generally, the initial aging of men begins when the body is fully mature at the age of 20-22. However, there is no need to feel depressed and panic. Expert research has confirmed that people’s life span is completely possible to reach 110 years old. In order to delay aging, men must understand their physiological characteristics at different ages and take various health care methods. 20-30 years old: eat less sweets, drink less alcohol and smoke less cigarettes
. At this age, men’s body metabolism begins to slow down. Sweets are easy to be transformed into fat and accumulate in the abdomen due to their high calorie content. It’s best to eat less or quit. Because men in this age group are a good time to do business and make friends. They usually have more opportunities for entertainment and drinking, so they should pay attention to drinking less. Alcohol can increase the possibility of liver cancer, oral cancer and laryngeal cancer. It can also increase blood pressure, leading to heart disease or myocardial infarction. Excessive drinking will also affect the quality of sexual life, and a large amount of alcohol will cause damage to human sperm.
don’t smoke. Smoking will reduce your life expectancy by 10 years on average. Smoking will increase the risk of cardiovascular disease, lung cancer and respiratory diseases. Therefore, men in this age group had better quit smoking. If they can’t quit for a while, they should eat more carrots, scallions and garlic, spinach and orange fruits, eat more fish, and often drink tea to reduce the harm of smoking. To exercise regularly, you can often take a deep breath, and its benefits will be reflected slowly. In order to delay muscle aging, we can only do more exercise. But the choice of sports is quite learned. Only sports that are more like entertainment rather than high-intensity training can help, otherwise it will be counterproductive. These exercises can not only promote the combustion of excess heat in the body, but also maintain normal material metabolism. If you don’t step up time to exercise at this time, your physical fitness will drop by two-thirds at the age of 70.
this age group is the best time to start a family and business. According to statistics, the early death rate of married couples is lower than that of single, widowed and divorced people. To choose the most suitable occupation, the right occupation has a great impact on life expectancy. 30-40 years old: combine work and rest to prevent noise and protect the skin
. When you enter your thirties, your skin begins to relax and wrinkles begin to appear around your eyes. At this time, you should be less exposed to the sun and often apply moisturizer to prevent dry skin. Another problem faced by men of
age is hearing loss, which is caused by noise in the working and living environment. If you are a music enthusiast, listen less to some heavy metal music. You must wear earplugs when working in noisy posts.
the content of cholesterol in blood will increase with age, the low-density lipids that block blood vessels are also increasing, while the high-density lipoprotein that helps to excrete waste is decreasing. Therefore, it is particularly important to pay attention to diet and avoid overeating. In order to increase the content of HDL, you should eat lighter food. To control fat, the intake of fat constituting daily energy shall not exceed 30%, but not less than 15%.
experts suggest that men in this age group should start to prevent kidney disease and drink 8 to 10 cups of water a day. After the age of 35, a man’s lower abdomen is easy to bulge. During sports activities, you must not fish for three days and dry the net for two days.
adult men have a variety of things, and emotional tension has affected their food intake. If they do not eat regularly and regularly, they may suffer from hunger and satiety, which may damage their intestines and stomach and affect their mood and sleep, and poor mood and sleep will affect their eating, thus forming a vicious circle. In this case, it will naturally affect the harmony of sexual life. When tired and nervous, dizziness, shortness of breath and mental laxity are likely to occur, especially for those with weak body. Therefore, in the diet, we should consciously eat more protein rich foods such as milk and eggs, and pay attention to the balanced intake of a variety of nutrients, so as to make the body nutritious and energetic. 40-50 years old: move your eyes, check your body frequently and relax your muscles
the most troublesome problem in this period is the decline of vision. Diabetes is the most common cause of blindness. It gradually damages the blood vessels of the human body and even the eye. Therefore, we should go to the hospital for eye examination regularly. Similarly, patients with various cardiovascular diseases are at risk. At ordinary times, you might as well do more eye exercises. You can slowly rotate your eyes up, down, left and right or stretch out your arms, draw 8 words in front of your body with your thumb, and your eyes follow your thumb. Taking 15 minutes to do these exercises every day can effectively prevent presbyopia and cataract.
many men will feel their sexual needs decline. In fact, this is normal and turn their attention to improving the quality of sexual life.
busy work makes people nervous. Simple muscle relaxation method is used to achieve systemic relaxation. The method is as follows: find a place to sit down, quickly pull a muscle of the tight body for 5 seconds, and then slowly relax. Repeatedly tighten and relax the muscles, from the head, eyes to toes, and the muscles of the whole body.
change the bad habit of not going to the hospital for several years. Many men don’t like to see doctors. According to statistics, 80% of seriously ill patients admit that they don’t go to the hospital for a long time, and minor diseases turn into serious diseases. They have to go to the hospital only when they have heart disease, cerebral hemorrhage and other diseases, delaying the best time for treatment. Therefore, annual routine physical examination is the best way to keep healthy. 50-60 years old: pay attention to teeth, exercise muscles and use more brain
medical research shows that the cholesterol content in the human body will stagnate after the age of 50. Try to eat less high calorie foods such as cream bread, because it is often easy to grow meat at this age. The function of the human immune system will be greatly degraded, and it is more likely to be infected with various diseases than in the past. It also takes more time for the body to recover. This requires people to choose foods rich in vitamin C, e and carrots, because they are conducive to regulating the balance of chemical reactions in the body.
oral health care is also very important. Gingival atrophy often occurs at this time. The face is also easy to get fat. If you have a double chin, you might as well do some facial massage. Of course, the most common problem for men of this age is the reduction of human muscles, which is easy to cause dysuria. At the same time, the main problem faced during this period is physical weight loss. Maybe this is what fat people want, but it doesn’t bode well. Weight loss comes from the reduction of human muscle, which accounts for more than fat in the human body. At this age, weight loss is a dangerous signal of human aging. The skin at the shoulders and arms is most relaxed and requires regular muscle exercise.
the height of men will also decrease, about 1.5cm every 20 years. At the same time, the luster of hair will gradually dim, and some hair conditioner rich in nutrients can be used. However, don’t forget to exercise your brain. Usually read more books, newspapers and magazines and do intelligence problems. 60-70 years old: men in this age group will have obvious changes in their appearance characteristics: their skin is coarser and age spots of different sizes begin to appear; The nose appears longer and wider, and the earlobes are fleshy. Less sleep may not help physical recovery, and people’s memory will become worse. Legs and waist will naturally age. Once the strength of legs is weakened, people are easy to fall, and even lead to being bedridden for a lifetime.
during physical exercise, insist on a quarter of an hour every day, mainly bending and straightening, and insist on walking outdoors and doing radio gymnastics every day. At this time, the most important thing is to maintain an optimistic mood and healthy physique, do not let the changes in appearance affect the mood, and maintain a calm state of mind and optimistic mood. At the same time, in order to prevent the occurrence of various cancers, we should eat more foods with anti-cancer effects, such as fresh fruits and vegetables, especially spinach, tomato, celery, apple, jujube, citrus, pineapple, pea, bean sprout, melon, carrot, etc; Plants containing polysaccharides, Lentinus edodes, straw mushrooms, agaric, tremella, Hericium erinaceus, Pleurotus ostreatus, etc; Seafood is the best anti-cancer food. You should eat more sea cucumber, kelp, laver, clam, squid, squid, mussel, shrimp, jellyfish skin, abalone, etc., which have anti-cancer and anti-cancer effects; Foods containing trace metal elements include: egg, sesame, liver, kidney, beer yeast, malt, water chestnut, job’s tears, water chestnut, lily, yam, tea, etc.
although the above foods have anti-cancer and anti-cancer effects, if you eat them every day, you will ingest too much. You must eat a comprehensive and balanced diet and not partial to food in order to achieve the anti-cancer effect. Try to eat less greasy and fried food, eat more vegetable oil, eat less animal oil, usually eat more garlic and fish, and drink an appropriate amount of red wine. These practices can reduce the content of cholesterol.