our health needs our care. Some habits in the morning are related to our health. What are the ways to prolong life? What are the healthy habits in the morning? What habits ruin your health in the morning? Let’s introduce it to you today! What can you do in the morning to prolong your life for decades!
do this first in the morning to prolong life for decades
1. Drink a cup of warm water
don’t eat after getting up in the morning. Drinking a cup of warm water can help us discharge toxins in our intestines and reduce the concentration of blood. Insisting on doing so is conducive to our health and help us prolong life.
2. Rinse with warm water
after one night’s sleep, the bacteria remaining in the mouth will multiply in large numbers. Rinsing after getting up early can remove most pathogenic microorganisms in the mouth in time, eliminate the pathogenic bacteria in the bud and prevent the occurrence of various diseases. In the morning, salt water should not be used for gargling, because salt water not only kills the bacteria in the mouth, but also destroys the oral mucosa with defensive effect, which will create conditions for the rapid recovery of bacteria.
3. Soaking your face in cold water
is an effective exercise for the mucosal blood vessels of the upper respiratory tract, which can enhance resistance, reduce colds and colds, and reduce facial wrinkles. The exercise method of soaking your face in cold water is best to start at the end of summer. After rinsing your mouth and brushing your teeth every morning, put 70% or 80% of cold water in the washbasin. After taking a big breath, bend over and immerse your face in cold water (the water should not pass through your ears), slowly exhale the inhaled air in the water with your nose, then lift your head out of the water to inhale, repeat 10-20 times, and then rub it back and forth with a warm towel on your cheeks, forehead and neck, Until the skin is red and hot.
4. Open the window for ventilation
open the window for ventilation in the morning, because after a night’s sleep, there will inevitably be some bacteria in the room. Open the window for ventilation is conducive to air circulation and bacteria discharge.
habits conducive to health in the morning
1. Take a deep breath
after waking up in the morning, don’t get up busy, lie still for 5 minutes, first to the left, then to the right, and finally lie on your back, stretching for 3 times during which to fully stretch your joints. Then, yawn 3 ~ 5 times, then get up and go to a quiet and spacious place, stretch your arms and tiptoe for 10 consecutive deep breathing exercises, and then laugh once (about 4 minutes in total).
2. Sifang overlooking
after getting up in the morning, Sifang overlooking can make our mood more comfortable. In addition, it can also change our eyesight. We might as well do this often in our life!
3. Clean stool
try to defecate once a day in the morning and form a habit. When defecating, it’s best to recall the happiest and happiest things of the past few days, or think about the best things of today and the future. This mental and emotional change is conducive to intestinal peristalsis and can make the stool unobstructed and completely eliminated (generally 3 ~ 5 minutes).
the benefits of long-term adherence to this practice are: moving joints, eliminating waste gas, enhancing vital capacity, exercising and protecting vision, and improving the function of the central nervous system, so as to strengthen the coordination of various organs of the body and achieve the purpose of fitness.
what habits destroy health in the morning
1. Not eating breakfast
the reason why not eating breakfast is the first cause of aging is because human aging does not only refer to the skin, but also the brain, internal organs, bones and blood vessels.
first of all, the brain needs the human body to provide blood and oxygen during work, but without breakfast, the body can’t supply enough blood, oxygen and glucose to the brain. The activity of the natural brain is limited, which affects the development of the brain for a long time. It is inevitable that the memory function decreases and the attention is not focused. Secondly, not eating breakfast will lead to the aging of the digestive system. The emptying speed of dinner in the stomach is about 6 hours. If you don’t eat breakfast, the gastric juice will corrode the gastric mucosa. While causing hunger, there will be digestive system diseases such as gastric ulcer and twelve finger ulcer, which will naturally lead to the aging of the five internal organs. In addition, not eating breakfast will also cause some chronic diseases of the upper body. Not eating breakfast is bound to increase the consumption of the other two meals. At the same time, some endocrine problems, such as thyroid and pituitary prolapse, will appear. Moreover, obesity, constipation and other diseases may also occur.
2. Fasting running
with the change of modern people’s concept of health, we are more and more active in sports. But it is not suitable to run on an empty stomach in the morning. First of all, in the morning, the gastrointestinal tract is in an fasting state, and the blood sugar of the body is relatively low, which is prone to the phenomenon of insufficient blood supply, such as dizziness, black eyes and other problems. Secondly, fasting running will increase the burden on the heart and liver, and even lead to problems such as irregular heart rate and sudden death. Therefore, running on an empty stomach in the morning is not good for health and leads to aging of the body. Half an hour before running, you can eat properly and supplement water to provide some energy for exercise.
3. Do not drink water
the body also continues to metabolize at night, especially the skin cells metabolize faster. If you don’t drink water or drink less water in the morning, the body lacks moisture, which not only makes it difficult to excrete intestinal toxins, but also causes color spots and other problems. At the same time, the lack of water in the body will also lead to wrinkles, fine lines and so on.
water is the most basic substance in human metabolism. Replenishing sufficient water in anti-aging can moisturize skin, regulate digestive system and immune function, and delay the emergence of aging. Therefore, it is not appropriate to wash your hair every morning, but you can choose to wash it 1-2 times a week. If it is oily hair, you can wash it several times more appropriately.
4. Do not apply sunscreen
in fact, women who are afraid of aging should apply sunscreen before going out every day, because excessive sunlight can easily lead to skin spots and wrinkles. Especially now in summer, the ultraviolet ray in the sun is relatively strong, which is easy to aging due to the exposure of the sun.
by applying sunscreen, on the one hand, it can block the damage of ultraviolet rays, on the other hand, it can protect the skin from the damage of dust and bacteria in the air.
5. Wash your hair every morning
washing your hair not only makes your brain more awake, but also a clean and hygienic behavior. However, washing your hair every day will reduce the oil secreted by your hair, which is more prone to dryness, bifurcation and lack of luster. It will even cause dry scalp skin and skin damage due to excessive frequent shampoo. Therefore, it is not appropriate to wash your hair every morning, but you can choose to wash it 1-2 times a week. If it is oily hair, you can wash it several times more appropriately.
6. Breakfast content does not change
many people know the harm of not eating breakfast, so they also choose to eat some breakfast every morning, but there is often a constant situation, such as pasta or high-fat. In fact, this will also lead to the aging of the human body. Taking minerals as an example, there are dozens of minerals, which are widely distributed in food. A single food can not meet the body’s nutrition. In addition, often eating the same food will also increase the residual risk of harmful substances in the body. Therefore, breakfast can not be single. You can choose a variety of foods to avoid partial eclipse.
conclusion: in life, we must maintain good living habits and abandon bad living habits for our health. After reading the introduction of the above small series, we all know which habits are harmful to our health! Pay attention to these small things for health in life!