients are prone to hypoglycemia. Cardiovascular patients are prone to myocardial infarction.
Yin is the most prosperous time of lung meridian and the time of lung detoxification. The lung redistributes the Qi and blood of the whole body at this time. At this time, you should also have a good sleep so that the lung will not be disturbed. Many people say & ldquo; Early to bed and early to rise is good for your health;, But as the saying goes & ldquo; Too much is better than & rdquo;, If you get up at four or five o’clock every day, it will affect the normal exertion of lung function, which is harmful to the body. At the same time, air conditioning is too cold, too hot and too dry, which will cause great damage to the lungs. Everything can be moderate.
the most suitable thing to do: sleep
5:00 ~ 7:00 (Mao hour) – large intestine meridian is the most prosperous
5:00, and renal secretion is reduced. Traditional Chinese medicine believes that Yang Qi begins to grow, and the body is easier to wake up at this time.
6:00 blood pressure began to rise, body temperature rose, heart beat accelerated, and insulin secretion began to flourish. Patients with hypertension should take medicine at this time.
Mao is the most prosperous time of large intestine meridian. The function of large intestine is to transmit and transform dross. Defecate on time every day, which can reduce the burden on the large intestine and achieve the health preservation effect of intestinal detoxification. After the large intestine enters the excited state, it starts the process of absorbing water and nutrition in food and discharging waste. At this time, don’t get out of bed in a hurry. If you can sit on the bed, rotate your shoulders, move your muscles and bones, rub your hands and rub your face for 5-10 minutes, it is more suitable for the elderly and the physically weak.
the most suitable thing to do: get up slowly
7:00 ~ 9:00 (Chenshi) — the stomach meridian is the most prosperous
7:00, the blood flow is accelerated and the immunity is enhanced. At this time, if you have eaten breakfast, the body can absorb nutrients.
8:00 various physiological hormones are secreted vigorously, and the muscles enter the excited state. You can start the day’s work. But this is the time when the liver detoxification function is the worst, so it is not suitable for drinking. Drinking is the most harmful at this time.
Chenshi is the most prosperous time of stomach meridian& ldquo; The stomach is in charge of receiving and ripening & rdquo;, That means the stomach is responsible for food digestion. Therefore, after getting up in the morning, you can drink a cup of boiled water and have breakfast after washing. Breakfast must be eaten so that the body can provide energy all morning.
if you don’t eat breakfast, you can’t concentrate on your study and work after 10:30 a.m. and because the stomach meridian is the most prosperous at this time, you will secrete too much gastric acid. Over time, you will not only have stomach disease, but also affect the health of other viscera. The most suitable time to prepare for breakfast is 22200017711:00 ~ 333000:00, and the most suitable time to prepare for work is 222
:00 ~ 333000:00. Slow response to injection, suitable for intramuscular, intravenous injection, operation or physical examination.
10:00 is the first prime time of the human body. The heart gives full play to its function, and the brain is the most active, energetic and creative, which is most suitable for creative activities.
when the spleen meridian is the most prosperous, it is also the time for the spleen to detoxify& ldquo; The spleen governs the transportation and transformation, and the spleen governs the blood& rdquo;& ldquo; The spleen opens its orifices in the mouth and its flowers are on the lips& rdquo; The spleen is not only the general scheduling of digestion, absorption and excretion, but also the command of human blood. It is not suitable to eat ice during this period. Eating ice will hurt the spleen and even affect development and fertility. This is also the best time for outdoor activities for the elderly.
the most suitable things: creative work and outdoor sports
11:00 ~ 13:00 (noon) – the heart meridian is the most prosperous
11:00, with the best digestive function and suitable for eating.
12:00 work hard all morning and need to rest after eating. This hour is the best & ldquo; Meridian sleep & rdquo; One of the times. It’s best not to fight tired and rest for half an hour to an hour.
noon is the peak time of the heart meridian, the peak time of the heart work, and the time when the human body has the strongest energy. At this time, the heartbeat is fast. If you think too much, it may affect the heart. If you can take a nap at noon, about 15 minutes to an hour, it is very good for nourishing your heart. A short lunch break can also make the afternoon and even the evening energetic and prevent the occurrence of coronary heart disease.
the most suitable thing: take a nap at noon
13:00 ~ 15:00 (untimely) – the intestinal meridian is the most prosperous
13:00, when there is more gastric acid secretion. The body is digesting and absorbing the food intake, and vigorous exercise should be minimized. The liver is resting and is prone to fatigue.
14:00 the human body’s stress ability decreases, the energy decreases, the response is slow, drowsy, and the work and learning efficiency is relatively low.
is the most prosperous time of small intestinal meridian. The small intestine is responsible for secreting clear and turbid food digested by the stomach, absorbing nutrients, inputting water into the bladder, and sending food dross into the large intestine to form urine and feces. After a while, the digestive function of the body is weakened, so there is a way to keep healthy without eating at noon.
the most suitable thing: choose to do some relatively easy work
4445515:00 ~ 17:00 (Shenshi) — the bladder is the most prosperous
15:00 and 16:00. After lunch, the body absorbs nutrients and transports them to the whole body, and the blood sugar begins to rise. At this time, the fingers are flexible and the working ability is improved, which is the second prime time of the human body. Those with Yin deficiency and yang hyperactivity have red facial skin at this time.
Shenshi bladder meridian is the most prosperous, and it is also the time when the bladder excretes waste in the body. At this time, you need to drink more water to promote the excretion of urine, which is very good for the body. This period of time is also a good time to exercise in the gym, which is helpful for urination.
the most suitable thing: work or fitness
17:00 ~ 19:00 (unitary time) – the kidney meridian is the most prosperous
17:00 and 18:00. Human pain decreases again, while taste and smell are more sensitive. At this time, people are prone to overeating, leading to the occurrence of foodborne chronic diseases.
the most flourishing kidney meridian is the time of Qi and blood flowing into the kidney meridian, so it is the best time for human body to store the essence and regulate the kidney. It is also a time for kidney detoxification. If you go to the gym, it helps the kidney excrete poisons and is not easy to suffer from kidney stones and other diseases.
the most suitable thing: fitness
19:00 ~ 21:00 (Xu Shi) – pericardial meridian is the most prosperous
19:00 is the time when the blood pressure fluctuation of the human body is the most severe at night. People’s mood is unstable and prone to quarrel.
20:00 has the best memory and rapid brain response. It is the third prime time of the human body. He is the heaviest and reacts abnormally quickly.
pericardial meridian is the most prosperous. It is a time of vigorous blood circulation, suitable for learning, thinking and memory.
the most suitable thing: thinking
1:00 ~ 23:00 (Haishi) — the Sanjiao meridian is the most prosperous
21:00. The brain nerve activity is the most active, suitable for reading, creation and learning. The effect of reviewing lessons is the best at this time.
22:00 human immune function is enhanced, breathing begins to slow down, and body temperature gradually drops. It is suitable for grooming and going to bed.
the triple energizer meridian is the most prosperous at the time of Hai. It is the time for the human immune system to rest and filter poison. It is suitable for listening to music, taking a bath, making plans for tomorrow, or recalling what good things have been done today, putting down mistakes, unloading arms and falling asleep safely. Sleeping is the best tonic in the world. Sleeping at the time of Hai is the best way to nourish yin.
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