there are many details that need our attention in life. Develop good living habits and have a healthy body, which is conducive to better study and work. A healthy body is inseparable from your attention to the details of life and more exercise. Here are some advice that doctors don’t have time to give you, you know?

oncologist:

1. Meat is best boiled. high temperature fire roasting will decompose amino acids in meat and form carcinogens. Therefore, meat is best cooked.

2. Keep a pet. can increase endorphins and oxytocin in human body, and reduce stress hormone cortisol, so as to improve human immunity.

3. Eat lunch slowly. learning Italian leisurely lunch can protect cardiovascular system and delay aging.

spine surgery expert:

1. Exercise core muscles. exercising abdominal muscles can reduce back pressure. Lie on your stomach and stretch your arms over your head, then leave your arms and head off the ground, do a flying posture, hold it for a few seconds, and then relax.

2. Pick up things and get closer. when bending down to pick up things, the pressure on the spine will increase 4-5 times. Excessive movement is easy to cause back strain. Therefore, when something falls to the ground, you’d better come closer and bend down to pick it up.

3. Avoid sedentary. if you keep a position for too long, your muscles are easy to stiffen and the pressure on the intervertebral disc will increase. It is recommended to get up and exercise every 30-45 minutes, which helps to increase blood circulation and is beneficial to spine health.

cardiologist:

1. Frequently measured waist circumference. abdominal fat accumulation is closely related to heart disease. A person’s ideal waist circumference should be less than 35 inches (about 89 cm). It’s best to do aerobic exercise every day and avoid simple carbohydrates such as white bread.

2. Measure health index. if you are over 35 years old and don’t know your blood pressure and cholesterol level, you’d better go to the hospital because these data can help predict the risk of heart disease.

3. Eat nuts properly. walnut and other nuts are rich in healthy fat and & alpha- Linoleic acid, you might as well eat a few a week, can make your heart healthier.

psychologist:

1. Focus on yourself. whether you are seeking psychological counseling, practicing meditation, or writing weekly notes, you must take some time to analyze yourself and understand your concerns and recent life goals.

2, multi social. strong social networks help promote physical and mental health. Take part in more social activities and communicate with people you care about.

3. Get pleasure from exercise. arranging some exercise programs every day helps to maintain vigorous energy. Exercise is a natural antidepressant that can improve mood.

gynecologist:

1. Do not use drugs by yourself. if you think you have a fungal infection, you can take some conventional drugs appropriately. But if the symptoms can’t be cleared, it’s best to go to the hospital. In gynecological inflammation, 2 / 3 of the cases belong to inflammation or bacterial infection.

2. Contraceptives have few advantages and few disadvantages. contraceptive has few side effects and can reduce ovarian cancer by 35% – 50%.

3. X urinates after love. helps to expel bacteria and prevent urinary tract infection. In addition, a glass of blueberry juice a day can also help prevent cystitis.

dental specialist:

1. Take more antioxidants. Antioxidant rich foods such as broccoli and blueberries can prevent gingivitis.

2. Eat less lemon. do not drink too much lemon juice, let alone suck it directly, because acids will damage tooth enamel.

3. Use a soft toothbrush. too hard toothbrush can damage tooth enamel and cause gingival atrophy. Consider using an electric soft bristle toothbrush.

foot specialist:

1. Measure the foot size. feet should be measured every few years, especially after pregnancy or weight change. Too small shoes can lead to problems such as bunion (kyphosis of the joint between thumb and foot), corns and mallet toes.

2. Change shoes frequently. don’t always wear shoes of the same height, otherwise you will hurt your feet due to excessive pressure. You should wear high heels and flat shoes alternately.

3. The herringbone dragged the foot. often barefoot or wearing shoes such as flip flops can cause heel pain.

sports medicine expert:

1. It is most beneficial to do sports that you are not good at and ensure the diversity of sports. if different exercises are carried out alternately, it can avoid muscle exercise imbalance caused by single exercise, resulting in excessive exercise or injury.

2. Women should strengthen hip exercise. female crotch and gluteal muscles are relatively weak. If you don’t strengthen exercise, it is easy to put too much pressure on the hip joint.

3. Replace sports shoes regularly. after running 800 kilometers (the amount of exercise is equivalent to running 5 kilometers a day, 5 times a week for 5 months), you have to change a pair of sports shoes, otherwise it is easy to cause sports injury.

neurology and memory expert:

1. Use in and waste out. studies have shown that word puzzles, word filling and Sudoku games help protect the brain. Memory exercise can also make the brain more flexible. It is recommended to use & ldquo; One look, two thoughts, three associations & rdquo; Memory training method& ldquo; Look & rdquo;, Concentration& ldquo; Think & rdquo;, Imagine visual images& ldquo; Lenovo & rdquo;, Combined with certain episodic memory.

2. Freezing pressure. long term stress will cause the brain memory area to shrink, increase the stress hormone cortisol, and finally hinder the ability of learning and memory.

3. Drink red wine. The antioxidant complex in red wine has a protective effect on memory. The recommended consumption is 1 cup per day for women and 2 cups per day for men.

family doctor:

1. Remind health with birthday. take the birthday as the annual health examination day to check whether there is any discomfort and whether relevant examinations should be done.

2. Prepare before seeing the doctor. you’d better clarify the problems you want to discuss with your doctor.

3. Pay attention to the health of family members. the health status of parents or siblings is actually a mirror of your future, because some diseases are familial.

postscript: to be a healthy person, you don’t have to stay away from doctors. How much do you know in life? How many of them? If not, please pay more attention in the future. I wish everyone a healthy body. Everything goes well with work and study.