pregnant women are special during pregnancy. There are many things to pay attention to. Many people don’t know how to take care of pregnant women. What are the precautions during pregnancy? Now let’s take a look with Xiaobian! I hope I can help you!
I. the bathroom should be anti-skid
. In order to avoid slipping when pregnant mothers take a bath, it is the key problem to prevent in the bathroom. Generally speaking, pregnant women are encouraged to take a shower rather than a bath. This is not only because the bath is easy to cause infection, but also an important reason is that the pregnant woman’s body is bulky and inconvenient to enter and exit the bathtub and bathtub, which virtually increases the probability of slipping. When taking a bath, the ground water is wet and slippery, and the pregnant woman’s center of gravity is unstable, which is easy to slip, so it’s best to lay an anti slip pad to ensure safety.
therefore, pregnant women must pay attention to anti-skid when taking a bath during pregnancy. Don’t be careless.
II. The kitchen should be ventilated
the kitchen should maintain air circulation. After the combustion of gas or liquefied gas in the kitchen, a variety of gases harmful to human body will be produced in the air, which is higher than that in the outdoor air. In addition, oil fume will be produced when frying food, which can not provide a large amount of fresh air required by pregnant women. Therefore, it is necessary to keep the air flow in the kitchen, open the windows and use the range hood. If there is no good ventilation, pregnant women should try to avoid activities in the kitchen.
III. movement and immobility of furniture position
do not easily change the furniture placement position. Although changing the location of furniture can bring you freshness, its price may be to hurt your baby. Because you are used to the original arrangement order. Once you change the position, you don’t react. You may bump into the corner of the table and stumble over the chair as soon as you turn around.
after pregnancy, some layout of the room still needs to be adjusted properly. For example, the floor of the room and bathroom should be covered with anti-skid pads. Pay attention to the location of various power lines, and do not put them in places where you often walk or put them high, so as not to trip pregnant women. In addition, the placement of clothes in the wardrobe should also be adjusted. The common clothes of expectant mothers should be placed in a convenient and easy place, neither too high nor too low. The clothes hanger should also be properly lowered to minimize the chances of pregnant women climbing high and low.
IV. radiation protection, don’t let electrical appliances get together
women also need to pay attention to computer radiation during pregnancy. Because often in the bad environment of radiation, it is not good for the baby’s development.
in theory, although the radiation is everywhere, not all electromagnetic radiation will harm the human body. The key is how to control the electromagnetic radiation within the safe range. Experts suggest that household appliances should not be placed too centrally or often used together; Reduce standby time; Don’t stay behind the computer. Wash your face and hands in time after using the computer.
6 foods for pregnant women
diet is very important. A reasonable diet can supplement all kinds of nutrients needed during pregnancy and let the fetus develop healthily. But some foods are not for pregnant women. Once you eat it, it will be uncomfortable, and there is the possibility of abortion. Therefore, both father to be and mother to be must know what food pregnant women can’t eat.
food that pregnant women can’t eat: Turtle
turtle is a good nourishing seafood. Turtle nourishing yin and kidney is most suitable for stewing. However, soft shelled turtle has a strong effect of dredging blood collaterals and dispersing blood stasis. Therefore, it has the function of abortion. In particular, the nail abortion effect of soft shelled turtle is stronger than that of soft shelled turtle meat.
food that pregnant women can’t eat: crab
pregnant women can’t eat crab either. Crabs are cold and have the effect of promoting blood circulation and removing blood stasis, which is unfavorable to pregnant women. Especially crab claws have obvious abortion effect.
food that pregnant women cannot eat: Job’s tears
usually drink job’s tears to whiten and diuresis. But pregnant women can’t drink job’s tears water. Job’s tears have a slippery effect. Traditional Chinese medicine believes that job’s tears can stimulate uterine smooth muscle, make the uterus contract and have the possibility of inducing abortion.
food that pregnant women cannot eat: papaya
papaya is also not suitable for pregnant women. Papaya contains papain, which interacts with progesterone to hinder pregnancy or cause abortion.
what pregnant women can’t eat: Peaches
peaches are juicy, fresh, sweet and delicious, but pregnant women should resist the temptation of peaches. Peaches have the effect of breaking blood. Pregnant women may cause abortion after eating them.
food that pregnant women can’t eat: longan
women usually eat longan can promote smooth blood flow, but longan is very hot, which is not suitable for people with Yin deficiency and internal heat. Especially after pregnancy, women are mostly deficient in Yin blood during pregnancy. Yin deficiency will produce internal heat, manifested as dry stool and dry mouth. Therefore, pregnant women can not protect the fetus after use, but will have the symptoms of threatened abortion.
preparation before pregnancy
if you accidentally join the ranks of “early childbirth at an advanced age”, there are many physical, psychological and even future fetal health problems that can not be bypassed. It is best to make various preparations before pregnancy.
1. Pregnancy in summer and autumn is the best. It can make the embryo avoid the infection of epidemic virus in the very sensitive first three months (the epidemic is rampant in late autumn and early winter), and it is conducive to pregnant women to take more outdoor walks and fully absorb oxygen. There is also a large supply of vegetables and fruits this season.
2. Eat less sweets. Older pregnant women are more likely to gain weight and develop gestational diabetes. Therefore, to control weight, it is best not to exceed 12.5 kg during pregnancy. It is suggested to eat more foods with high protein, low fat and mild sex, eat less sweets and drink less sweet drinks.
3. Check frequently before and during pregnancy. A comprehensive physical examination should be done before pregnancy, and the number of prenatal examinations should be increased as appropriate during pregnancy. It is best to be hospitalized for observation in advance at 38 weeks of pregnancy. For details, please refer to the doctor’s suggestions.
4, biscuits and steamed bread to relieve vomiting. In the early stage of pregnancy, the nausea and vomiting of older pregnant women are more serious than those of ordinary people. At this time, you should avoid liquid food. You can eat food with small volume and less water, such as biscuits and baked steamed bread slices. Even if you vomit, you don’t have to be nervous. You can take a deep breath, listen to music or take a walk outside before eating.
conclusion: pregnancy is a very hard thing. Pregnant women have many things to pay attention to during pregnancy, some things can’t be eaten, and some things need attention. I believe these pregnancy precautions introduced above can help you! Also remember to share it with your good friends.