healthy and long life is the direction we pursue, but the road to this destination is always full of thorns and difficulties, which is not something we can accomplish at once. Why do we live in this blue sky and do similar things, but some people can live a long life, while others suffer from various diseases at a young age. How are these different consequences caused? Today, we specially investigated the physical conditions of different elderly people and summarized the common characteristics of longevity. Let’s see what we urgently need to correct.
the elderly live a long life. Some bad habits in dietary life can also reduce the life span of the elderly. What kind of dietary habits will reduce the weak life span of the elderly?
bad habits – long fasting time people investigated 1400 elderly aged 60 ~ 64. It was found that 1 / 3 of those who eat two meals a day suffer from cardiovascular disease, and only 1 / 5 of those who eat five meals a day (equal total calories) suffer from cardiovascular disease. Another report pointed out that obese patients accounted for 57.2% and those with high cholesterol accounted for 51.2% of the people who ate three or less times a day. Among the people who ate five or more times a day, obese patients accounted for only 28.8% and those with high cholesterol accounted for 17.9%. Experts believe that a longer fasting time increases the possibility of fat accumulation in the body.
bad habit 2 dinner is too late. late dinner time and eating indigestible food will aggravate the deposition of cholesterol on the arterial wall and promote the occurrence of arteriosclerosis. Someone has done such an experiment: let rats eat a high-fat diet at night and then go to sleep immediately. The fat content in the blood of these rats increased sharply. If you eat these high-fat diets in the morning or noon, it has little effect on the fat content in the blood.
bad habits like eating refined grain. some people don’t eat coarse grains of brown rice, but only white flour of refined rice. Unexpectedly, the bran of rice and wheat contains a variety of trace elements and plant cellulose needed by the human body, such as chromium and manganese, which are the highest in whole grains, beans and nuts. After processing and refining, these two elements will be greatly reduced. If rats and rabbits are fed with diets lacking these two elements, animals are prone to arteriosclerosis. Plant cellulose can increase the excretion of cholesterol and reduce the content of blood cholesterol. Food is too fine, too little cellulose, not easy to produce a sense of satiety, often resulting in excessive eating and obesity. Therefore, the incidence rate of vascular sclerosis and hypertension increased in people who ate low fiber diet for a long time.
bad habits four overeating fat and sweet. excessive consumption of animal oil, fat meat and some foods rich in cholesterol, such as pork, pig liver, preserved eggs, crab roe, cream, etc., can cause elevated blood lipids, but it is not necessary to ban the above foods absolutely. In recent years, some studies have proved that normal cholesterol does not cause atherosclerosis, and corrupt cholesterol is the culprit of atherosclerosis.
therefore, some animal oils, especially lard, should not be stored for too long. If they have deteriorated, gray color, mildew or rotten taste, they should not be eaten. If you eat too much sugar, the excess will be converted into fat. With the increase of blood lipid, the chance of coronary artery thrombosis increases. Other studies have found that sugar can enhance the role of liver in synthesizing lipids. After eating high sugar diet for 3 weeks, triglycerides in blood can be more than doubled. If patients with hyperlipidemia are given a high sugar diet, triglycerides can also be increased by 4 ~ 5 times.
bad habits five partial eclipse picky eaters. partial and picky eating often leads to incomplete nutrient absorption. If you eat less green leafy vegetables, vitamin C deficiency often occurs, and vitamin C can reduce cholesterol and reduce or prevent arteriosclerosis. If you eat less soy products, you can’t increase the excretion of cholesterol in feces. Some people don’t eat garlic and onions. They think they have a special smell. They don’t know that garlic and onions have a good effect on reducing blood lipids.
bad habits six addictions to tobacco and wine. the world scientific community has recognized that most cardiovascular diseases are related to smoking. Long term excessive drinking can cause the increase of adipose tissue in the myocardium, the weakening of heart function and the hypertrophy of the heart. Especially those who drink a lot of beer for a long time are more prone to this cardiac change, which is called & ldquo; Beer alcohol can affect people’s lipid metabolism and reduce the body’s ability to remove lipids from the blood, so as to increase the incidence of atherosclerosis and coronary heart disease.